Tag Archives: weight

Gym Equipment 101: Exercise Band

Posted on December 2, 2008 by admin

In this segment we show you how to get a great full body workout using an exercise band with handles. Please consult your physician before beginning any new diet or exercise routine. Duration : 0:3:53 Technorati Tags: abs, band, diet, … Continue reading →

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Fitness and Exercise Video: No Equipment Body Weight Workout

Posted on November 22, 2008 by admin

http://diet.com http://stephencabral.com Personal trainer Stephen Cabral takes Sarah through a total body work out that uses no equipment, just body weight. Build muscle and tone up. No gym required. This exercise video can be done anywhere. Duration : 0:4:11 Technorati … Continue reading →

Posted in Fitness Excercise | Tagged , , , , , , , , , , , , , , , | 25 Comments