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	<title>The Way to Fitness &#187; weight</title>
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	<link>http://www.thewaytofitness.com</link>
	<description>Tools for Getting and Staying Fit</description>
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		<title>The Beach Bum Workout: Legs</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/the-beach-bum-workout-legs</link>
		<comments>http://www.thewaytofitness.com/fitness-excercise/the-beach-bum-workout-legs#comments</comments>
		<pubDate>Tue, 20 Jan 2009 10:58:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Excercise]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[bottom]]></category>
		<category><![CDATA[bums]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[regime]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[Stretch]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[tums]]></category>
		<category><![CDATA[vascular]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[work]]></category>

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		<description><![CDATA[Getting ready to hit the beach soon? Get to work on those wobblier areas now! Tone, tighten, blast fat and sculpt curves with the hottest legs, bum and tum workout ever! This routine focuses on toning the legs.
Duration : 0:9:21


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hnC6Iv6PYJI/2.jpg" align="left">Getting ready to hit the beach soon? Get to work on those wobblier areas now! Tone, tighten, blast fat and sculpt curves with the hottest legs, bum and tum workout ever! This routine focuses on toning the legs.</p>
<p>Duration : <b>0:9:21</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aerobics' rel='tag' target='_blank'>aerobics</a>, <a class='technorati-link' href='http://technorati.com/tag/athletic' rel='tag' target='_blank'>athletic</a>, <a class='technorati-link' href='http://technorati.com/tag/beach' rel='tag' target='_blank'>beach</a>, <a class='technorati-link' href='http://technorati.com/tag/bikini' rel='tag' target='_blank'>bikini</a>, <a class='technorati-link' href='http://technorati.com/tag/bottom' rel='tag' target='_blank'>bottom</a>, <a class='technorati-link' href='http://technorati.com/tag/bums' rel='tag' target='_blank'>bums</a>, <a class='technorati-link' href='http://technorati.com/tag/burn' rel='tag' target='_blank'>burn</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/energy' rel='tag' target='_blank'>energy</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/holiday' rel='tag' target='_blank'>holiday</a>, <a class='technorati-link' href='http://technorati.com/tag/instruction' rel='tag' target='_blank'>instruction</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/regime' rel='tag' target='_blank'>regime</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/slimming' rel='tag' target='_blank'>slimming</a>, <a class='technorati-link' href='http://technorati.com/tag/Stretch' rel='tag' target='_blank'>Stretch</a>, <a class='technorati-link' href='http://technorati.com/tag/tummy' rel='tag' target='_blank'>tummy</a>, <a class='technorati-link' href='http://technorati.com/tag/tums' rel='tag' target='_blank'>tums</a>, <a class='technorati-link' href='http://technorati.com/tag/vascular' rel='tag' target='_blank'>vascular</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/well-being' rel='tag' target='_blank'>well-being</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a></p>

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		</item>
		<item>
		<title>Booty Fitness Exercise Workout DVD</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/booty-fitness-exercise-workout-dvd</link>
		<comments>http://www.thewaytofitness.com/fitness-excercise/booty-fitness-exercise-workout-dvd#comments</comments>
		<pubDate>Wed, 14 Jan 2009 07:58:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Excercise]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[buns]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[celebrities]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heavy]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[jenny]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pilates]]></category>
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		<category><![CDATA[skinny]]></category>
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		<category><![CDATA[videos]]></category>
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		<category><![CDATA[weight]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-excercise/booty-fitness-exercise-workout-dvd</guid>
		<description><![CDATA[The Booty Professor shows you how to get hot, sexy buns in his new Booty fitness exercise DVD program! Get in shape for bikini weather now, slim down, lose weight. This DVD is great for both women &#38; men who are tired of fad diets, expensive trainers and going to high priced gyms.
Duration : 0:3:39


