The Way to Fitness

Tools for Getting and Staying Fit

Posted by admin on January 20, 2009

The Beach Bum Workout: Legs

Posted under Fitness Excercise

Getting ready to hit the beach soon? Get to work on those wobblier areas now! Tone, tighten, blast fat and sculpt curves with the hottest legs, bum and tum workout ever! This routine focuses on toning the legs.

Duration : 0:9:21

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Posted by admin on January 18, 2009

Boogie Box Fitness PR Reel

Posted under Fitness Excercise

A glimpse into the creation and core of Boogie Box Fitness’ creator Dedelle Barbanti. Footage of Boogie Box Launch courtesy of Royalty Productions, PR Reel edited by Kreative Reign Video Productions.

Duration : 0:5:23

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Posted by admin on January 6, 2009

Fat Burning Kettle Bell Swing Exercise

Posted under Fitness Excercise

The top fat burning exercise is the kettle bell swing. Video on iTunes-http://tinyurl.com/6kcuag. Personal Trainer http://Stephencabral.com shows how kettlebells can tone yours arms, abs, butt and really work your entire body.
Hot Fitness trend equipment is the Kettle bell which burns more fat by raising your heart rate!

Do this slimming workout in 60 second intervals.

Adjust the weight according to your strength and ability but start off lighter and work your way to heavier weights.

Duration : 0:1:34

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Posted by admin on December 16, 2008

Workout Video: Best Ab Exercise

Posted under Fitness Excercise

Abs Workout http://diet.com/videos The best ab exercise moves you have never heard of. Trainer Stephen Cabral http://stephencabral.com shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today!

Duration : 0:3:40

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Posted by admin on November 24, 2008

Exercise and Fitness Video: Pilates Abs

Posted under Fitness Excercise

A free online exercise and fitness pilates total abs workout video you can do in under five minutes!

Duration : 0:4:8

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Posted by admin on November 22, 2008

Fitness and Exercise Video: No Equipment Body Weight Workout

Posted under Fitness Excercise

http://diet.com http://stephencabral.com Personal trainer Stephen Cabral takes Sarah through a total body work out that uses no equipment, just body weight. Build muscle and tone up. No gym required. This exercise video can be done anywhere.

Duration : 0:4:11

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Posted by admin on November 20, 2008

Advanced Fitness and Exercise Video: Body Weight Workout

Posted under Fitness Excercise

http://diet.com http://stephencabral.com Thanks for featuring us youtube! This advanced work out brought to you by diet.com and personal trainer Stephen Cabral is a total body tone up quick workout. Get tighter, flat abs to look summer sexy without the gym or equipment.

Duration : 0:3:18

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