The Way to Fitness » work

The Beach Bum Workout: Legs

admin — Tue, 20 Jan 2009 10:58:11 +0000

Getting ready to hit the beach soon? Get to work on those wobblier areas now! Tone, tighten, blast fat and sculpt curves with the hottest legs, bum and tum workout ever! This routine focuses on toning the legs.

Duration : 0:9:21

Technorati Tags: aerobics, athletic, beach, bikini, bottom, bums, burn, cardio, energy, exercise, fat, fitness, health, holiday, instruction, loss, out, regime, routine, slimming, Stretch, tummy, tums, vascular, weight, well-being, work

Boogie Box Fitness PR Reel

admin — Sun, 18 Jan 2009 12:24:00 +0000

A glimpse into the creation and core of Boogie Box Fitness’ creator Dedelle Barbanti. Footage of Boogie Box Launch courtesy of Royalty Productions, PR Reel edited by Kreative Reign Video Productions.

Duration : 0:5:23

Technorati Tags: "boogie, "Dedelle, Barbanti", box, dance, Dede, exercise, fitness, out, work

Fat Burning Kettle Bell Swing Exercise

admin — Tue, 06 Jan 2009 08:08:04 +0000

The top fat burning exercise is the kettle bell swing. Video on iTunes-http://tinyurl.com/6kcuag. Personal Trainer http://Stephencabral.com shows how kettlebells can tone yours arms, abs, butt and really work your entire body.
Hot Fitness trend equipment is the Kettle bell which burns more fat by raising your heart rate!

Do this slimming workout in 60 second intervals.

Adjust the weight according to your strength and ability but start off lighter and work your way to heavier weights.

Duration : 0:1:34

Technorati Tags: burning, diet, diethealth, easy, exercise, exercises, fat, fitness, girls, kettlebell, loss, out, quick, squat, Swing, swings, trend, video, weight, woman, work, workout

Workout Video: Best Ab Exercise

admin — Tue, 16 Dec 2008 23:46:03 +0000

Abs Workout http://diet.com/videos The best ab exercise moves you have never heard of. Trainer Stephen Cabral http://stephencabral.com shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today!

Duration : 0:3:40

Technorati Tags: ab, abs, best, diethealth, exercise, fitness, flat, free, health, lose, mens, out, pack, personal, six, tone, trainer, trim, video, weight, work, workout

Exercise and Fitness Video: Pilates Abs

admin — Mon, 24 Nov 2008 19:42:09 +0000

A free online exercise and fitness pilates total abs workout video you can do in under five minutes!

Duration : 0:4:8

Technorati Tags: abs, body, exercise, fitness, free, full, girls, home, killer, online, out, pilates, total, video, woman, work, workout

Fitness and Exercise Video: No Equipment Body Weight Workout

admin — Sat, 22 Nov 2008 20:36:05 +0000

http://diet.com http://stephencabral.com Personal trainer Stephen Cabral takes Sarah through a total body work out that uses no equipment, just body weight. Build muscle and tone up. No gym required. This exercise video can be done anywhere.

Duration : 0:4:11

Technorati Tags: abs, body, burning, diet.com, exercise, fat, fitness, gym, health, lose, loss, out, total, video, weight, work

Advanced Fitness and Exercise Video: Body Weight Workout

admin — Thu, 20 Nov 2008 18:32:03 +0000

http://diet.com http://stephencabral.com Thanks for featuring us youtube! This advanced work out brought to you by diet.com and personal trainer Stephen Cabral is a total body tone up quick workout. Get tighter, flat abs to look summer sexy without the gym or equipment.

Duration : 0:3:18

Technorati Tags: body, diet.com, equipment, exercise, fitness, gym, health, no, out, total, trainer, video, work