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	<title>The Way to Fitness &#187; body</title>
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	<link>http://www.thewaytofitness.com</link>
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		<title>Jim Brassard-Wall Walking/Body Power &amp; Combat Fitness Exercise</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/jim-brassard-wall-walkingbody-power-combat-fitness-exercise</link>
		<comments>http://www.thewaytofitness.com/fitness-excercise/jim-brassard-wall-walkingbody-power-combat-fitness-exercise#comments</comments>
		<pubDate>Fri, 16 Jan 2009 08:42:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Excercise]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[Atlas]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[BodyPower]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[bonomo]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Charles]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[cooperider]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[deltoids]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gama]]></category>
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		<category><![CDATA[jeff]]></category>
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		<category><![CDATA[loss]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[Push]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strengthen]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[http://www.shaolinamericankempo.com/
http://www.trafficgeyser.net/lead/fitness1-copy
Combat Fitness &#38; Body Power has been sold Internationally. Wall walking will build upper body &#38; core strength.
Duration : 0:4:21


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Technorati Tags: abdominal, abdominals, abs, athlete, athletic, Atlas, back, body, BodyPower, bodyweight, bonomo, Building, Charles, chest, combat, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tMGBUh3IUnE/2.jpg" align="left">http://www.shaolinamericankempo.com/<br />
http://www.trafficgeyser.net/lead/fitness1-copy<br />
Combat Fitness &amp; Body Power has been sold Internationally. Wall walking will build upper body &amp; core strength.</p>
<p>Duration : <b>0:4:21</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominals' rel='tag' target='_blank'>abdominals</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/athlete' rel='tag' target='_blank'>athlete</a>, <a class='technorati-link' href='http://technorati.com/tag/athletic' rel='tag' target='_blank'>athletic</a>, <a class='technorati-link' href='http://technorati.com/tag/Atlas' rel='tag' target='_blank'>Atlas</a>, <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag' target='_blank'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/BodyPower' rel='tag' target='_blank'>BodyPower</a>, <a class='technorati-link' href='http://technorati.com/tag/bodyweight' rel='tag' target='_blank'>bodyweight</a>, <a class='technorati-link' href='http://technorati.com/tag/bonomo' rel='tag' target='_blank'>bonomo</a>, <a class='technorati-link' href='http://technorati.com/tag/Building' rel='tag' target='_blank'>Building</a>, <a class='technorati-link' href='http://technorati.com/tag/Charles' rel='tag' target='_blank'>Charles</a>, <a class='technorati-link' href='http://technorati.com/tag/chest' rel='tag' target='_blank'>chest</a>, <a class='technorati-link' href='http://technorati.com/tag/combat' rel='tag' target='_blank'>combat</a>, <a class='technorati-link' href='http://technorati.com/tag/Conditioning' rel='tag' target='_blank'>Conditioning</a>, <a class='technorati-link' href='http://technorati.com/tag/cooperider' rel='tag' target='_blank'>cooperider</a>, <a class='technorati-link' href='http://technorati.com/tag/Core' rel='tag' target='_blank'>Core</a>, <a class='technorati-link' href='http://technorati.com/tag/Crunch' rel='tag' target='_blank'>Crunch</a>, <a class='technorati-link' href='http://technorati.com/tag/deltoids' rel='tag' target='_blank'>deltoids</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gama' rel='tag' target='_blank'>gama</a>, <a class='technorati-link' href='http://technorati.com/tag/handstand' rel='tag' target='_blank'>handstand</a>, <a class='technorati-link' href='http://technorati.com/tag/jeff' rel='tag' target='_blank'>jeff</a>, <a class='technorati-link' href='http://technorati.com/tag/joe' rel='tag' target='_blank'>joe</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/mma' rel='tag' target='_blank'>mma</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/power' rel='tag' target='_blank'>power</a>, <a class='technorati-link' href='http://technorati.com/tag/Push' rel='tag' target='_blank'>Push</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulder' rel='tag' target='_blank'>shoulder</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/strengthen' rel='tag' target='_blank'>strengthen</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/ufc' rel='tag' target='_blank'>ufc</a>, <a class='technorati-link' href='http://technorati.com/tag/up' rel='tag' target='_blank'>up</a>, <a class='technorati-link' href='http://technorati.com/tag/upper' rel='tag' target='_blank'>upper</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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		</item>
		<item>
		<title>5 Minute Tone Body Shoulders Workout, Fitness Training</title>
		<link>http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-shoulders-workout-fitness-training</link>
		<comments>http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-shoulders-workout-fitness-training#comments</comments>
		<pubDate>Mon, 15 Dec 2008 00:39:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[five]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[shoulde]]></category>
		<category><![CDATA[tammy]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-shoulders-workout-fitness-training</guid>
		<description><![CDATA[MySpace Friend Me
http://www.myspace.com/psychtruth
5 Minute Tone Body, Shoulders Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your shoulders for a great bikini body.
Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w
5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=0BjWLaGqEAg
Soon to Come
5 Minute Legs Workout
5 Minute Arms Workout
5 Minute Back Workout
5 Minute Abs [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/q5FY1231ElI/2.jpg" align="left">MySpace Friend Me<br />
http://www.myspace.com/psychtruth</p>
<p>5 Minute Tone Body, Shoulders Workout<br />
Fitness Training w/ Tammy</p>
<p>Five min exercise routine to tone your shoulders for a great bikini body.</p>
<p>Related Videos</p>
<p>5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=nazEcHd9k-w</p>
<p>5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=0BjWLaGqEAg</p>
<p>Soon to Come<br />
5 Minute Legs Workout<br />
5 Minute Arms Workout<br />
5 Minute Back Workout<br />
5 Minute Abs Workout 2<br />
5 Minute Butt Workout 2</p>
<p>Music By Jimmy Gelhaar<br />
http://myspace.com/bonjimmy<br />
http://youtube.com/jgelhaar</p>
<p>This video was produced by psychetruth<br />
http://www.youtube.com/psychetruth<br />
http://www.myspace.com/psychtruth<br />
http://psychetruth.blogspot.com</p>
<p>Psychetruth is empowered by TubeMogul<br />
http://www.tubemogul.com</p>
<p>© Copyright 2008 Zoe Sofia. All Rights Reserved.</p>
<p>Duration : <b>0:5:34</b></p>
<p><span id="more-183"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/q5FY1231ElI" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/q5FY1231ElI" /></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/bikini' rel='tag' target='_blank'>bikini</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/five' rel='tag' target='_blank'>five</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/minute' rel='tag' target='_blank'>minute</a>, <a class='technorati-link' href='http://technorati.com/tag/psychetruth' rel='tag' target='_blank'>psychetruth</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulde' rel='tag' target='_blank'>shoulde</a>, <a class='technorati-link' href='http://technorati.com/tag/tammy' rel='tag' target='_blank'>tammy</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>5 Minute Tone Body, Chest &amp; Back Workout, Fitness Training</title>
		<link>http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-chest-back-workout-fitness-training</link>
		<comments>http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-chest-back-workout-fitness-training#comments</comments>
		<pubDate>Sat, 13 Dec 2008 01:39:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[min]]></category>
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		<category><![CDATA[tone]]></category>
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		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-chest-back-workout-fitness-training</guid>
		<description><![CDATA[MySpace Friend Me
http://www.myspace.com/psychtruth
5 Minute Tone Body, Chest &#38; Back Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your chest and back for a great bikini body.
Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w
5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=0BjWLaGqEAg
5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=dxm-PtHHgto
5 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5Dc4WNcJrss/2.jpg" align="left">MySpace Friend Me<br />
http://www.myspace.com/psychtruth</p>
<p>5 Minute Tone Body, Chest &amp; Back Workout<br />
Fitness Training w/ Tammy</p>
<p>Five min exercise routine to tone your chest and back for a great bikini body.</p>
<p>Related Videos<br />
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=nazEcHd9k-w</p>
<p>5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=0BjWLaGqEAg</p>
<p>5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=dxm-PtHHgto</p>
<p>5 Minute Tone Body Shoulders Workout, Fitness Training<br />
http://www.youtube.com/watch?v=q5FY1231ElI</p>
<p>5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=-7n66uPHBhY</p>
<p>Soon to Come<br />
5 Minute Abs Workout 2<br />
5 Minute Butt Workout 2</p>
<p>Music By Jimmy Gelhaar<br />
http://myspace.com/bonjimmy<br />
http://youtube.com/jgelhaar</p>
<p>This video was produced by psychetruth<br />
http://www.youtube.com/psychetruth<br />
http://www.myspace.com/psychtruth<br />
http://psychetruth.blogspot.com</p>
<p>Psychetruth is empowered by TubeMogul<br />
http://www.tubemogul.com</p>
<p>© Copyright 2008 Zoe Sofia. All Rights Reserved.  Distributed by Tubemogul.</p>
<p>Duration : <b>0:6:24</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag' target='_blank'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/bikini' rel='tag' target='_blank'>bikini</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/chest' rel='tag' target='_blank'>chest</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/five' rel='tag' target='_blank'>five</a>, <a class='technorati-link' href='http://technorati.com/tag/min' rel='tag' target='_blank'>min</a>, <a class='technorati-link' href='http://technorati.com/tag/minute' rel='tag' target='_blank'>minute</a>, <a class='technorati-link' href='http://technorati.com/tag/psychetruth' rel='tag' target='_blank'>psychetruth</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/tammy' rel='tag' target='_blank'>tammy</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Tone Butt &amp; Legs Body Ball Workout, Fitness Training Tammy</title>
		<link>http://www.thewaytofitness.com/fitness-training/tone-butt-legs-body-ball-workout-fitness-training-tammy</link>
		<comments>http://www.thewaytofitness.com/fitness-training/tone-butt-legs-body-ball-workout-fitness-training-tammy#comments</comments>
		<pubDate>Thu, 11 Dec 2008 01:50:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
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		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/tone-butt-legs-body-ball-workout-fitness-training-tammy</guid>
		<description><![CDATA[MySpace Friend Me
http://www.myspace.com/psychtruth
Tone Butt &#38; Legs Body Ball Workout, Fitness Training Tammy
Five minute body ball exercise routine to tone your butt &#38; legs for a firm bikini body.
Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w
5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=0BjWLaGqEAg
5 Minute Tone Body Legs Workout, Fitness Training w/ [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/z1eKb8hS5P8/2.jpg" align="left">MySpace Friend Me<br />
http://www.myspace.com/psychtruth</p>
<p>Tone Butt &amp; Legs Body Ball Workout, Fitness Training Tammy</p>
<p>Five minute body ball exercise routine to tone your butt &amp; legs for a firm bikini body.</p>
<p>Related Videos<br />
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=nazEcHd9k-w</p>
<p>5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=0BjWLaGqEAg</p>
<p>5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=dxm-PtHHgto</p>
<p>5 Minute Tone Body Shoulders Workout, Fitness Training<br />
http://www.youtube.com/watch?v=q5FY1231ElI</p>
<p>5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=-7n66uPHBhY</p>
<p>5 Minute Tone Body, Chest &amp; Back Workout, Fitness Training<br />
http://www.youtube.com/watch?v=5Dc4WNcJrss</p>
<p>5 Min Tone Butt Workout 2, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=u83bMnU-9tE</p>
<p>5 Min Tone Abs Workout 2, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=O9Q0t-ZiMy0</p>
<p>Music By Jimmy Gelhaar<br />
http://myspace.com/bonjimmy<br />
http://youtube.com/jgelhaar</p>
<p>This video was produced by psychetruth<br />
http://www.youtube.com/psychetruth<br />
http://www.myspace.com/psychtruth<br />
http://psychetruth.blogspot.com</p>
<p>Psychetruth is empowered by TubeMogul<br />
http://www.tubemogul.com</p>
<p>© Copyright 2008 Zoe Sofia. All Rights Reserved.  Distributed by Tubemogul.</p>
<p>Duration : <b>0:7:54</b></p>
