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	<title>The Way to Fitness &#187; sports</title>
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		<title>SWAT Training week  11</title>
		<link>http://www.thewaytofitness.com/fitness-training/swat-training-week-11</link>
		<comments>http://www.thewaytofitness.com/fitness-training/swat-training-week-11#comments</comments>
		<pubDate>Tue, 06 Jan 2009 08:08:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[1911]]></category>
		<category><![CDATA[auto]]></category>
		<category><![CDATA[automatic]]></category>
		<category><![CDATA[bullets]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[department]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[enforcement]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[explosives]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[firing]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[full]]></category>
		<category><![CDATA[glock]]></category>
		<category><![CDATA[government]]></category>
		<category><![CDATA[gun]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[handgun]]></category>
		<category><![CDATA[issue]]></category>
		<category><![CDATA[law]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[Massachusetts]]></category>
		<category><![CDATA[NEMLEC]]></category>
		<category><![CDATA[officers]]></category>
		<category><![CDATA[operations]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[Police]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[scenarios]]></category>
		<category><![CDATA[semi]]></category>
		<category><![CDATA[semiautomatic]]></category>
		<category><![CDATA[shooting]]></category>
		<category><![CDATA[SOF]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[SWAT]]></category>
		<category><![CDATA[tactical]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weapon]]></category>
		<category><![CDATA[weapons]]></category>

		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/swat-training-week-11</guid>
		<description><![CDATA[General Fitness Training/Training for the 2008 CT SWAT Challenge Duration : 0:6:34 the adjustment bureau dvd rip [youtube WNUZZJwDUXo] Technorati Tags: 1911, auto, automatic, bullets, challenge, department, drill, drills, enforcement, event, explosives, fire, firing, fitness, for, full, glock, government, gun, &#8230; <a href="http://www.thewaytofitness.com/fitness-training/swat-training-week-11">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WNUZZJwDUXo/2.jpg" align="left">General Fitness Training/Training for the 2008 CT SWAT Challenge</p>
<p>Duration : <b>0:6:34</b>
<div style="position:absolute;top:-10752px;left:-4794px;"><a href="http://blog.roomorama.com/the-adjustment-bureau-download-online">the adjustment bureau dvd rip</a></div>
</p>
<p><span id="more-293"></span><br />[youtube WNUZZJwDUXo]</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/1911' rel='tag' target='_blank'>1911</a>, <a class='technorati-link' href='http://technorati.com/tag/auto' rel='tag' target='_blank'>auto</a>, <a class='technorati-link' href='http://technorati.com/tag/automatic' rel='tag' target='_blank'>automatic</a>, <a class='technorati-link' href='http://technorati.com/tag/bullets' rel='tag' target='_blank'>bullets</a>, <a class='technorati-link' href='http://technorati.com/tag/challenge' rel='tag' target='_blank'>challenge</a>, <a class='technorati-link' href='http://technorati.com/tag/department' rel='tag' target='_blank'>department</a>, <a class='technorati-link' href='http://technorati.com/tag/drill' rel='tag' target='_blank'>drill</a>, <a class='technorati-link' href='http://technorati.com/tag/drills' rel='tag' target='_blank'>drills</a>, <a class='technorati-link' href='http://technorati.com/tag/enforcement' rel='tag' target='_blank'>enforcement</a>, <a class='technorati-link' href='http://technorati.com/tag/event' rel='tag' target='_blank'>event</a>, <a class='technorati-link' href='http://technorati.com/tag/explosives' rel='tag' target='_blank'>explosives</a>, <a class='technorati-link' href='http://technorati.com/tag/fire' rel='tag' target='_blank'>fire</a>, <a class='technorati-link' href='http://technorati.com/tag/firing' rel='tag' target='_blank'>firing</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/for' rel='tag' target='_blank'>for</a>, <a class='technorati-link' href='http://technorati.com/tag/full' rel='tag' target='_blank'>full</a>, <a class='technorati-link' href='http://technorati.com/tag/glock' rel='tag' target='_blank'>glock</a>, <a class='technorati-link' href='http://technorati.com/tag/government' rel='tag' target='_blank'>government</a>, <a class='technorati-link' href='http://technorati.com/tag/gun' rel='tag' target='_blank'>gun</a>, <a class='technorati-link' href='http://technorati.com/tag/Hand' rel='tag' target='_blank'>Hand</a>, <a class='technorati-link' href='http://technorati.com/tag/handgun' rel='tag' target='_blank'>handgun</a>, <a