 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/71sZ4-Urt0Q/2.jpg" align="left">The Booty Professor shows you how to get hot, sexy buns in his new Booty fitness exercise DVD program! Get in shape for bikini weather now, slim down, lose weight. This DVD is great for both women &amp; men who are tired of fad diets, expensive trainers and going to high priced gyms.</p>
<p>Duration : <b>0:3:39</b></p>
<p><span id="more-311"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/71sZ4-Urt0Q" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/71sZ4-Urt0Q" /></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/booty' rel='tag' target='_blank'>booty</a>, <a class='technorati-link' href='http://technorati.com/tag/buns' rel='tag' target='_blank'>buns</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/celebrities' rel='tag' target='_blank'>celebrities</a>, <a class='technorati-link' href='http://technorati.com/tag/coach' rel='tag' target='_blank'>coach</a>, <a class='technorati-link' href='http://technorati.com/tag/diets' rel='tag' target='_blank'>diets</a>, <a class='technorati-link' href='http://technorati.com/tag/dvd' rel='tag' target='_blank'>dvd</a>, <a class='technorati-link' href='http://technorati.com/tag/energy' rel='tag' target='_blank'>energy</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gyms' rel='tag' target='_blank'>gyms</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/heavy' rel='tag' target='_blank'>heavy</a>, <a class='technorati-link' href='http://technorati.com/tag/help' rel='tag' target='_blank'>help</a>, <a class='technorati-link' href='http://technorati.com/tag/jenny' rel='tag' target='_blank'>jenny</a>, <a class='technorati-link' href='http://technorati.com/tag/lifting' rel='tag' target='_blank'>lifting</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/men' rel='tag' target='_blank'>men</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/pilates' rel='tag' target='_blank'>pilates</a>, <a class='technorati-link' href='http://technorati.com/tag/pills' rel='tag' target='_blank'>pills</a>, <a class='technorati-link' href='http://technorati.com/tag/roberts' rel='tag' target='_blank'>roberts</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/self' rel='tag' target='_blank'>self</a>, <a class='technorati-link' href='http://technorati.com/tag/skinny' rel='tag' target='_blank'>skinny</a>, <a class='technorati-link' href='http://technorati.com/tag/slim' rel='tag' target='_blank'>slim</a>, <a class='technorati-link' href='http://technorati.com/tag/stomach' rel='tag' target='_blank'>stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/watchers' rel='tag' target='_blank'>watchers</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/weights' rel='tag' target='_blank'>weights</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

