Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise plan that promotes weight loss. This workout highlights week 4.

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.
Perform this routine 2x a week on nonconsecutive days.

Duration : 0:3:45

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Do this slimming workout in 60 second intervals.

Adjust the weight according to your strength and ability but start off lighter and work your way to heavier weights.

Duration : 0:1:34

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Duration : 0:2:22

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Duration : 0:4:8

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