<p><span id="more-163"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/z1eKb8hS5P8" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/z1eKb8hS5P8" /></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/ball' rel='tag' target='_blank'>ball</a>, <a class='technorati-link' href='http://technorati.com/tag/bikini' rel='tag' target='_blank'>bikini</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/firm' rel='tag' target='_blank'>firm</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/give' rel='tag' target='_blank'>give</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/minute' rel='tag' target='_blank'>minute</a>, <a class='technorati-link' href='http://technorati.com/tag/psychetruth' rel='tag' target='_blank'>psychetruth</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/tammy' rel='tag' target='_blank'>tammy</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		</item>
		<item>
		<title>Exercise in No Time (Sex Health Guru Fitness Tip)</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/exercise-in-no-time-sex-health-guru-fitness-tip</link>
		<comments>http://www.thewaytofitness.com/fitness-excercise/exercise-in-no-time-sex-health-guru-fitness-tip#comments</comments>
		<pubDate>Sun, 07 Dec 2008 02:30:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Excercise]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advice]]></category>
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		<category><![CDATA[ass]]></category>
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		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-excercise/exercise-in-no-time-sex-health-guru-fitness-tip</guid>
		<description><![CDATA[Don&#8217;t think you&#8217;ve got time to get a great body? Think again &#8211; with the Sex Health Guru fitness pro!  Watch more great videos: http://www.sexhealthguru.com&#38;YT020ExerciseNoTime
Duration : 0:2:22


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Technorati Tags: abs, advice, arms, ass, athletics, beauty, body, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/TCefelE1yZY/2.jpg" align="left">Don&#8217;t think you&#8217;ve got time to get a great body? Think again &#8211; with the Sex Health Guru fitness pro!  Watch more great videos: http://www.sexhealthguru.com&amp;YT020ExerciseNoTime</p>
<p>Duration : <b>0:2:22</b></p>
<p><span id="more-142"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/TCefelE1yZY" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/TCefelE1yZY" /></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/advice' rel='tag' target='_blank'>advice</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/ass' rel='tag' target='_blank'>ass</a>, <a class='technorati-link' href='http://technorati.com/tag/athletics' rel='tag' target='_blank'>athletics</a>, <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/booty' rel='tag' target='_blank'>booty</a>, <a class='technorati-link' href='http://technorati.com/tag/dating' rel='tag' target='_blank'>dating</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/drink' rel='tag' target='_blank'>drink</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/expert' rel='tag' target='_blank'>expert</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/girl' rel='tag' target='_blank'>girl</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' href='http://technorati.com/tag/Guru' rel='tag' target='_blank'>Guru</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/in' rel='tag' target='_blank'>in</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/medicine' rel='tag' target='_blank'>medicine</a>, <a class='technorati-link' href='http://technorati.com/tag/obese' rel='tag' target='_blank'>obese</a>, <a class='technorati-link' href='http://technorati.com/tag/personals' rel='tag' target='_blank'>personals</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/series' rel='tag' target='_blank'>series</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/shape' rel='tag' target='_blank'>shape</a>, <a class='technorati-link' href='http://technorati.com/tag/thin' rel='tag' target='_blank'>thin</a>, <a class='technorati-link' href='http://technorati.com/tag/tight' rel='tag' target='_blank'>tight</a>, <a class='technorati-link' href='http://technorati.com/tag/web' rel='tag' target='_blank'>web</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/woman' rel='tag' target='_blank'>woman</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a>, <a class='technorati-link' href='http://technorati.com/tag/womens' rel='tag' target='_blank'>womens</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

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		</item>
		<item>
		<title>5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy</title>
		<link>http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-arms-workout-fitness-training-w-tammy</link>
		<comments>http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-arms-workout-fitness-training-w-tammy#comments</comments>
		<pubDate>Wed, 03 Dec 2008 02:00:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[body]]></category>
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		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-arms-workout-fitness-training-w-tammy</guid>