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		</item>
		<item>
		<title>Free Fitness Workout Plan: Lose Weight Week 4</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/free-fitness-workout-plan-lose-weight-week-4</link>
		<comments>http://www.thewaytofitness.com/fitness-excercise/free-fitness-workout-plan-lose-weight-week-4#comments</comments>
		<pubDate>Mon, 12 Jan 2009 08:04:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Excercise]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-excercise/free-fitness-workout-plan-lose-weight-week-4</guid>
		<description><![CDATA[Free Exercise Plan Available on iTunes http://tinyurl.com/6kcuag
Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise plan that promotes weight loss.  This workout highlights week 4.
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.
Perform this routine 2x a week on nonconsecutive [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hhll4j4482I/2.jpg" align="left">Free Exercise Plan Available on iTunes http://tinyurl.com/6kcuag</p>
<p>Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise plan that promotes weight loss.  This workout highlights week 4.</p>
<p>Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.<br />
Perform this routine 2x a week on nonconsecutive days.</p>
<p>Duration : <b>0:3:45</b></p>
<p><span id="more-308"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/hhll4j4482I" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/hhll4j4482I" /></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/plan' rel='tag' target='_blank'>plan</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/woman' rel='tag' target='_blank'>woman</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<title>CROSSPOINT FITNESS TRAINING TEENS AT MILL SPRINGS ACADEMY IN ALPHARETTA GEORGIA</title>
		<link>http://www.thewaytofitness.com/fitness-training/crosspoint-fitness-training-teens-at-mill-springs-academy-in-alpharetta-georgia</link>
		<comments>http://www.thewaytofitness.com/fitness-training/crosspoint-fitness-training-teens-at-mill-springs-academy-in-alpharetta-georgia#comments</comments>
		<pubDate>Thu, 08 Jan 2009 09:09:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
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C.
Grady High School
 &#8211; www.gradyhighschool.org &#8211; (404) 802-3001 &#8211; 6 reviews
D.
Bethune Elementary School
 &#8211; www.atlanta.k12.ga.us &#8211; (404) 330-4641 &#8211; 1 review
E.
Neighborhood Charter School
 &#8211; www.neighborhoodcharter.com &#8211; (404) 624-9093 &#8211; 7 reviews
F.
Washington Booker High School
 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/j5QIKWcrQ1A/2.jpg" align="left">CROSSPOINT FITNESS,LLC<br />
WWW.CROSSEXERCISES.COM<br />
770.873.3481</p>
<p>The Westminster Schools<br />
 &#8211; www.westminster.net &#8211; (404) 355-8673 &#8211; 14 reviews<br />
B.<br />
Inman Middle School<br />
 &#8211; www.inmanmiddleschool.org &#8211; (404) 802-3200 &#8211; 7 reviews<br />
C.<br />
Grady High School<br />
 &#8211; www.gradyhighschool.org &#8211; (404) 802-3001 &#8211; 6 reviews<br />
D.<br />
Bethune Elementary School<br />
 &#8211; www.atlanta.k12.ga.us &#8211; (404) 330-4641 &#8211; 1 review<br />
E.<br />
Neighborhood Charter School<br />
 &#8211; www.neighborhoodcharter.com &#8211; (404) 624-9093 &#8211; 7 reviews<br />
F.<br />
Washington Booker High School<br />
 &#8211; apskids.org &#8211; (404) 802-4600 &#8211; 1 review<br />
G.<br />
Charles R. Drew Charter School<br />
 &#8211; www.drewcharterschool.org &#8211; (404) 687-0001 &#8211; 21 reviews<br />
H.<br />
Emory University School of Med<br />
 &#8211; www.emory.edu &#8211; (404) 616-3600 &#8211; More<br />
I.<br />
Morehouse School of Medicine<br />
 &#8211; www.msm.edu &#8211; (404) 752-1500 &#8211; 1 review<br />
J.<br />
Morningside Elementary School<br />
 &#8211; www.morningsideschool.org &#8211; (404) 853-4024 &#8211; 8 reviews<br />
More results near Atlanta, GA »<br />
#<br />
Atlanta Schools &#8211; Atlanta Georgia School Ratings &#8211; Public and Private<br />
Find top-rated Atlanta schools, read recent parent reviews, and browse private and public schools by grade level in Atlanta, Georgia (GA).<br />
www.greatschools.net/city/Atlanta/GA &#8211; 59k &#8211; Cached &#8211; Similar pages -<br />
#<br />
Atlanta Private Schools<br />
View and map all Atlanta private schools. Plus, compare or save private schools.<br />
www.greatschools.net/georgia/atlanta/private/schools/ &#8211; 55k &#8211; Cached &#8211; Similar pages -<br />
#<br />
Atlanta City Schools<br />
Board policies and manual, calendar, strategic plan, school improvement programs , district news, school sites, and employment opportunities.<br />
www.atlanta.k12.ga.us/ &#8211; 2k &#8211; Cached &#8211; Similar pages -<br />
#<br />
News results for SCHOOLS IN ATLANTA</p>
<p>Fresh NewsOprah&#8217;s Christmas gift to Atlanta school: $365K &#8211; Dec 31, 2008<br />
Oprah Winfrey&#8217;s foundation donated $365000 to a unique private school in Atlanta. We teach school all day and fundraise at night, said Clark, &#8230;<br />
Chicago Sun-Times &#8211; 366 related articles »<br />
