The Way to Fitness » health

The Beach Bum Workout: Legs

admin — Tue, 20 Jan 2009 10:58:11 +0000

Getting ready to hit the beach soon? Get to work on those wobblier areas now! Tone, tighten, blast fat and sculpt curves with the hottest legs, bum and tum workout ever! This routine focuses on toning the legs.

Duration : 0:9:21

Technorati Tags: aerobics, athletic, beach, bikini, bottom, bums, burn, cardio, energy, exercise, fat, fitness, health, holiday, instruction, loss, out, regime, routine, slimming, Stretch, tummy, tums, vascular, weight, well-being, work

Strength Training & Workout Tips : Exercise Ball Fitness Workout

admin — Sun, 04 Jan 2009 04:50:59 +0000

Free workout tips. Learn how to do a workout with an exercise ball to develop back muscles in this free online personal training video and fitness workout.

Duration : 0:1:57

Technorati Tags: exercise, fitness, free, health, lose, online, personal, training, video, weight, workout

Greg Irwin’s Finger Fitness Exercises:Chinese Therapy Balls

admin — Thu, 25 Dec 2008 03:48:03 +0000

China CCTV 5 report on Greg Irwin’s Finger Fitness exercise program / Chinese Therapy exercise balls / Hand Collection and more -The Finger Fitness program isolates and exercises natural movements of your hands and fingers for better strength and coordination. The Chinese Therapy Balls help improve limberness and dexterity. The hand collection is just cool to view!

Duration : 0:9:51

Technorati Tags: arts, athletics, Balls, China, Chinese, coordination, fine, Finger, fitness, Greg, health, Irwin, motor, performing, skills, Therapy

Workout Video: Best Ab Exercise

admin — Tue, 16 Dec 2008 23:46:03 +0000

Abs Workout http://diet.com/videos The best ab exercise moves you have never heard of. Trainer Stephen Cabral http://stephencabral.com shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today!

Duration : 0:3:40

Technorati Tags: ab, abs, best, diethealth, exercise, fitness, flat, free, health, lose, mens, out, pack, personal, six, tone, trainer, trim, video, weight, work, workout

Exercise in No Time (Sex Health Guru Fitness Tip)

admin — Sun, 07 Dec 2008 02:30:13 +0000

Don’t think you’ve got time to get a great body? Think again – with the Sex Health Guru fitness pro! Watch more great videos: http://www.sexhealthguru.com&YT020ExerciseNoTime

Duration : 0:2:22

Technorati Tags: abs, advice, arms, ass, athletics, beauty, body, booty, dating, diet, drink, exercise, expert, fat, fit, fitness, food, girl, girls, Guru, health, home, hot, in, legs, loss, medicine, obese, personals, quick, series, sexy, shape, thin, tight, web, weight, woman, women, womens, workout, yoga

Cross Fitness Lower Body Exercises : How to Do a Split Jump Exercise

admin — Fri, 05 Dec 2008 02:46:04 +0000

Learn tips on a great lower body cross fitness exercise that will keep you healthy in this free health and fitness video.

Duration : 0:1:44

Technorati Tags: and, cross, equipment, exercise, fitness, gym, health, legs, lunges, personal, squats, trainer, training

5 Min Tone Butt Workout 2, Fitness Training w/ Tammy

admin — Sat, 22 Nov 2008 20:36:06 +0000

MySpace Friend Me
http://www.myspace.com/psychtruth

5 Min Tone Butt Workout 2, Fitness Training w/ Tammy

Five min exercise routine to tone your butt for a great bikini body.

Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w

5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=0BjWLaGqEAg

5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=dxm-PtHHgto

5 Minute Tone Body Shoulders Workout, Fitness Training
http://www.youtube.com/watch?v=q5FY1231ElI

5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=-7n66uPHBhY

5 Minute Tone Body, Chest & Back Workout, Fitness Training
http://www.youtube.com/watch?v=5Dc4WNcJrss

Soon to Come
5 Minute Abs Workout 2

Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar

This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com

Psychetruth is empowered by TubeMogul
http://www.tubemogul.com

Duration : 0:6:7

Technorati Tags: abs, beauty, body, butt, exercise, fitness, five, health, legs, min, minute, psychetruth, routine, sports, tammy, tone, training, workout

Fitness and Exercise Video: No Equipment Body Weight Workout

admin — Sat, 22 Nov 2008 20:36:05 +0000

http://diet.com http://stephencabral.com Personal trainer Stephen Cabral takes Sarah through a total body work out that uses no equipment, just body weight. Build muscle and tone up. No gym required. This exercise video can be done anywhere.

Duration : 0:4:11

Technorati Tags: abs, body, burning, diet.com, exercise, fat, fitness, gym, health, lose, loss, out, total, video, weight, work

Advanced Fitness and Exercise Video: Body Weight Workout

admin — Thu, 20 Nov 2008 18:32:03 +0000

http://diet.com http://stephencabral.com Thanks for featuring us youtube! This advanced work out brought to you by diet.com and personal trainer Stephen Cabral is a total body tone up quick workout. Get tighter, flat abs to look summer sexy without the gym or equipment.

Duration : 0:3:18

Technorati Tags: body, diet.com, equipment, exercise, fitness, gym, health, no, out, total, trainer, video, work

Health & Fitness iPod/iPhone Fitness Training Video

admin — Tue, 18 Nov 2008 17:26:10 +0000

FREE DOWNLOAD of this $20 made-for-iPod/iPhone workout if you’re willing to do a 5-minute survey before and after you use it at the gym. Your media player just became your personal trainer… Available in Image Series for iPod nano and Video Series for iPod Video & iPhone. For free content download links and links to the survey, please email your name and email address to survey@brand2handmedia.com Program details:
Performing workouts without purpose and structure may eventually get you where you want to be but there is a faster way. If you workout to build strength and muscle mass, to fight fat, and to build your aerobic and anaerobic systems then the Functional Strength Circuit will provide the structure you need to reach your goals.

Integrated strength exercises designed to functionally build strength and mass are coupled with quick feet and agility drills to drive up your heart rate, keep you sweating, and provide the intensity you need to push through the workout.

By regularly completing the Functional Strength Circuit 3 times a week you will develop the musculature and definition your body is capable of and just as importantly you will feel and move better, and be healthier!

The Functional Strength Circuit is a great workout for all athletes and weekend warriors looking to stay strong, slim and competitive.

Duration : 0:8:54

Technorati Tags: exercise, fitness, health, iPhone, iPod, muscle, sport, weights, workout