The Way to Fitness

Tools for Getting and Staying Fit

Posted by admin on January 16, 2009

Jim Brassard-Wall Walking/Body Power & Combat Fitness Exercise

Posted under Fitness Excercise

http://www.shaolinamericankempo.com/
http://www.trafficgeyser.net/lead/fitness1-copy
Combat Fitness & Body Power has been sold Internationally. Wall walking will build upper body & core strength.

Duration : 0:4:21

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Posted by admin on January 14, 2009

Strength Training and Weight Training Exercises for Fitness

Posted under Fitness Training

http://johnsifferman.com

Visit my site for strength training tips, exercise demos, and workout routines for fitness training, home fitness and more.

Exercises are…

joint mobility:
Arm swings, elbow clovers, arm screws, arm waves, thorax clovers, spine circles, tai chi twist, leg infinities.

strength exercises:
squat creep, shin twist, shin roll, shinbox switch, triangle squat, 45 lb clubbell cleans to shoulder park, long leg creep, quad squats, springing tripods, dumbbell swings, elevated scorpion to lateral lunge switch, dragon twisting, sandbag front squats, super slow spinal rock (breathing core/ab exercise), spinal rock variations, alligator walk, 15lb clubbell hammer swings, caterpillar exercise, pistol to spinal rock, leg swoop, walking lunge, double clubbell swipes 15lbers, handstand walking, 100lb heavybag runs at shoulder park, 15lb clubbell mills, 200 lb tractor tire flips, heavy bag runs 2, leg swoop AKA waterglider, clubbell mills 2, pushups, 15lb lateral clubbell swings, keg snatch throw.

compensations/cooldown:
spinal twisting, upward dog, bits of forest flow (prasara yoga), shinbox switch.

Song: Come On
Artist: Andy Hunt
Album: Life

Duration : 0:5:47

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Posted by admin on January 14, 2009

Booty Fitness Exercise Workout DVD

Posted under Fitness Excercise

The Booty Professor shows you how to get hot, sexy buns in his new Booty fitness exercise DVD program! Get in shape for bikini weather now, slim down, lose weight. This DVD is great for both women & men who are tired of fad diets, expensive trainers and going to high priced gyms.

Duration : 0:3:39

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Posted by admin on January 12, 2009

Muscle & Fitness – Training System – ARMS – Part:02/06

Posted under Fitness Training

Muscle & Fitness – Training System – ARMS – Part:02/06 | Upload By: I-RoBoT@Corp.

Duration : 0:6:19

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Posted by admin on January 10, 2009

M&F – Training System – CHEST & SHOULDERS – Part:01/06

Posted under Fitness Training

Muscle & Fitness – Training System – CHEST & SHOULDERS – Part:01/06 | Cover: http://tinyurl.com/59co2a | Upload By: I-RoBoT@Corp. | myBlog: http://i-robotmedia.blogspot.com/ | DVD Description: This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has embled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Duration : 0:7:6

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Posted by admin on January 3, 2009

Muscle & Fitness – Training System – ARMS – Part:03/06

Posted under Fitness Training

Muscle & Fitness – Training System – ARMS – Part:01/06 | Upload By: I-RoBoT@Corp.

Duration : 0:6:19

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Posted by admin on December 31, 2008

Muscle & Fitness – Training System – BACK & LEGS – Prt:03/07

Posted under Fitness Training

Muscle & Fitness – Training System – BACK & LEGS – Part:03/07 | Upload By: I-RoBoT@Corp.

Duration : 0:6:59

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Posted by admin on December 29, 2008

Muscle & Fitness – Training System – HOME TRAINING – P:02/07

Posted under Fitness Training

Muscle & Fitness – Training System – HOME TRAINING – Part:02/07 | Upload By: I-RoBoT@Corp.

Duration : 0:7:30

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Posted by admin on December 27, 2008

Muscle & Fitness – Training System – ABS – Part:02/06

Posted under Fitness Training

Muscle & Fitness – Training System – ABS – Part:02/06 | Upload By: I-RoBoT@Corp.

Duration : 0:6:0

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Posted by admin on December 27, 2008

Exercise and Fitness Video for Stonger Core & Back

Posted under Fitness Excercise

With Diet.com’s total body workout you get the body you want in half the time. The row-to-press strenthens your abs back and shoulders at the same time to get you bikini ready in no time.

Duration : 0:1:25

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