Griffin Bell dies at 90; former attorney general and federal judge &#8230; &#8211; Los Angeles Times &#8211; 433 related articles »<br />
#<br />
Emory University Home Page<br />
Mini Medical School: Learn about health and well-being &#8230; University 2009 &#8211; All Rights Reserved | 201 Dowman Drive, Atlanta, Georgia 30322 USA 404.727.6123 &#8230;<br />
www.emory.edu/ &#8211; 26k &#8211; Cached &#8211; Similar pages -<br />
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Atlanta School Information | Find Information on Atlanta Public &#8230;<br />
Find information on over 2000 schools in Atlanta and Georgia. Research test scores, student, and teacher information for Atlanta public and private &#8230;<br />
schools.ajchomefinder.com/ &#8211; 37k &#8211; Cached &#8211; Similar pages -<br />
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Georgia Department of Education<br />
Find out how to donate to the three State Schools &#8230; Title I Distinguished Schools and Districts Awarded. 11/25/2008 &#8211; Dana Tofig &#8230;<br />
www.doe.k12.ga.us/ &#8211; 92k &#8211; Cached &#8211; Similar pages -<br />
#<br />
Atlanta Business School Alliance &#8211; Home<br />
Joomla &#8211; the dynamic portal engine and content management system.<br />
www.atlantabsa.com/ &#8211; 28k &#8211; Cached &#8211; Similar pages -<br />
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Atlanta schools  Georgia (GA) school district, public and private &#8230;<br />
Atlanta schools and district information. View reports for private and public elementary, middle, and high schools throughout Atlanta, Georgia (GA) and &#8230;<br />
www.schoolsk-12.com/Georgia/atlanta/index.html &#8211; 36k &#8211; Cached &#8211; Similar pages -<br />
#<br />
Georgia State University<br />
Home · About Georgia State · Colleges &amp; Schools · Offices &amp; Services &#8230; Mailing address: P.O. Box 3965, Atlanta, Georgia 30302-3965 | Phone: (404) 413-2000 &#8230;<br />
www.gsu.edu/ &#8211; 23k &#8211; Cached &#8211; Similar pages -<br />
#<br />
The Westminster Schools<br />
Westminster is a Christian, independent day school for boys and girls, which seeks to &#8230; The Westminster Schools; 1424 West Paces Ferry Road, NW; Atlanta, &#8230;</p>
<p>Show map of 1424 W Paces Ferry Rd NW, Atlanta, GA 30327<br />
www.westminster.net/ &#8211; 16k &#8211; Cached &#8211; Similar pages -</p>
<p>Duration : <b>0:9:26</b></p>
<p><span id="more-300"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/j5QIKWcrQ1A" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/j5QIKWcrQ1A" /></object></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fat Burning Kettle Bell Swing Exercise</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/fat-burning-kettle-bell-swing-exercise</link>
		<comments>http://www.thewaytofitness.com/fitness-excercise/fat-burning-kettle-bell-swing-exercise#comments</comments>
		<pubDate>Tue, 06 Jan 2009 08:08:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Excercise]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diethealth]]></category>
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		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-excercise/fat-burning-kettle-bell-swing-exercise</guid>
		<description><![CDATA[The top fat burning exercise is the kettle bell swing. Video on iTunes-http://tinyurl.com/6kcuag.  Personal Trainer http://Stephencabral.com shows how kettlebells can tone yours arms, abs, butt and really work your entire body.
Hot Fitness trend equipment is the Kettle bell which burns more fat by raising your heart rate! 
Do this slimming workout in 60 second [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qnBZOwTkxas/2.jpg" align="left">The top fat burning exercise is the kettle bell swing. Video on iTunes-http://tinyurl.com/6kcuag.  Personal Trainer http://Stephencabral.com shows how kettlebells can tone yours arms, abs, butt and really work your entire body.<br />
Hot Fitness trend equipment is the Kettle bell which burns more fat by raising your heart rate! </p>
<p>Do this slimming workout in 60 second intervals. </p>
<p>Adjust the weight according to your strength and ability but start off lighter and work your way to heavier weights.</p>
<p>Duration : <b>0:1:34</b></p>
<p><span id="more-292"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/qnBZOwTkxas" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/qnBZOwTkxas" /></object></p>
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		</item>
		<item>
		<title>Strength Training &amp; Workout Tips : Exercise Ball Fitness Workout</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/strength-training-workout-tips-exercise-ball-fitness-workout</link>
		<comments>http://www.thewaytofitness.com/fitness-excercise/strength-training-workout-tips-exercise-ball-fitness-workout#comments</comments>
		<pubDate>Sun, 04 Jan 2009 04:50:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Excercise]]></category>
		<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-excercise/strength-training-workout-tips-exercise-ball-fitness-workout</guid>
		<description><![CDATA[Free workout tips. Learn how to do a workout with an exercise ball to develop back muscles in this free online personal training video and fitness workout.
Duration : 0:1:57


