The Way to Fitness » trainer

Booty Fitness Exercise Workout DVD

admin — Wed, 14 Jan 2009 07:58:04 +0000

The Booty Professor shows you how to get hot, sexy buns in his new Booty fitness exercise DVD program! Get in shape for bikini weather now, slim down, lose weight. This DVD is great for both women & men who are tired of fad diets, expensive trainers and going to high priced gyms.

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Duration : 0:3:39

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ProSpot Fusion HG6 – The Ultimate Home Gym Fitness Equipment

admin — Tue, 23 Dec 2008 04:53:03 +0000

ProSpot Fitness features the world’s best & safest free-weight spot-less workout using our Patented Grab & Go Spot-Less technology at your fingertips.

Grab & Go Spot-Less technology allows you to train at your peak, giving you the best results in the shortest time!

When you’re done with your reps, simply open your hands and the barbell locks instantly in any position. You will always get unrestricted free-weight movement guaranteed!

The ProSpot Fusion HG6 provides virtually endless strength training options to keep your workout fresh and exciting, motivating you to take your training to the next level.

With over 200+ different exercise routines and 2x 200lbs independent weight stacks the ProSpot Fusion HG6 offers all of your basic exercises and advanced exercises including Lat Pulldowns, Low Rows, Leg Extensions, Leg Curls, Leg Press, Pec Fly, Cable Crossovers, Arm Curls, isted Pull
Ups/Dips, Squats, Calf Raise, Grab & Go Spot-Less & more making the ProSpot Fusion HG6 the perfect solution for Semi-Commercial, Home Use and Personal Training Studios.

“The ProSpot Fusion HG6 replaces a full commercial gym in one machine, just amazing!”

For your local Australian dealer please contact 1300 735 031 or visit Australia – www.prospotfitness.com.au

Duration : 0:5:7

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Technorati Tags: bowflex, commercial, equipment, exercise, fitness, fusion, gym, HG6, home, nautilus, personal, ProSpot, ssg, t1, titan, trainer, training, treadmill

Jillian Michaels' Passion for fitness training-The Original

admin — Sun, 21 Dec 2008 01:36:07 +0000

Jillian Michaels (Biggest Loser and the Biggest Loser Australia) is an inspiration to everyone to get out there and get fit! “kick your butt,” as she says, to get you to feel the burn.

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Duration : 0:3:48

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Technorati Tags: biggest, exercise, fitness, jillian, loser, michaels, overweight, trainer, tv, weight

Mountain Climbers Advanced Cardio: BodySpex Fitness

admin — Thu, 18 Dec 2008 22:54:12 +0000

Jai and Johanna demonstrate proper technique for mountain climbers exercise, an advanced cardio drill. Variations.

Duration : 0:2:8

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Technorati Tags: advanced, cardio, climbers, exercise, fitness, form, mountain, muscle, technique, trainer, workout

Workout Video: Best Ab Exercise

admin — Tue, 16 Dec 2008 23:46:03 +0000

Abs Workout http://diet.com/videos The best ab exercise moves you have never heard of. Trainer Stephen Cabral http://stephencabral.com shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today!

Duration : 0:3:40

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Technorati Tags: ab, abs, best, diethealth, exercise, fitness, flat, free, health, lose, mens, out, pack, personal, six, tone, trainer, trim, video, weight, work, workout

Crazy Outdoor Fitness Training

admin — Sun, 07 Dec 2008 02:30:14 +0000

http://www.iwantsixpackabs.com
FITNESS BOOT CAMP IN NJ. Outdoor fitness training with Arnel Ricafranca.

If you live in New Jersey area, please visit

http://www.fitbootcamp.com

Arnel Ricafranca
Six Pack Abs Expert/ Workout Program Specialist
http://www.IWantSixPackAbs.com (FREE membership)
http://www.MensWorkoutGuide.com (FREE membership)
http://www.BeyondSixPackAbs.com (PAID Membership)

===========================================

This video clip is brought to you by Beyond Six Pack Abs – At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed!

“Discover how you can create better abs in the next 3 months than you did in the last 3 years”

Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com

===========================================

Make sure to visit the following great resources.

For more workout tips, follow me on twitter at

http://www.TwitterArnel.com

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My 16 Week Journey To Six Pack Abs

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The Complete Workout Guide For Men

http://www.MensWorkoutGuide.com

The Complete Workout Guide For Women

http://www.WomensWorkoutGuide.com

Old School Workout – Train Like A Spartan

http://www.OldSchoolWorkout.com

My Muscle Gaining Secrets

http://www.MyMuscleGainingSecrets.com

The Best Selling Six Pack Abs ebook

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For Marketers: Fitness DVD Resell Rights

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Cross Fitness Lower Body Exercises : How to Do a Split Jump Exercise

admin — Fri, 05 Dec 2008 02:46:04 +0000

Learn tips on a great lower body cross fitness exercise that will keep you healthy in this free health and fitness video.

Duration : 0:1:44

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Technorati Tags: and, cross, equipment, exercise, fitness, gym, health, legs, lunges, personal, squats, trainer, training

Superman exercise for lower back: BodySpex fitness w/ Jai

admin — Wed, 26 Nov 2008 21:41:02 +0000

Trainer Jai demonstrates proper form and technique for variations of the Superman exercise. This exercise works the lower back and glutes and is great for addressing lower back pain.

Duration : 0:2:53

[youtube 8szJuzPt-sg]

Technorati Tags: back, exercise, fitness, form, glutes, lower, muscle, pain, Superman, technique, trainer, workout

Advanced Fitness and Exercise Video: Body Weight Workout

admin — Thu, 20 Nov 2008 18:32:03 +0000

http://diet.com http://stephencabral.com Thanks for featuring us youtube! This advanced work out brought to you by diet.com and personal trainer Stephen Cabral is a total body tone up quick workout. Get tighter, flat abs to look summer sexy without the gym or equipment.

Duration : 0:3:18

[youtube jdwvNH6rV0g]

Technorati Tags: body, diet.com, equipment, exercise, fitness, gym, health, no, out, total, trainer, video, work

Cross Fitness Pull Exercises : How to Do a Jumping Pull Up Exercise

admin — Tue, 18 Nov 2008 17:26:09 +0000

Learn tips on a great upper body cross fitness exercise that will keep you healthy in this free health and fitness video.

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Duration : 0:2:18

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Technorati Tags: and, cross, equipment, exercise, fitness, gym, health, lunges, personal, squats, trainer, training