The Way to Fitness » gym

Exercise and Fitness Video: Sexy Legs, Butt and Body

admin — Mon, 29 Dec 2008 06:03:16 +0000

Diet.com free online exercise and fitness video from our total body workout for sexy legs, butt and body.

Duration : 0:1:45

Technorati Tags: butt, calories, current, diet, exercise, fitness, gym, legs, lunge, routine, sexy, video, workout

ProSpot Fusion HG6 – The Ultimate Home Gym Fitness Equipment

admin — Tue, 23 Dec 2008 04:53:03 +0000

ProSpot Fitness features the world’s best & safest free-weight spot-less workout using our Patented Grab & Go Spot-Less technology at your fingertips.

Grab & Go Spot-Less technology allows you to train at your peak, giving you the best results in the shortest time!

When you’re done with your reps, simply open your hands and the barbell locks instantly in any position. You will always get unrestricted free-weight movement guaranteed!

The ProSpot Fusion HG6 provides virtually endless strength training options to keep your workout fresh and exciting, motivating you to take your training to the next level.

With over 200+ different exercise routines and 2x 200lbs independent weight stacks the ProSpot Fusion HG6 offers all of your basic exercises and advanced exercises including Lat Pulldowns, Low Rows, Leg Extensions, Leg Curls, Leg Press, Pec Fly, Cable Crossovers, Arm Curls, isted Pull
Ups/Dips, Squats, Calf Raise, Grab & Go Spot-Less & more making the ProSpot Fusion HG6 the perfect solution for Semi-Commercial, Home Use and Personal Training Studios.

“The ProSpot Fusion HG6 replaces a full commercial gym in one machine, just amazing!”

For your local Australian dealer please contact 1300 735 031 or visit Australia – www.prospotfitness.com.au

Duration : 0:5:7

Technorati Tags: bowflex, commercial, equipment, exercise, fitness, fusion, gym, HG6, home, nautilus, personal, ProSpot, ssg, t1, titan, trainer, training, treadmill

Cross Fitness Lower Body Exercises : How to Do a Split Jump Exercise

admin — Fri, 05 Dec 2008 02:46:04 +0000

Learn tips on a great lower body cross fitness exercise that will keep you healthy in this free health and fitness video.

Duration : 0:1:44

Technorati Tags: and, cross, equipment, exercise, fitness, gym, health, legs, lunges, personal, squats, trainer, training

Gym Equipment 101: Exercise Band

admin — Wed, 03 Dec 2008 02:00:15 +0000

In this segment we show you how to get a great full body workout using an exercise band with handles. Please consult your physician before beginning any new diet or exercise routine.

Duration : 0:3:53

Technorati Tags: abs, band, diet, diet.com, diethealth, equipment, exercise, fit, fitness, gym, healthy, weight

Fitness and Exercise Video: No Equipment Body Weight Workout

admin — Sat, 22 Nov 2008 20:36:05 +0000

http://diet.com http://stephencabral.com Personal trainer Stephen Cabral takes Sarah through a total body work out that uses no equipment, just body weight. Build muscle and tone up. No gym required. This exercise video can be done anywhere.

Duration : 0:4:11

Technorati Tags: abs, body, burning, diet.com, exercise, fat, fitness, gym, health, lose, loss, out, total, video, weight, work

Advanced Fitness and Exercise Video: Body Weight Workout

admin — Thu, 20 Nov 2008 18:32:03 +0000

http://diet.com http://stephencabral.com Thanks for featuring us youtube! This advanced work out brought to you by diet.com and personal trainer Stephen Cabral is a total body tone up quick workout. Get tighter, flat abs to look summer sexy without the gym or equipment.

Duration : 0:3:18

Technorati Tags: body, diet.com, equipment, exercise, fitness, gym, health, no, out, total, trainer, video, work

Cross Fitness Pull Exercises : How to Do a Jumping Pull Up Exercise

admin — Tue, 18 Nov 2008 17:26:09 +0000

Learn tips on a great upper body cross fitness exercise that will keep you healthy in this free health and fitness video.

Duration : 0:2:18

Technorati Tags: and, cross, equipment, exercise, fitness, gym, health, lunges, personal, squats, trainer, training