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Technorati Tags: exercise, fitness, free, health, lose, online, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/uIx-t__k_q4/2.jpg" align="left">Free workout tips. Learn how to do a workout with an exercise ball to develop back muscles in this free online personal training video and fitness workout.</p>
<p>Duration : <b>0:1:57</b></p>
<p><span id="more-281"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/uIx-t__k_q4" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/uIx-t__k_q4" /></object></p>
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		</item>
		<item>
		<title>Exercise and Fitness Video for Stonger Core &amp; Back</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/exercise-and-fitness-video-for-stonger-core-back</link>
		<comments>http://www.thewaytofitness.com/fitness-excercise/exercise-and-fitness-video-for-stonger-core-back#comments</comments>
		<pubDate>Sat, 27 Dec 2008 07:06:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Excercise]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[loss]]></category>
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		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-excercise/exercise-and-fitness-video-for-stonger-core-back</guid>
		<description><![CDATA[With Diet.com&#8217;s total body workout you get the body you want in half the time. The row-to-press strenthens your abs back and shoulders at the same time to get you bikini ready in no time.
Duration : 0:1:25


  addthis_url    = 'http%3A%2F%2Fwww.thewaytofitness.com%2Ffitness-excercise%2Fexercise-and-fitness-video-for-stonger-core-back';
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  addthis_pub    = [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/N0si6WZxszc/2.jpg" align="left">With Diet.com&#8217;s total body workout you get the body you want in half the time. The row-to-press strenthens your abs back and shoulders at the same time to get you bikini ready in no time.</p>
<p>Duration : <b>0:1:25</b></p>
<p><span id="more-245"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/N0si6WZxszc" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/N0si6WZxszc" /></object></p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Jillian Michaels&#8217; Passion for fitness training-The Original</title>
		<link>http://www.thewaytofitness.com/fitness-training/jillian-michaels-passion-for-fitness-training-the-original</link>
		<comments>http://www.thewaytofitness.com/fitness-training/jillian-michaels-passion-for-fitness-training-the-original#comments</comments>
		<pubDate>Sun, 21 Dec 2008 01:36:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[biggest]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[jillian]]></category>
		<category><![CDATA[loser]]></category>
		<category><![CDATA[michaels]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Jillian Michaels (Biggest Loser and the Biggest Loser Australia) is an inspiration to everyone to get out there and get fit! &#8220;kick your butt,&#8221; as she says, to get you to feel the burn.
Duration : 0:3:48


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5vQ8TPiq-D8/2.jpg" align="left">Jillian Michaels (Biggest Loser and the Biggest Loser Australia) is an inspiration to everyone to get out there and get fit! &#8220;kick your butt,&#8221; as she says, to get you to feel the burn.</p>
<p>Duration : <b>0:3:48</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/biggest' rel='tag' target='_blank'>biggest</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/jillian' rel='tag' target='_blank'>jillian</a>, <a class='technorati-link' href='http://technorati.com/tag/loser' rel='tag' target='_blank'>loser</a>, <a class='technorati-link' href='http://technorati.com/tag/michaels' rel='tag' target='_blank'>michaels</a>, <a class='technorati-link' href='http://technorati.com/tag/overweight' rel='tag' target='_blank'>overweight</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/tv' rel='tag' target='_blank'>tv</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Workout Video: Best Ab Exercise</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/workout-video-best-ab-exercise</link>
		<comments>http://www.thewaytofitness.com/fitness-excercise/workout-video-best-ab-exercise#comments</comments>
		<pubDate>Tue, 16 Dec 2008 23:46:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Excercise]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[mens]]></category>
		<category><![CDATA[out]]></category>
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		<category><![CDATA[personal]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[trim]]></category>
		<category><![CDATA[video]]></category>
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		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Abs Workout http://diet.com/videos The best ab exercise moves you have never heard of. Trainer Stephen Cabral http://stephencabral.com shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories.  Get your body ready for bikini season today!
Duration : 0:3:40


