The Way to Fitness » exercises

Booty Fitness Exercise Workout DVD

admin — Wed, 14 Jan 2009 07:58:04 +0000

The Booty Professor shows you how to get hot, sexy buns in his new Booty fitness exercise DVD program! Get in shape for bikini weather now, slim down, lose weight. This DVD is great for both women & men who are tired of fad diets, expensive trainers and going to high priced gyms.

Duration : 0:3:39

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Fat Burning Kettle Bell Swing Exercise

admin — Tue, 06 Jan 2009 08:08:04 +0000

The top fat burning exercise is the kettle bell swing. Video on iTunes-http://tinyurl.com/6kcuag. Personal Trainer http://Stephencabral.com shows how kettlebells can tone yours arms, abs, butt and really work your entire body.
Hot Fitness trend equipment is the Kettle bell which burns more fat by raising your heart rate!

Do this slimming workout in 60 second intervals.

Adjust the weight according to your strength and ability but start off lighter and work your way to heavier weights.

Duration : 0:1:34

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Fitness Training Basics : Best Workout for a Six-Pack

admin — Mon, 08 Dec 2008 23:34:07 +0000

A medicine ball works ab muscles to develop a six-pack. Incorporate a medicine ball into an ab workout with tips from a certified physical fitness trainer in this free exercise video.

Duration : 0:3:26

Technorati Tags: exercise, exercises, fitness, muscle, speed, stamina, strength, toning, wellness

Fitness Training Basics : Stomach Workouts

admin — Fri, 28 Nov 2008 20:27:04 +0000

Before doing stomach workouts to exercise the abdominal muscles, be sure to stretch. Work out the stomach muscles with tips from a certified physical fitness trainer in this free exercise video.

Duration : 0:4:54

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Fitness Training Basics : How to Tone Up in a Week

admin — Fri, 14 Nov 2008 17:47:59 +0000

Want to tone up in a week? Combining cardio workouts with strength training exercises will tone up muscles. Get more tips for toning up in a week from a certified physical fitness trainer in this free workout video.

Duration : 0:3:50

Technorati Tags: exercise, exercises, fitness, muscle, speed, stamina, strength, toning, wellness