The Way to Fitness

Tools for Getting and Staying Fit

Posted by admin on January 20, 2009

The Beach Bum Workout: Legs

Posted under Fitness Excercise

Getting ready to hit the beach soon? Get to work on those wobblier areas now! Tone, tighten, blast fat and sculpt curves with the hottest legs, bum and tum workout ever! This routine focuses on toning the legs.

Duration : 0:9:21

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Posted by admin on January 14, 2009

Booty Fitness Exercise Workout DVD

Posted under Fitness Excercise

The Booty Professor shows you how to get hot, sexy buns in his new Booty fitness exercise DVD program! Get in shape for bikini weather now, slim down, lose weight. This DVD is great for both women & men who are tired of fad diets, expensive trainers and going to high priced gyms.

Duration : 0:3:39

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Posted by admin on January 12, 2009

Free Fitness Workout Plan: Lose Weight Week 4

Posted under Fitness Excercise

Free Exercise Plan Available on iTunes http://tinyurl.com/6kcuag

Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise plan that promotes weight loss. This workout highlights week 4.

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.
Perform this routine 2x a week on nonconsecutive days.

Duration : 0:3:45

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Posted by admin on January 8, 2009

CROSSPOINT FITNESS TRAINING TEENS AT MILL SPRINGS ACADEMY IN ALPHARETTA GEORGIA

Posted under Fitness Training

CROSSPOINT FITNESS,LLC
WWW.CROSSEXERCISES.COM
770.873.3481

The Westminster Schools
– www.westminster.net – (404) 355-8673 – 14 reviews
B.
Inman Middle School
– www.inmanmiddleschool.org – (404) 802-3200 – 7 reviews
C.
Grady High School
– www.gradyhighschool.org – (404) 802-3001 – 6 reviews
D.
Bethune Elementary School
– www.atlanta.k12.ga.us – (404) 330-4641 – 1 review
E.
Neighborhood Charter School
– www.neighborhoodcharter.com – (404) 624-9093 – 7 reviews
F.
Washington Booker High School
– apskids.org – (404) 802-4600 – 1 review
G.
Charles R. Drew Charter School
– www.drewcharterschool.org – (404) 687-0001 – 21 reviews
H.
Emory University School of Med
– www.emory.edu – (404) 616-3600 – More
I.
Morehouse School of Medicine
– www.msm.edu – (404) 752-1500 – 1 review
J.
Morningside Elementary School
– www.morningsideschool.org – (404) 853-4024 – 8 reviews
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Duration : 0:9:26

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Posted by admin on January 6, 2009

Fat Burning Kettle Bell Swing Exercise

Posted under Fitness Excercise

The top fat burning exercise is the kettle bell swing. Video on iTunes-http://tinyurl.com/6kcuag. Personal Trainer http://Stephencabral.com shows how kettlebells can tone yours arms, abs, butt and really work your entire body.
Hot Fitness trend equipment is the Kettle bell which burns more fat by raising your heart rate!

Do this slimming workout in 60 second intervals.

Adjust the weight according to your strength and ability but start off lighter and work your way to heavier weights.

Duration : 0:1:34

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Posted by admin on January 3, 2009

Strength Training & Workout Tips : Exercise Ball Fitness Workout

Posted under Fitness Excercise

Free workout tips. Learn how to do a workout with an exercise ball to develop back muscles in this free online personal training video and fitness workout.

Duration : 0:1:57

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Posted by admin on December 27, 2008

Exercise and Fitness Video for Stonger Core & Back

Posted under Fitness Excercise

With Diet.com’s total body workout you get the body you want in half the time. The row-to-press strenthens your abs back and shoulders at the same time to get you bikini ready in no time.

Duration : 0:1:25

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Posted by admin on December 20, 2008

Jillian Michaels’ Passion for fitness training-The Original

Posted under Fitness Training

Jillian Michaels (Biggest Loser and the Biggest Loser Australia) is an inspiration to everyone to get out there and get fit! “kick your butt,” as she says, to get you to feel the burn.

Duration : 0:3:48

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Posted by admin on December 16, 2008

Workout Video: Best Ab Exercise

Posted under Fitness Excercise

Abs Workout http://diet.com/videos The best ab exercise moves you have never heard of. Trainer Stephen Cabral http://stephencabral.com shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today!

Duration : 0:3:40

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Posted by admin on December 6, 2008

Exercise in No Time (Sex Health Guru Fitness Tip)

Posted under Fitness Excercise

Don’t think you’ve got time to get a great body? Think again – with the Sex Health Guru fitness pro! Watch more great videos: http://www.sexhealthguru.com&YT020ExerciseNoTime

Duration : 0:2:22

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