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/rdzS43Pff1w/2.jpg" align="left">Abs Workout http://diet.com/videos The best ab exercise moves you have never heard of. Trainer Stephen Cabral http://stephencabral.com shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories.  Get your body ready for bikini season today!</p>
<p>Duration : <b>0:3:40</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/best' rel='tag' target='_blank'>best</a>, <a class='technorati-link' href='http://technorati.com/tag/diethealth' rel='tag' target='_blank'>diethealth</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flat' rel='tag' target='_blank'>flat</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/mens' rel='tag' target='_blank'>mens</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/trim' rel='tag' target='_blank'>trim</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		</item>
		<item>
		<title>Exercise in No Time (Sex Health Guru Fitness Tip)</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/exercise-in-no-time-sex-health-guru-fitness-tip</link>
		<comments>http://www.thewaytofitness.com/fitness-excercise/exercise-in-no-time-sex-health-guru-fitness-tip#comments</comments>
		<pubDate>Sun, 07 Dec 2008 02:30:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Excercise]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[ass]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[dating]]></category>
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		<category><![CDATA[in]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[medicine]]></category>
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		<category><![CDATA[personals]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[tight]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[womens]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-excercise/exercise-in-no-time-sex-health-guru-fitness-tip</guid>
		<description><![CDATA[Don&#8217;t think you&#8217;ve got time to get a great body? Think again &#8211; with the Sex Health Guru fitness pro!  Watch more great videos: http://www.sexhealthguru.com&#38;YT020ExerciseNoTime
Duration : 0:2:22


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Technorati Tags: abs, advice, arms, ass, athletics, beauty, body, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/TCefelE1yZY/2.jpg" align="left">Don&#8217;t think you&#8217;ve got time to get a great body? Think again &#8211; with the Sex Health Guru fitness pro!  Watch more great videos: http://www.sexhealthguru.com&amp;YT020ExerciseNoTime</p>
<p>Duration : <b>0:2:22</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/advice' rel='tag' target='_blank'>advice</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/ass' rel='tag' target='_blank'>ass</a>, <a class='technorati-link' href='http://technorati.com/tag/athletics' rel='tag' target='_blank'>athletics</a>, <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/booty' rel='tag' target='_blank'>booty</a>, <a class='technorati-link' href='http://technorati.com/tag/dating' rel='tag' target='_blank'>dating</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/drink' rel='tag' target='_blank'>drink</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/expert' rel='tag' target='_blank'>expert</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/girl' rel='tag' target='_blank'>girl</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' href='http://technorati.com/tag/Guru' rel='tag' target='_blank'>Guru</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/in' rel='tag' target='_blank'>in</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/medicine' rel='tag' target='_blank'>medicine</a>, <a class='technorati-link' href='http://technorati.com/tag/obese' rel='tag' target='_blank'>obese</a>, <a class='technorati-link' href='http://technorati.com/tag/personals' rel='tag' target='_blank'>personals</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/series' rel='tag' target='_blank'>series</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/shape' rel='tag' target='_blank'>shape</a>, <a class='technorati-link' href='http://technorati.com/tag/thin' rel='tag' target='_blank'>thin</a>, <a class='technorati-link' href='http://technorati.com/tag/tight' rel='tag' target='_blank'>tight</a>, <a class='technorati-link' href='http://technorati.com/tag/web' rel='tag' target='_blank'>web</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/woman' rel='tag' target='_blank'>woman</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a>, <a class='technorati-link' href='http://technorati.com/tag/womens' rel='tag' target='_blank'>womens</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

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