Tag Archives: wellness

Fitness Training Basics : Best Workout for a Six-Pack

Posted on December 8, 2008 by admin

A medicine ball works ab muscles to develop a six-pack. Incorporate a medicine ball into an ab workout with tips from a certified physical fitness trainer in this free exercise video. Duration : 0:3:26 Technorati Tags: exercise, exercises, fitness, muscle, … Continue reading →

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Fitness Training Basics : Stomach Workouts

Posted on November 28, 2008 by admin

Before doing stomach workouts to exercise the abdominal muscles, be sure to stretch. Work out the stomach muscles with tips from a certified physical fitness trainer in this free exercise video. movie the hangover Duration : 0:4:54 Technorati Tags: exercise, … Continue reading →

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What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise?

Posted on November 16, 2008 by admin

Be My Friend – http://www.myspace.com/psychtruth What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise? Heather explains what Pilates is how it is different from other types of physical fitness and models some of the Pilates workout exercises. Some of the … Continue reading →

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Fitness Training Basics : How to Tone Up in a Week

Posted on November 14, 2008 by admin

Want to tone up in a week? Combining cardio workouts with strength training exercises will tone up muscles. Get more tips for toning up in a week from a certified physical fitness trainer in this free workout video. Duration : … Continue reading →

Posted in Fitness Training | Tagged , , , , , , , , | 25 Comments