		<description><![CDATA[MySpace Friend Me
http://www.myspace.com/psychtruth
5 Minute Tone Body, Arms Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your arms for a great bikini body.
Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w
5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=0BjWLaGqEAg
5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=dxm-PtHHgto
5 Minute Tone Body Shoulders [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-7n66uPHBhY/2.jpg" align="left">MySpace Friend Me<br />
http://www.myspace.com/psychtruth</p>
<p>5 Minute Tone Body, Arms Workout<br />
Fitness Training w/ Tammy</p>
<p>Five min exercise routine to tone your arms for a great bikini body.</p>
<p>Related Videos<br />
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=nazEcHd9k-w</p>
<p>5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=0BjWLaGqEAg</p>
<p>5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=dxm-PtHHgto</p>
<p>5 Minute Tone Body Shoulders Workout, Fitness Training<br />
http://www.youtube.com/watch?v=q5FY1231ElI</p>
<p>Soon to Come<br />
5 Minute Back Workout<br />
5 Minute Abs Workout 2<br />
5 Minute Butt Workout 2</p>
<p>Music By Jimmy Gelhaar<br />
http://myspace.com/bonjimmy<br />
http://youtube.com/jgelhaar</p>
<p>This video was produced by psychetruth<br />
http://www.youtube.com/psychetruth<br />
http://www.myspace.com/psychtruth<br />
http://psychetruth.blogspot.com</p>
<p>Psychetruth is empowered by TubeMogul<br />
http://www.tubemogul.com</p>
<p>© Copyright 2008 Zoe Sofia. All Rights Reserved.  Distributed by Tubemogul.</p>
<p>Duration : <b>0:6:50</b></p>
<p><span id="more-123"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/-7n66uPHBhY" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/-7n66uPHBhY" /></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/bikini' rel='tag' target='_blank'>bikini</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/five' rel='tag' target='_blank'>five</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/minute' rel='tag' target='_blank'>minute</a>, <a class='technorati-link' href='http://technorati.com/tag/psychetruth' rel='tag' target='_blank'>psychetruth</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/tammy' rel='tag' target='_blank'>tammy</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		</item>
		<item>
		<title>Abs &amp; Upper Body Workout on Fitness Ball, Training w/ Tammy</title>
		<link>http://www.thewaytofitness.com/fitness-training/abs-upper-body-workout-on-fitness-ball-training-w-tammy</link>
		<comments>http://www.thewaytofitness.com/fitness-training/abs-upper-body-workout-on-fitness-ball-training-w-tammy#comments</comments>
		<pubDate>Sun, 30 Nov 2008 22:36:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[firm]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[tammy]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[upper]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/abs-upper-body-workout-on-fitness-ball-training-w-tammy</guid>
		<description><![CDATA[MySpace Friend Me
http://www.myspace.com/psychtruth
Abs &#38; Upper Body Workout on Fitness Ball, Training w/ Tammy
Five minute body ball exercise routine to tone your abs &#38; upper Body for a firm bikini body.
Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w
5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=0BjWLaGqEAg
5 Minute Tone Body Legs Workout, Fitness [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/vIfXRB3BxLo/2.jpg" align="left">MySpace Friend Me<br />
http://www.myspace.com/psychtruth</p>
<p>Abs &amp; Upper Body Workout on Fitness Ball, Training w/ Tammy</p>
<p>Five minute body ball exercise routine to tone your abs &amp; upper Body for a firm bikini body.</p>
<p>Related Videos<br />
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=nazEcHd9k-w</p>
<p>5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=0BjWLaGqEAg</p>
<p>5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=dxm-PtHHgto</p>
<p>5 Minute Tone Body Shoulders Workout, Fitness Training<br />
http://www.youtube.com/watch?v=q5FY1231ElI</p>
<p>5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=-7n66uPHBhY</p>
<p>5 Minute Tone Body, Chest &amp; Back Workout, Fitness Training<br />
http://www.youtube.com/watch?v=5Dc4WNcJrss</p>
<p>5 Min Tone Butt Workout 2, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=u83bMnU-9tE</p>
<p>5 Min Tone Abs Workout 2, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=O9Q0t-ZiMy0</p>
<p>Tone Butt &amp; Legs Body Ball Workout, Fitness Training Tammy<br />
http://www.youtube.com/watch?v=z1eKb8hS5P8</p>
<p>Music By Jimmy Gelhaar<br />
http://myspace.com/bonjimmy<br />
http://youtube.com/jgelhaar</p>
<p>This video was produced by psychetruth<br />
http://www.youtube.com/psychetruth<br />
http://www.myspace.com/psychtruth<br />
http://psychetruth.blogspot.com</p>
<p>Psychetruth is empowered by TubeMogul<br />
http://www.tubemogul.com</p>
<p>© Copyright 2008 Zoe Sofia. All Rights Reserved.  Distributed by Tubemogul.</p>
<p>Duration : <b>0:6:44</b></p>
<p><span id="more-113"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/vIfXRB3BxLo" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/vIfXRB3BxLo" /></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/ball' rel='tag' target='_blank'>ball</a>, <a class='technorati-link' href='http://technorati.com/tag/bikini' rel='tag' target='_blank'>bikini</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/firm' rel='tag' target='_blank'>firm</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/psychetruth' rel='tag' target='_blank'>psychetruth</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/tammy' rel='tag' target='_blank'>tammy</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/upper' rel='tag' target='_blank'>upper</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		</item>
		<item>
		<title>5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy</title>
		<link>http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-legs-workout-fitness-training-w-tammy</link>
		<comments>http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-legs-workout-fitness-training-w-tammy#comments</comments>
		<pubDate>Mon, 24 Nov 2008 19:42:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[five]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[tammy]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-legs-workout-fitness-training-w-tammy</guid>
		<description><![CDATA[MySpace Friend Me
http://www.myspace.com/psychtruth
5 Minute Tone Body, Legs Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your legs for a great bikini body.
Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w
5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=0BjWLaGqEAg
5 Minute Tone Body Shoulders Workout, Fitness Training
http://www.youtube.com/watch?v=q5FY1231ElI
Soon to Come
5 Minute Back Workout
5 Minute [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dxm-PtHHgto/2.jpg" align="left">MySpace Friend Me<br />
http://www.myspace.com/psychtruth</p>
<p>5 Minute Tone Body, Legs Workout<br />
Fitness Training w/ Tammy</p>
<p>Five min exercise routine to tone your legs for a great bikini body.</p>
<p>Related Videos<br />
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=nazEcHd9k-w</p>
<p>5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=0BjWLaGqEAg</p>
<p>5 Minute Tone Body Shoulders Workout, Fitness Training<br />
http://www.youtube.com/watch?v=q5FY1231ElI</p>
<p>Soon to Come<br />
5 Minute Back Workout<br />
5 Minute Abs Workout 2<br />
5 Minute Butt Workout 2</p>
<p>Music By Jimmy Gelhaar<br />
http://myspace.com/bonjimmy<br />
http://youtube.com/jgelhaar</p>
<p>This video was produced by psychetruth<br />
http://www.youtube.com/psychetruth<br />
http://www.myspace.com/psychtruth<br />
http://psychetruth.blogspot.com</p>
<p>Psychetruth is empowered by TubeMogul<br />
http://www.tubemogul.com</p>
<p>© Copyright 2008 Zoe Sofia. All Rights Reserved.  Distributed by Tubemogul.</p>
<p>Duration : <b>0:6:16</b></p>
<p><span id="more-83"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/dxm-PtHHgto" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/dxm-PtHHgto" /></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/bikini' rel='tag' target='_blank'>bikini</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/five' rel='tag' target='_blank'>five</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/minute' rel='tag' target='_blank'>minute</a>, <a class='technorati-link' href='http://technorati.com/tag/psychetruth' rel='tag' target='_blank'>psychetruth</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/tammy' rel='tag' target='_blank'>tammy</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

<!-- end wp-tags-to-technorati -->
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		</item>
		<item>
		<title>Exercise and Fitness Video: Pilates Abs</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/exercise-and-fitness-video-pilates-abs</link>
		<comments>http://www.thewaytofitness.com/fitness-excercise/exercise-and-fitness-video-pilates-abs#comments</comments>
		<pubDate>Mon, 24 Nov 2008 19:42:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Excercise]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[full]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[killer]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-excercise/exercise-and-fitness-video-pilates-abs</guid>
		<description><![CDATA[A free online exercise and fitness pilates total abs workout video you can do in under five minutes!
