The Way to Fitness

Tools for Getting and Staying Fit

Posted by admin on December 22, 2008

ProSpot Fusion HG6 – The Ultimate Home Gym Fitness Equipment

Posted under Fitness Excercise

ProSpot Fitness features the world’s best & safest free-weight spot-less workout using our Patented Grab & Go Spot-Less technology at your fingertips.

Grab & Go Spot-Less technology allows you to train at your peak, giving you the best results in the shortest time!

When you’re done with your reps, simply open your hands and the barbell locks instantly in any position. You will always get unrestricted free-weight movement guaranteed!

The ProSpot Fusion HG6 provides virtually endless strength training options to keep your workout fresh and exciting, motivating you to take your training to the next level.

With over 200+ different exercise routines and 2x 200lbs independent weight stacks the ProSpot Fusion HG6 offers all of your basic exercises and advanced exercises including Lat Pulldowns, Low Rows, Leg Extensions, Leg Curls, Leg Press, Pec Fly, Cable Crossovers, Arm Curls, isted Pull
Ups/Dips, Squats, Calf Raise, Grab & Go Spot-Less & more making the ProSpot Fusion HG6 the perfect solution for Semi-Commercial, Home Use and Personal Training Studios.

“The ProSpot Fusion HG6 replaces a full commercial gym in one machine, just amazing!”

For your local Australian dealer please contact 1300 735 031 or visit Australia – www.prospotfitness.com.au

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Posted by admin on December 8, 2008

PBW Fitness & Training: Exercise tube for the Upper Body Vol 1

Posted under Fitness Excercise

Welcome to Vol 1 of the PBW Workout Series. This video covers exercises for the upper body using the excercise tube. Make sure you watch volumes 2 thru 4 for the total body workout. Visit www.pbworks.com.au for help and advice. Keep well!

Duration : 0:9:46

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Posted by admin on December 4, 2008

Cross Fitness Lower Body Exercises : How to Do a Split Jump Exercise

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Learn tips on a great lower body cross fitness exercise that will keep you healthy in this free health and fitness video.

Duration : 0:1:44

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Posted by admin on December 2, 2008

Gym Equipment 101: Exercise Band

Posted under Fitness Excercise

In this segment we show you how to get a great full body workout using an exercise band with handles. Please consult your physician before beginning any new diet or exercise routine.

Duration : 0:3:53

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Posted by admin on November 20, 2008

Advanced Fitness and Exercise Video: Body Weight Workout

Posted under Fitness Excercise

http://diet.com http://stephencabral.com Thanks for featuring us youtube! This advanced work out brought to you by diet.com and personal trainer Stephen Cabral is a total body tone up quick workout. Get tighter, flat abs to look summer sexy without the gym or equipment.

Duration : 0:3:18

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Posted by admin on November 18, 2008

Cross Fitness Pull Exercises : How to Do a Jumping Pull Up Exercise

Posted under Fitness Excercise

Learn tips on a great upper body cross fitness exercise that will keep you healthy in this free health and fitness video.

Duration : 0:2:18

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