The Way to Fitness

Tools for Getting and Staying Fit

Posted by admin on January 18, 2009

Cincinnati Functional Fitness Session with Dustin Carter

Posted under Fitness Training

I received a call from Scott Goodpaster, the Director of Cincinnati Functional Fitness, to produce a Video of him training one of the most inspiring young men. His name is Dustin Carter. Dustin is a Hillsboro High School Wrestler that has no legs or arms, yet he often wins wrestling tournaments and amazes people through his life. I want to thank Scott for giving my company, Landman Productions the honor of producing a video which will hopefully touch other people’s lives when they view this. I know that Scott and Dustin have touched my life, that’s for sure!

Duration : 0:9:38

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Posted by admin on January 16, 2009

Jim Brassard-Wall Walking/Body Power & Combat Fitness Exercise

Posted under Fitness Excercise

http://www.shaolinamericankempo.com/
http://www.trafficgeyser.net/lead/fitness1-copy
Combat Fitness & Body Power has been sold Internationally. Wall walking will build upper body & core strength.

Duration : 0:4:21

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Posted by admin on January 12, 2009

Free Fitness Workout Plan: Lose Weight Week 4

Posted under Fitness Excercise

Free Exercise Plan Available on iTunes http://tinyurl.com/6kcuag

Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise plan that promotes weight loss. This workout highlights week 4.

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.
Perform this routine 2x a week on nonconsecutive days.

Duration : 0:3:45

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Posted by admin on December 8, 2008

Fitness Training Basics : Best Workout for a Six-Pack

Posted under Fitness Training

A medicine ball works ab muscles to develop a six-pack. Incorporate a medicine ball into an ab workout with tips from a certified physical fitness trainer in this free exercise video.

Duration : 0:3:26

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Posted by admin on November 28, 2008

Fitness Training Basics : Stomach Workouts

Posted under Fitness Training

Before doing stomach workouts to exercise the abdominal muscles, be sure to stretch. Work out the stomach muscles with tips from a certified physical fitness trainer in this free exercise video.

Duration : 0:4:54

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Posted by admin on November 14, 2008

Fitness Training Basics : How to Tone Up in a Week

Posted under Fitness Training

Want to tone up in a week? Combining cardio workouts with strength training exercises will tone up muscles. Get more tips for toning up in a week from a certified physical fitness trainer in this free workout video.

Duration : 0:3:50

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Posted by admin on November 12, 2008

Model Fitness: Exercise band workout with Kim Strother

Posted under Fitness Excercise

Kim Strother gets the band back together and demonstrates three exercise band workouts that are perfect for when you’re on the road. Please visit http://www.fordmodels.tv for more great videos.

Duration : 0:1:57

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