The Way to Fitness » muscle

Jim Brassard-Wall Walking/Body Power & Combat Fitness Exercise

admin — Fri, 16 Jan 2009 08:42:11 +0000

http://www.shaolinamericankempo.com/
http://www.trafficgeyser.net/lead/fitness1-copy
Combat Fitness & Body Power has been sold Internationally. Wall walking will build upper body & core strength.

Duration : 0:4:21

Technorati Tags: abdominal, abdominals, abs, athlete, athletic, Atlas, back, body, BodyPower, bodyweight, bonomo, Building, Charles, chest, combat, Conditioning, cooperider, Core, Crunch, deltoids, fat, fitness, gama, handstand, jeff, joe, loss, mma, muscle, muscles, power, Push, shoulder, strength, strengthen, training, ufc, up, upper, workout, workouts

Strength Training and Weight Training Exercises for Fitness

admin — Wed, 14 Jan 2009 07:58:05 +0000

http://johnsifferman.com

Visit my site for strength training tips, exercise demos, and workout routines for fitness training, home fitness and more.

Exercises are…

joint mobility:
Arm swings, elbow clovers, arm screws, arm waves, thorax clovers, spine circles, tai chi twist, leg infinities.

strength exercises:
squat creep, shin twist, shin roll, shinbox switch, triangle squat, 45 lb clubbell cleans to shoulder park, long leg creep, quad squats, springing tripods, dumbbell swings, elevated scorpion to lateral lunge switch, dragon twisting, sandbag front squats, super slow spinal rock (breathing core/ab exercise), spinal rock variations, alligator walk, 15lb clubbell hammer swings, caterpillar exercise, pistol to spinal rock, leg swoop, walking lunge, double clubbell swipes 15lbers, handstand walking, 100lb heavybag runs at shoulder park, 15lb clubbell mills, 200 lb tractor tire flips, heavy bag runs 2, leg swoop AKA waterglider, clubbell mills 2, pushups, 15lb lateral clubbell swings, keg snatch throw.

compensations/cooldown:
spinal twisting, upward dog, bits of forest flow (prasara yoga), shinbox switch.

Song: Come On
Artist: Andy Hunt
Album: Life

Duration : 0:5:47

Technorati Tags: ab, Build, exercise, fast, lean, mass, muscle

Booty Fitness Exercise Workout DVD

admin — Wed, 14 Jan 2009 07:58:04 +0000

The Booty Professor shows you how to get hot, sexy buns in his new Booty fitness exercise DVD program! Get in shape for bikini weather now, slim down, lose weight. This DVD is great for both women & men who are tired of fad diets, expensive trainers and going to high priced gyms.

Duration : 0:3:39

Technorati Tags: abs, booty, buns, butt, celebrities, coach, diets, dvd, energy, exercise, exercises, fast, fat, fitness, gyms, healthy, heavy, help, jenny, lifting, lose, loss, men, muscle, nutrition, pilates, pills, roberts, routine, self, skinny, slim, stomach, trainer, training, videos, watchers, weight, weights, women, workout, yoga

Muscle & Fitness – Training System – ARMS – Part:02/06

admin — Mon, 12 Jan 2009 08:04:06 +0000

Muscle & Fitness – Training System – ARMS – Part:02/06 | Upload By: I-RoBoT@Corp.

Duration : 0:6:19

Technorati Tags: arms, Bodybuilding, fitness, I-RoBoT@Corp., muscle, System, training

M&F – Training System – CHEST & SHOULDERS – Part:01/06

admin — Sat, 10 Jan 2009 11:04:04 +0000

Muscle & Fitness – Training System – CHEST & SHOULDERS – Part:01/06 | Cover: http://tinyurl.com/59co2a | Upload By: I-RoBoT@Corp. | myBlog: http://i-robotmedia.blogspot.com/ | DVD Description: This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has embled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Duration : 0:7:6

Technorati Tags: and, Bodybuilding, chest, fitness, I-RoBoT@Corp., muscle, Shoulders, System, training

Muscle & Fitness – Training System – ARMS – Part:03/06

admin — Sun, 04 Jan 2009 04:51:01 +0000

Muscle & Fitness – Training System – ARMS – Part:01/06 | Upload By: I-RoBoT@Corp.

Duration : 0:6:19

Technorati Tags: arms, Bodybuilding, fitness, I-RoBoT@Corp., muscle, System, training

Muscle & Fitness – Training System – BACK & LEGS – Prt:03/07

admin — Wed, 31 Dec 2008 06:41:07 +0000

Muscle & Fitness – Training System – BACK & LEGS – Part:03/07 | Upload By: I-RoBoT@Corp.

Duration : 0:6:59

Technorati Tags: and, back, Bodybuilding, fitness, I-RoBoT@Corp., legs, muscle, System, training

Muscle & Fitness – Training System – HOME TRAINING – P:02/07

admin — Mon, 29 Dec 2008 06:03:18 +0000

Muscle & Fitness – Training System – HOME TRAINING – Part:02/07 | Upload By: I-RoBoT@Corp.

Duration : 0:7:30

Technorati Tags: Bodybuilding, fitness, home, I-RoBoT@Corp., muscle, System, training

Muscle & Fitness – Training System – ABS – Part:02/06

admin — Sat, 27 Dec 2008 07:06:04 +0000

Muscle & Fitness – Training System – ABS – Part:02/06 | Upload By: I-RoBoT@Corp.

Duration : 0:6:0

Technorati Tags: abs, Bodybuilding, fitness, I-RoBoT@Corp., muscle, System, training

Exercise and Fitness Video for Stonger Core & Back

admin — Sat, 27 Dec 2008 07:06:03 +0000

With Diet.com’s total body workout you get the body you want in half the time. The row-to-press strenthens your abs back and shoulders at the same time to get you bikini ready in no time.

Duration : 0:1:25

Technorati Tags: abs, back, ball, Core, Crunch, diet.com, fitness, loss, muscle, Slender, tone, weight, workout