The Way to Fitness » strength

Cincinnati Functional Fitness Session with Dustin Carter

admin — Sun, 18 Jan 2009 12:24:01 +0000

I received a call from Scott Goodpaster, the Director of Cincinnati Functional Fitness, to produce a Video of him training one of the most inspiring young men. His name is Dustin Carter. Dustin is a Hillsboro High School Wrestler that has no legs or arms, yet he often wins wrestling tournaments and amazes people through his life. I want to thank Scott for giving my company, Landman Productions the honor of producing a video which will hopefully touch other people’s lives when they view this. I know that Scott and Dustin have touched my life, that’s for sure!

Duration : 0:9:38

Technorati Tags: Carter, CFF, Chuck, Cincinnati, Dustin, fitness, functional, Goodpas, Land, Landman, Productions, Scott, strength, training, Wrestling

Jim Brassard-Wall Walking/Body Power & Combat Fitness Exercise

admin — Fri, 16 Jan 2009 08:42:11 +0000

http://www.shaolinamericankempo.com/
http://www.trafficgeyser.net/lead/fitness1-copy
Combat Fitness & Body Power has been sold Internationally. Wall walking will build upper body & core strength.

Duration : 0:4:21

Technorati Tags: abdominal, abdominals, abs, athlete, athletic, Atlas, back, body, BodyPower, bodyweight, bonomo, Building, Charles, chest, combat, Conditioning, cooperider, Core, Crunch, deltoids, fat, fitness, gama, handstand, jeff, joe, loss, mma, muscle, muscles, power, Push, shoulder, strength, strengthen, training, ufc, up, upper, workout, workouts

Free Fitness Workout Plan: Lose Weight Week 4

admin — Mon, 12 Jan 2009 08:04:04 +0000

Free Exercise Plan Available on iTunes http://tinyurl.com/6kcuag

Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise plan that promotes weight loss. This workout highlights week 4.

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.
Perform this routine 2x a week on nonconsecutive days.

Duration : 0:3:45

Technorati Tags: diet, exercise, fitness, hot, lose, loss, plan, routine, sexy, strength, training, weight, woman, workout

Fitness Training Basics : Best Workout for a Six-Pack

admin — Mon, 08 Dec 2008 23:34:07 +0000

A medicine ball works ab muscles to develop a six-pack. Incorporate a medicine ball into an ab workout with tips from a certified physical fitness trainer in this free exercise video.

Duration : 0:3:26

Technorati Tags: exercise, exercises, fitness, muscle, speed, stamina, strength, toning, wellness

Fitness Training Basics : Stomach Workouts

admin — Fri, 28 Nov 2008 20:27:04 +0000

Before doing stomach workouts to exercise the abdominal muscles, be sure to stretch. Work out the stomach muscles with tips from a certified physical fitness trainer in this free exercise video.

Duration : 0:4:54

Technorati Tags: exercise, exercises, fitness, muscle, speed, stamina, strength, toning, wellness

Fitness Training Basics : How to Tone Up in a Week

admin — Fri, 14 Nov 2008 17:47:59 +0000

Want to tone up in a week? Combining cardio workouts with strength training exercises will tone up muscles. Get more tips for toning up in a week from a certified physical fitness trainer in this free workout video.

Duration : 0:3:50

Technorati Tags: exercise, exercises, fitness, muscle, speed, stamina, strength, toning, wellness

Model Fitness: Exercise band workout with Kim Strother

admin — Wed, 12 Nov 2008 05:40:59 +0000

Kim Strother gets the band back together and demonstrates three exercise band workouts that are perfect for when you’re on the road. Please visit http://www.fordmodels.tv for more great videos.

Duration : 0:1:57

Technorati Tags: band, exercise, fashion, fitness, ford, kim, models, muscles, strength, strother, suitcase, training, travel