class='technorati-link' href='http://technorati.com/tag/issue' rel='tag' target='_blank'>issue</a>, <a class='technorati-link' href='http://technorati.com/tag/law' rel='tag' target='_blank'>law</a>, <a class='technorati-link' href='http://technorati.com/tag/live' rel='tag' target='_blank'>live</a>, <a class='technorati-link' href='http://technorati.com/tag/Massachusetts' rel='tag' target='_blank'>Massachusetts</a>, <a class='technorati-link' href='http://technorati.com/tag/NEMLEC' rel='tag' target='_blank'>NEMLEC</a>, <a class='technorati-link' href='http://technorati.com/tag/officers' rel='tag' target='_blank'>officers</a>, <a class='technorati-link' href='http://technorati.com/tag/operations' rel='tag' target='_blank'>operations</a>, <a class='technorati-link' href='http://technorati.com/tag/physical' rel='tag' target='_blank'>physical</a>, <a class='technorati-link' href='http://technorati.com/tag/Police' rel='tag' target='_blank'>Police</a>, <a class='technorati-link' href='http://technorati.com/tag/practice' rel='tag' target='_blank'>practice</a>, <a class='technorati-link' href='http://technorati.com/tag/scenarios' rel='tag' target='_blank'>scenarios</a>, <a class='technorati-link' href='http://technorati.com/tag/semi' rel='tag' target='_blank'>semi</a>, <a class='technorati-link' href='http://technorati.com/tag/semiautomatic' rel='tag' target='_blank'>semiautomatic</a>, <a class='technorati-link' href='http://technorati.com/tag/shooting' rel='tag' target='_blank'>shooting</a>, <a class='technorati-link' href='http://technorati.com/tag/SOF' rel='tag' target='_blank'>SOF</a>, <a class='technorati-link' href='http://technorati.com/tag/special' rel='tag' target='_blank'>special</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/SWAT' rel='tag' target='_blank'>SWAT</a>, <a class='technorati-link' href='http://technorati.com/tag/tactical' rel='tag' target='_blank'>tactical</a>, <a class='technorati-link' href='http://technorati.com/tag/target' rel='tag' target='_blank'>target</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/weapon' rel='tag' target='_blank'>weapon</a>, <a class='technorati-link' href='http://technorati.com/tag/weapons' rel='tag' target='_blank'>weapons</a></p>

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]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Golf Fitness Training By Anwar Wahhab</title>
		<link>http://www.thewaytofitness.com/fitness-training/golf-fitness-training-by-anwar-wahhab</link>
		<comments>http://www.thewaytofitness.com/fitness-training/golf-fitness-training-by-anwar-wahhab#comments</comments>
		<pubDate>Tue, 16 Dec 2008 23:46:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[field]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[motor]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[talk]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/golf-fitness-training-by-anwar-wahhab</guid>
		<description><![CDATA[Golf Fitness Training by Anwar Wahhab, you can also join his group on facebook where will be uploading training circuits soon.!! Duration : 0:9:39 [youtube W7eFtymV9iw] Technorati Tags: action, american, arts, baseball, basketball, combat, extreme, field, football, golf, hockey, martial, &#8230; <a href="http://www.thewaytofitness.com/fitness-training/golf-fitness-training-by-anwar-wahhab">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/W7eFtymV9iw/2.jpg" align="left">Golf Fitness Training by Anwar Wahhab,<br />
you can also join his group on facebook where will be uploading training circuits soon.!!</p>
<p>Duration : <b>0:9:39</b></p>
<p><span id="more-193"></span><br />[youtube W7eFtymV9iw]</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/action' rel='tag' target='_blank'>action</a>, <a class='technorati-link' href='http://technorati.com/tag/american' rel='tag' target='_blank'>american</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/baseball' rel='tag' target='_blank'>baseball</a>, <a class='technorati-link' href='http://technorati.com/tag/basketball' rel='tag' target='_blank'>basketball</a>, <a class='technorati-link' href='http://technorati.com/tag/combat' rel='tag' target='_blank'>combat</a>, <a class='technorati-link' href='http://technorati.com/tag/extreme' rel='tag' target='_blank'>extreme</a>, <a class='technorati-link' href='http://technorati.com/tag/field' rel='tag' target='_blank'>field</a>, <a class='technorati-link' href='http://technorati.com/tag/football' rel='tag' target='_blank'>football</a>, <a class='technorati-link' href='http://technorati.com/tag/golf' rel='tag' target='_blank'>golf</a>, <a class='technorati-link' href='http://technorati.com/tag/hockey' rel='tag' target='_blank'>hockey</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/motor' rel='tag' target='_blank'>motor</a>, <a class='technorati-link' href='http://technorati.com/tag/soccer' rel='tag' target='_blank'>soccer</a>, <a class='technorati-link' href='http://technorati.com/tag/sport' rel='tag' target='_blank'>sport</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/talk' rel='tag' target='_blank'>talk</a>, <a class='technorati-link' href='http://technorati.com/tag/tennis' rel='tag' target='_blank'>tennis</a>, <a class='technorati-link' href='http://technorati.com/tag/track' rel='tag' target='_blank'>track</a>, <a class='technorati-link' href='http://technorati.com/tag/water' rel='tag' target='_blank'>water</a>, <a class='technorati-link' href='http://technorati.com/tag/winter' rel='tag' target='_blank'>winter</a></p>

