The Way to Fitness » exercise

The Beach Bum Workout: Legs

admin — Tue, 20 Jan 2009 10:58:11 +0000

Getting ready to hit the beach soon? Get to work on those wobblier areas now! Tone, tighten, blast fat and sculpt curves with the hottest legs, bum and tum workout ever! This routine focuses on toning the legs.

Duration : 0:9:21

[youtube hnC6Iv6PYJI]

Technorati Tags: aerobics, athletic, beach, bikini, bottom, bums, burn, cardio, energy, exercise, fat, fitness, health, holiday, instruction, loss, out, regime, routine, slimming, Stretch, tummy, tums, vascular, weight, well-being, work

Boogie Box Fitness PR Reel

admin — Sun, 18 Jan 2009 12:24:00 +0000

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A glimpse into the creation and core of Boogie Box Fitness’ creator Dedelle Barbanti. Footage of Boogie Box Launch courtesy of Royalty Productions, PR Reel edited by Kreative Reign Video Productions.

Duration : 0:5:23

[youtube w3iXNx2k3Go]

Technorati Tags: "boogie, "Dedelle, Barbanti", box, dance, Dede, exercise, fitness, out, work

Strength Training and Weight Training Exercises for Fitness

admin — Wed, 14 Jan 2009 07:58:05 +0000

http://johnsifferman.com

Visit my site for strength training tips, exercise demos, and workout routines for fitness training, home fitness and more.

Exercises are…

joint mobility:
Arm swings, elbow clovers, arm screws, arm waves, thorax clovers, spine circles, tai chi twist, leg infinities.

strength exercises:
squat creep, shin twist, shin roll, shinbox switch, triangle squat, 45 lb clubbell cleans to shoulder park, long leg creep, quad squats, springing tripods, dumbbell swings, elevated scorpion to lateral lunge switch, dragon twisting, sandbag front squats, super slow spinal rock (breathing core/ab exercise), spinal rock variations, alligator walk, 15lb clubbell hammer swings, caterpillar exercise, pistol to spinal rock, leg swoop, walking lunge, double clubbell swipes 15lbers, handstand walking, 100lb heavybag runs at shoulder park, 15lb clubbell mills, 200 lb tractor tire flips, heavy bag runs 2, leg swoop AKA waterglider, clubbell mills 2, pushups, 15lb lateral clubbell swings, keg snatch throw.

compensations/cooldown:
spinal twisting, upward dog, bits of forest flow (prasara yoga), shinbox switch.

Song: Come On
Artist: Andy Hunt
Album: Life

Duration : 0:5:47

[youtube ZLcoe4mjBJs]

Technorati Tags: ab, Build, exercise, fast, lean, mass, muscle

Booty Fitness Exercise Workout DVD

admin — Wed, 14 Jan 2009 07:58:04 +0000

The Booty Professor shows you how to get hot, sexy buns in his new Booty fitness exercise DVD program! Get in shape for bikini weather now, slim down, lose weight. This DVD is great for both women & men who are tired of fad diets, expensive trainers and going to high priced gyms.

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Duration : 0:3:39

[youtube 71sZ4-Urt0Q]

Technorati Tags: abs, booty, buns, butt, celebrities, coach, diets, dvd, energy, exercise, exercises, fast, fat, fitness, gyms, healthy, heavy, help, jenny, lifting, lose, loss, men, muscle, nutrition, pilates, pills, roberts, routine, self, skinny, slim, stomach, trainer, training, videos, watchers, weight, weights, women, workout, yoga

Free Fitness Workout Plan: Lose Weight Week 4

admin — Mon, 12 Jan 2009 08:04:04 +0000

Free Exercise Plan Available on iTunes http://tinyurl.com/6kcuag

Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise plan that promotes weight loss. This workout highlights week 4.

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.
Perform this routine 2x a week on nonconsecutive days.

Duration : 0:3:45

[youtube hhll4j4482I]

Technorati Tags: diet, exercise, fitness, hot, lose, loss, plan, routine, sexy, strength, training, weight, woman, workout

Synergy Fitness Ultimate Metabolic Core Training 2

admin — Thu, 08 Jan 2009 09:08:59 +0000

www.BrianDevlin.com

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Personal Trainer Brian Devlin of Mt. Pleasant SC, demonstrates an entirely bodyweight based method of developing increadible core strength without crunches.

Duration : 0:2:2

[youtube FGdNcaK77kw]

Technorati Tags: abdoninal, carolina, Core, exercise, fitness, mount, pleasant, south

Fat Burning Kettle Bell Swing Exercise

admin — Tue, 06 Jan 2009 08:08:04 +0000

The top fat burning exercise is the kettle bell swing. Video on iTunes-http://tinyurl.com/6kcuag. Personal Trainer http://Stephencabral.com shows how kettlebells can tone yours arms, abs, butt and really work your entire body.
Hot Fitness trend equipment is the Kettle bell which burns more fat by raising your heart rate!

Do this slimming workout in 60 second intervals.

Adjust the weight according to your strength and ability but start off lighter and work your way to heavier weights.

Duration : 0:1:34

[youtube qnBZOwTkxas]

Technorati Tags: burning, diet, diethealth, easy, exercise, exercises, fat, fitness, girls, kettlebell, loss, out, quick, squat, Swing, swings, trend, video, weight, woman, work, workout

Strength Training & Workout Tips : Exercise Ball Fitness Workout

admin — Sun, 04 Jan 2009 04:50:59 +0000

Free workout tips. Learn how to do a workout with an exercise ball to develop back muscles in this free online personal training video and fitness workout.

Duration : 0:1:57

[youtube uIx-t__k_q4]

Technorati Tags: exercise, fitness, free, health, lose, online, personal, training, video, weight, workout

CONSTELLATION presents: Styles P and 52 Blocks Fitness

admin — Fri, 02 Jan 2009 04:37:17 +0000

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We are 52 Blocks Accept no imitations
Constellation is a unification of
Adon . BARTENDAZ . FWAPE

Duration : 0:2:26

[youtube nh8196fE1dY]

Technorati Tags: 52, Bartendaz, Beats, Blocks, blood, crip, exercise, fight, fitness, gang, Hand, New, Pull, Push, Ruff, Ryders, Styles, Swiss, ups

Golf Exercise Backswing Tip

admin — Wed, 31 Dec 2008 06:41:06 +0000

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For more information, visit http://www.performbettergolf.com/golf-fitness-system.html – Professional Golf Fitness Exercise Trainer shows a simple golf exercise, strength and stretching tip all-in-one. Exercises for your backswing can dramatically improve power and driving distance. Doing golf-specific fitness training like this can literally transform your golf swing.

Duration : 0:2:12

[youtube ErDLnzBuVtQ]

Technorati Tags: Backswing, exercise, fitness, golf, Mike, Pedersen, Stretch, stretching, Swing, Tip, training