Tag Archives: strength

Cincinnati Functional Fitness Session with Dustin Carter

I received a call from Scott Goodpaster, the Director of Cincinnati Functional Fitness, to produce a Video of him training one of the most inspiring young men. His name is Dustin Carter. Dustin is a Hillsboro High School Wrestler that … Continue reading

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Jim Brassard-Wall Walking/Body Power & Combat Fitness Exercise

http://www.shaolinamericankempo.com/ http://www.trafficgeyser.net/lead/fitness1-copy Combat Fitness & Body Power has been sold Internationally. Wall walking will build upper body & core strength. Duration : 0:4:21 Technorati Tags: abdominal, abdominals, abs, athlete, athletic, Atlas, back, body, BodyPower, bodyweight, bonomo, Building, Charles, chest, combat, … Continue reading

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Free Fitness Workout Plan: Lose Weight Week 4

Free Exercise Plan Available on iTunes http://tinyurl.com/6kcuag Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise plan that promotes weight loss. This workout highlights week 4. Join our weight loss challenge and watch your body get slim and sexy. … Continue reading

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Fitness Training Basics : Best Workout for a Six-Pack

A medicine ball works ab muscles to develop a six-pack. Incorporate a medicine ball into an ab workout with tips from a certified physical fitness trainer in this free exercise video. Duration : 0:3:26 Technorati Tags: exercise, exercises, fitness, muscle, … Continue reading

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Fitness Training Basics : Stomach Workouts

Before doing stomach workouts to exercise the abdominal muscles, be sure to stretch. Work out the stomach muscles with tips from a certified physical fitness trainer in this free exercise video. movie the hangover Duration : 0:4:54 Technorati Tags: exercise, … Continue reading

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Fitness Training Basics : How to Tone Up in a Week

Want to tone up in a week? Combining cardio workouts with strength training exercises will tone up muscles. Get more tips for toning up in a week from a certified physical fitness trainer in this free workout video. Duration : … Continue reading

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Model Fitness: Exercise band workout with Kim Strother

Kim Strother gets the band back together and demonstrates three exercise band workouts that are perfect for when you’re on the road. Please visit http://www.fordmodels.tv for more great videos. Duration : 0:1:57 Technorati Tags: band, exercise, fashion, fitness, ford, kim, … Continue reading

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