The Way to Fitness » equipment

ProSpot Fusion HG6 – The Ultimate Home Gym Fitness Equipment

admin — Tue, 23 Dec 2008 04:53:03 +0000

ProSpot Fitness features the world’s best & safest free-weight spot-less workout using our Patented Grab & Go Spot-Less technology at your fingertips.

Grab & Go Spot-Less technology allows you to train at your peak, giving you the best results in the shortest time!

When you’re done with your reps, simply open your hands and the barbell locks instantly in any position. You will always get unrestricted free-weight movement guaranteed!

The ProSpot Fusion HG6 provides virtually endless strength training options to keep your workout fresh and exciting, motivating you to take your training to the next level.

With over 200+ different exercise routines and 2x 200lbs independent weight stacks the ProSpot Fusion HG6 offers all of your basic exercises and advanced exercises including Lat Pulldowns, Low Rows, Leg Extensions, Leg Curls, Leg Press, Pec Fly, Cable Crossovers, Arm Curls, isted Pull
Ups/Dips, Squats, Calf Raise, Grab & Go Spot-Less & more making the ProSpot Fusion HG6 the perfect solution for Semi-Commercial, Home Use and Personal Training Studios.

“The ProSpot Fusion HG6 replaces a full commercial gym in one machine, just amazing!”

For your local Australian dealer please contact 1300 735 031 or visit Australia – www.prospotfitness.com.au

Duration : 0:5:7

Technorati Tags: bowflex, commercial, equipment, exercise, fitness, fusion, gym, HG6, home, nautilus, personal, ProSpot, ssg, t1, titan, trainer, training, treadmill

PBW Fitness & Training: Exercise tube for the Upper Body Vol 1

admin — Mon, 08 Dec 2008 23:34:06 +0000

Welcome to Vol 1 of the PBW Workout Series. This video covers exercises for the upper body using the excercise tube. Make sure you watch volumes 2 thru 4 for the total body workout. Visit www.pbworks.com.au for help and advice. Keep well!

Duration : 0:9:46

Technorati Tags: and, equipment, exercise, fitness, sports, stretching, techniques, tube, workouts

Cross Fitness Lower Body Exercises : How to Do a Split Jump Exercise

admin — Fri, 05 Dec 2008 02:46:04 +0000

Learn tips on a great lower body cross fitness exercise that will keep you healthy in this free health and fitness video.

Duration : 0:1:44

Technorati Tags: and, cross, equipment, exercise, fitness, gym, health, legs, lunges, personal, squats, trainer, training

Gym Equipment 101: Exercise Band

admin — Wed, 03 Dec 2008 02:00:15 +0000

In this segment we show you how to get a great full body workout using an exercise band with handles. Please consult your physician before beginning any new diet or exercise routine.

Duration : 0:3:53

Technorati Tags: abs, band, diet, diet.com, diethealth, equipment, exercise, fit, fitness, gym, healthy, weight

Advanced Fitness and Exercise Video: Body Weight Workout

admin — Thu, 20 Nov 2008 18:32:03 +0000

http://diet.com http://stephencabral.com Thanks for featuring us youtube! This advanced work out brought to you by diet.com and personal trainer Stephen Cabral is a total body tone up quick workout. Get tighter, flat abs to look summer sexy without the gym or equipment.

Duration : 0:3:18

Technorati Tags: body, diet.com, equipment, exercise, fitness, gym, health, no, out, total, trainer, video, work

Cross Fitness Pull Exercises : How to Do a Jumping Pull Up Exercise

admin — Tue, 18 Nov 2008 17:26:09 +0000

Learn tips on a great upper body cross fitness exercise that will keep you healthy in this free health and fitness video.

Duration : 0:2:18

Technorati Tags: and, cross, equipment, exercise, fitness, gym, health, lunges, personal, squats, trainer, training