Tag Archives: work

The Beach Bum Workout: Legs

Posted on January 20, 2009 by admin

Getting ready to hit the beach soon? Get to work on those wobblier areas now! Tone, tighten, blast fat and sculpt curves with the hottest legs, bum and tum workout ever! This routine focuses on toning the legs. Duration : … Continue reading →

Posted in Fitness Excercise | Tagged aerobics, athletic, beach, bikini, bottom, bums, burn, cardio, energy, exercise, fat, fitness, health, holiday, instruction, loss, out, regime, routine, slimming, Stretch, tummy, tums, vascular, weight, well-being, work | 1 Comment

Boogie Box Fitness PR Reel

Posted on January 18, 2009 by admin

love and other drugs rip A glimpse into the creation and core of Boogie Box Fitness’ creator Dedelle Barbanti. Footage of Boogie Box Launch courtesy of Royalty Productions, PR Reel edited by Kreative Reign Video Productions. Duration : 0:5:23 Technorati … Continue reading →

Posted in Fitness Excercise | Tagged "boogie, "Dedelle, Barbanti", box, dance, Dede, exercise, fitness, out, work | 4 Comments

Fat Burning Kettle Bell Swing Exercise

Posted on January 6, 2009 by admin

The top fat burning exercise is the kettle bell swing. Video on iTunes-http://tinyurl.com/6kcuag. Personal Trainer http://Stephencabral.com shows how kettlebells can tone yours arms, abs, butt and really work your entire body. Hot Fitness trend equipment is the Kettle bell which … Continue reading →

Posted in Fitness Excercise | Tagged burning, diet, diethealth, easy, exercise, exercises, fat, fitness, girls, kettlebell, loss, out, quick, squat, Swing, swings, trend, video, weight, woman, work, workout | 25 Comments

Workout Video: Best Ab Exercise

Posted on December 16, 2008 by admin

Abs Workout http://diet.com/videos The best ab exercise moves you have never heard of. Trainer Stephen Cabral http://stephencabral.com shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get … Continue reading →

Posted in Fitness Excercise | Tagged ab, abs, best, diethealth, exercise, fitness, flat, free, health, lose, mens, out, pack, personal, six, tone, trainer, trim, video, weight, work, workout | 25 Comments

Exercise and Fitness Video: Pilates Abs

Posted on November 24, 2008 by admin

A free online exercise and fitness pilates total abs workout video you can do in under five minutes! Duration : 0:4:8 scream 4 the film Technorati Tags: abs, body, exercise, fitness, free, full, girls, home, killer, online, out, pilates, total, … Continue reading →

Posted in Fitness Excercise | Tagged abs, body, exercise, fitness, free, full, girls, home, killer, online, out, pilates, total, video, woman, work, workout | 25 Comments

Fitness and Exercise Video: No Equipment Body Weight Workout

Posted on November 22, 2008 by admin

http://diet.com http://stephencabral.com Personal trainer Stephen Cabral takes Sarah through a total body work out that uses no equipment, just body weight. Build muscle and tone up. No gym required. This exercise video can be done anywhere. Duration : 0:4:11 Technorati … Continue reading →

Posted in Fitness Excercise | Tagged abs, body, burning, diet.com, exercise, fat, fitness, gym, health, lose, loss, out, total, video, weight, work | 25 Comments

Advanced Fitness and Exercise Video: Body Weight Workout

Posted on November 20, 2008 by admin

http://diet.com http://stephencabral.com Thanks for featuring us youtube! This advanced work out brought to you by diet.com and personal trainer Stephen Cabral is a total body tone up quick workout. Get tighter, flat abs to look summer sexy without the gym … Continue reading →

Posted in Fitness Excercise | Tagged body, diet.com, equipment, exercise, fitness, gym, health, no, out, total, trainer, video, work | 25 Comments