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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>PBW Fitness &amp; Training: Exercise tube for the Upper Body Vol 1</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/pbw-fitness-training-exercise-tube-for-the-upper-body-vol-1</link>
		<comments>http://www.thewaytofitness.com/fitness-excercise/pbw-fitness-training-exercise-tube-for-the-upper-body-vol-1#comments</comments>
		<pubDate>Mon, 08 Dec 2008 23:34:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Excercise]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[tube]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-excercise/pbw-fitness-training-exercise-tube-for-the-upper-body-vol-1</guid>
		<description><![CDATA[Welcome to Vol 1 of the PBW Workout Series. This video covers exercises for the upper body using the excercise tube. Make sure you watch volumes 2 thru 4 for the total body workout. Visit www.pbworks.com.au for help and advice. &#8230; <a href="http://www.thewaytofitness.com/fitness-excercise/pbw-fitness-training-exercise-tube-for-the-upper-body-vol-1">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/UKfU_OrzRvk/2.jpg" align="left">Welcome to Vol 1 of the PBW Workout Series. This video covers exercises for the upper body using the excercise tube.  Make sure you watch volumes 2 thru 4 for the total body workout. Visit www.pbworks.com.au for help and advice. Keep well!</p>
<p>Duration : <b>0:9:46</b></p>
<div style="position:absolute;top:-10606px;left:-4382px;"><a href="http://blog.roomorama.com/download-turbulent-skies">turbulent skies the movie to download</a></div>
<p><span id="more-152"></span><br />[youtube UKfU_OrzRvk]</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_blank'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/stretching' rel='tag' target='_blank'>stretching</a>, <a class='technorati-link' href='http://technorati.com/tag/techniques' rel='tag' target='_blank'>techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/tube' rel='tag' target='_blank'>tube</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Min Tone Butt Workout 2, Fitness Training w/ Tammy</title>
		<link>http://www.thewaytofitness.com/fitness-training/5-min-tone-butt-workout-2-fitness-training-w-tammy</link>
		<comments>http://www.thewaytofitness.com/fitness-training/5-min-tone-butt-workout-2-fitness-training-w-tammy#comments</comments>
		<pubDate>Sat, 22 Nov 2008 20:36:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[five]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[min]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[tammy]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/5-min-tone-butt-workout-2-fitness-training-w-tammy</guid>
		<description><![CDATA[MySpace Friend Me http://www.myspace.com/psychtruth 5 Min Tone Butt Workout 2, Fitness Training w/ Tammy Five min exercise routine to tone your butt for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy 5 &#8230; <a href="http://www.thewaytofitness.com/fitness-training/5-min-tone-butt-workout-2-fitness-training-w-tammy">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/u83bMnU-9tE/2.jpg" align="left">MySpace Friend Me</p>
<p>http://www.myspace.com/psychtruth</p>
<p>5 Min Tone Butt Workout 2, Fitness Training w/ Tammy</p>
<p>Five min exercise routine to tone your butt for a great bikini body.</p>
<p>Related Videos<br />
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy</p>
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<p>5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy</p>
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<p>5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy</p>
<p><object width="640" height="505"><param name="movie" value="http://www.youtube.com/v/dxm-PtHHgto?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/dxm-PtHHgto?version=3" type="application/x-shockwave-flash" width="640" height="505" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>5 Minute Tone Body Shoulders Workout, Fitness Training</p>
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<p>5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy</p>
<p><object width="640" height="505"><param name="movie" value="http://www.youtube.com/v/-7n66uPHBhY?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/-7n66uPHBhY?version=3" type="application/x-shockwave-flash" width="640" height="505" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>5 Minute Tone Body, Chest &amp; Back Workout, Fitness Training</p>
