The Way to Fitness » wellness http://www.thewaytofitness.com Tools for Getting and Staying Fit Tue, 20 Jan 2009 10:58:13 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Fitness Training Basics : Best Workout for a Six-Pack http://www.thewaytofitness.com/fitness-training/fitness-training-basics-best-workout-for-a-six-pack http://www.thewaytofitness.com/fitness-training/fitness-training-basics-best-workout-for-a-six-pack#comments Mon, 08 Dec 2008 23:34:07 +0000 admin http://www.thewaytofitness.com/fitness-training/fitness-training-basics-best-workout-for-a-six-pack A medicine ball works ab muscles to develop a six-pack. Incorporate a medicine ball into an ab workout with tips from a certified physical fitness trainer in this free exercise video.

Duration : 0:3:26


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]]> http://www.thewaytofitness.com/fitness-training/fitness-training-basics-best-workout-for-a-six-pack/feed 9 Fitness Training Basics : Stomach Workouts http://www.thewaytofitness.com/fitness-training/fitness-training-basics-stomach-workouts http://www.thewaytofitness.com/fitness-training/fitness-training-basics-stomach-workouts#comments Fri, 28 Nov 2008 20:27:04 +0000 admin http://www.thewaytofitness.com/fitness-training/fitness-training-basics-stomach-workouts Before doing stomach workouts to exercise the abdominal muscles, be sure to stretch. Work out the stomach muscles with tips from a certified physical fitness trainer in this free exercise video.

Duration : 0:4:54


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]]> http://www.thewaytofitness.com/fitness-training/fitness-training-basics-stomach-workouts/feed 4 What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise? http://www.thewaytofitness.com/fitness-excercise/what-is-pilates-is-it-yoga-aerobics-fitness-exercise http://www.thewaytofitness.com/fitness-excercise/what-is-pilates-is-it-yoga-aerobics-fitness-exercise#comments Sun, 16 Nov 2008 14:32:03 +0000 admin http://www.thewaytofitness.com/fitness-excercise/what-is-pilates-is-it-yoga-aerobics-fitness-exercise Be My Friend – http://www.myspace.com/psychtruth

What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise?

Heather explains what Pilates is how it is different from other types of physical fitness and models some of the Pilates workout exercises.

Some of the benefits include a more flexible body and better health and wellness.

Heather is a dance student who is working becoming a certified Pilates instructor.

Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar

This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth

© Copyright 2008 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:5:46


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]]> http://www.thewaytofitness.com/fitness-excercise/what-is-pilates-is-it-yoga-aerobics-fitness-exercise/feed 25 Fitness Training Basics : How to Tone Up in a Week http://www.thewaytofitness.com/fitness-training/fitness-training-basics-how-to-tone-up-in-a-week http://www.thewaytofitness.com/fitness-training/fitness-training-basics-how-to-tone-up-in-a-week#comments Fri, 14 Nov 2008 17:47:59 +0000 admin http://www.thewaytofitness.com/fitness-training/fitness-training-basics-how-to-tone-up-in-a-week Want to tone up in a week? Combining cardio workouts with strength training exercises will tone up muscles. Get more tips for toning up in a week from a certified physical fitness trainer in this free workout video.

Duration : 0:3:50


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