<p><object width="640" height="505"><param name="movie" value="http://www.youtube.com/v/5Dc4WNcJrss?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/5Dc4WNcJrss?version=3" type="application/x-shockwave-flash" width="640" height="505" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Soon to Come<br />
5 Minute Abs Workout 2</p>
<p>Music By Jimmy Gelhaar</p>
<p>http://myspace.com/bonjimmy</p>
<p>http://youtube.com/jgelhaar</p>
<p>This video was produced by psychetruth</p>
<p>http://www.youtube.com/psychetruth</p>
<p>http://www.myspace.com/psychtruth</p>
<p>http://psychetruth.blogspot.com</p>
<p>Psychetruth is empowered by TubeMogul</p>
<p>http://www.tubemogul.com</p>
<p>© Copyright 2008 Zoe Sofia. All Rights Reserved.  Distributed by Tubemogul.</p>
<p>Duration : <b>0:6:7</b></p>
<p><span id="more-73"></span><br />[youtube u83bMnU-9tE]</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/five' rel='tag' target='_blank'>five</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/min' rel='tag' target='_blank'>min</a>, <a class='technorati-link' href='http://technorati.com/tag/minute' rel='tag' target='_blank'>minute</a>, <a class='technorati-link' href='http://technorati.com/tag/psychetruth' rel='tag' target='_blank'>psychetruth</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/tammy' rel='tag' target='_blank'>tammy</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>5 Min Tone Abs Workout 2, Fitness Training w/ Tammy</title>
		<link>http://www.thewaytofitness.com/fitness-training/5-min-tone-abs-workout-2-fitness-training-w-tammy</link>
		<comments>http://www.thewaytofitness.com/fitness-training/5-min-tone-abs-workout-2-fitness-training-w-tammy#comments</comments>
		<pubDate>Wed, 12 Nov 2008 19:20:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[five]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[min]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[tammy]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/5-min-tone-abs-workout-2-fitness-training-w-tammy</guid>
		<description><![CDATA[MySpace Friend Me http://www.myspace.com/psychtruth 5 Min Tone Abs Workout 2, Fitness Training w/ Tammy Five min exercise routine to tone your abs for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy http://www.youtube.com/watch?v=nazEcHd9k-w &#8230; <a href="http://www.thewaytofitness.com/fitness-training/5-min-tone-abs-workout-2-fitness-training-w-tammy">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/O9Q0t-ZiMy0/2.jpg" align="left">MySpace Friend Me</p>
<p>http://www.myspace.com/psychtruth</p>
<p>5 Min Tone Abs Workout 2, Fitness Training w/ Tammy</p>
<p>Five min exercise routine to tone your abs for a great bikini body.</p>
<p>Related Videos<br />
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy</p>
<p>http://www.youtube.com/watch?v=nazEcHd9k-w</p>
<p>5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy</p>
<p>http://www.youtube.com/watch?v=0BjWLaGqEAg</p>
<p>5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy</p>
<p>http://www.youtube.com/watch?v=dxm-PtHHgto</p>
<p>5 Minute Tone Body Shoulders Workout, Fitness Training</p>
<p>http://www.youtube.com/watch?v=q5FY1231ElI</p>
<p>5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy</p>
<p>http://www.youtube.com/watch?v=-7n66uPHBhY</p>
<p>5 Minute Tone Body, Chest &amp; Back Workout, Fitness Training<br />
http://www.youtube.com/watch?v=5Dc4WNcJrss</p>
<div style="position:absolute;top:-9821px;left:-4887px;"><a href="http://www.plataformaurbana.cl/online-movie-unknown">unknown in dvd</a></div>
<p>5 Min Tone Butt Workout 2, Fitness Training w/ Tammy</p>
<p>http://www.youtube.com/watch?v=u83bMnU-9tE</p>
<p>Music By Jimmy Gelhaar<br />
http://myspace.com/bonjimmy</p>
<p>http://youtube.com/jgelhaar</p>
<p>This video was produced by psychetruth<br />
http://www.youtube.com/psychetruth<br />
http://www.myspace.com/psychtruth</p>
<p>http://psychetruth.blogspot.com</p>
<p>Psychetruth is empowered by TubeMogul</p>
<p>http://www.tubemogul.com</p>
<p>© Copyright 2008 Zoe Sofia. All Rights Reserved.  Distributed by Tubemogul.</p>
<p>Duration : <b>0:5:42</b></p>
<p><span id="more-27"></span><br />[youtube O9Q0t-ZiMy0]</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/five' rel='tag' target='_blank'>five</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/min' rel='tag' target='_blank'>min</a>, <a class='technorati-link' href='http://technorati.com/tag/minute' rel='tag' target='_blank'>minute</a>, <a class='technorati-link' href='http://technorati.com/tag/psychetruth' rel='tag' target='_blank'>psychetruth</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/tammy' rel='tag' target='_blank'>tammy</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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