Duration : 0:4:8


  addthis_url    = 'http%3A%2F%2Fwww.thewaytofitness.com%2Ffitness-excercise%2Fexercise-and-fitness-video-pilates-abs';
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Technorati Tags: abs, body, exercise, fitness, free, full, girls, home, killer, online, out, pilates, total, video, woman, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/XHlhEMOZTso/2.jpg" align="left">A free online exercise and fitness pilates total abs workout video you can do in under five minutes!</p>
<p>Duration : <b>0:4:8</b></p>
<p><span id="more-82"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/XHlhEMOZTso" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/XHlhEMOZTso" /></object></p>
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<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/full' rel='tag' target='_blank'>full</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/killer' rel='tag' target='_blank'>killer</a>, <a class='technorati-link' href='http://technorati.com/tag/online' rel='tag' target='_blank'>online</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/pilates' rel='tag' target='_blank'>pilates</a>, <a class='technorati-link' href='http://technorati.com/tag/total' rel='tag' target='_blank'>total</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/woman' rel='tag' target='_blank'>woman</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

<!-- end wp-tags-to-technorati -->
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		</item>
		<item>
		<title>5 Min Tone Butt Workout 2, Fitness Training w/ Tammy</title>
		<link>http://www.thewaytofitness.com/fitness-training/5-min-tone-butt-workout-2-fitness-training-w-tammy</link>
		<comments>http://www.thewaytofitness.com/fitness-training/5-min-tone-butt-workout-2-fitness-training-w-tammy#comments</comments>
		<pubDate>Sat, 22 Nov 2008 20:36:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[five]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[min]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[tammy]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/5-min-tone-butt-workout-2-fitness-training-w-tammy</guid>
		<description><![CDATA[MySpace Friend Me
http://www.myspace.com/psychtruth
5 Min Tone Butt Workout 2, Fitness Training w/ Tammy
Five min exercise routine to tone your butt for a great bikini body.
Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w
5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=0BjWLaGqEAg
5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=dxm-PtHHgto
5 Minute Tone Body [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/u83bMnU-9tE/2.jpg" align="left">MySpace Friend Me<br />
http://www.myspace.com/psychtruth</p>
<p>5 Min Tone Butt Workout 2, Fitness Training w/ Tammy</p>
<p>Five min exercise routine to tone your butt for a great bikini body.</p>
<p>Related Videos<br />
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=nazEcHd9k-w</p>
<p>5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=0BjWLaGqEAg</p>
<p>5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=dxm-PtHHgto</p>
<p>5 Minute Tone Body Shoulders Workout, Fitness Training<br />
http://www.youtube.com/watch?v=q5FY1231ElI</p>
<p>5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=-7n66uPHBhY</p>
<p>5 Minute Tone Body, Chest &amp; Back Workout, Fitness Training<br />
http://www.youtube.com/watch?v=5Dc4WNcJrss</p>
<p>Soon to Come<br />
5 Minute Abs Workout 2</p>
<p>Music By Jimmy Gelhaar<br />
http://myspace.com/bonjimmy<br />
http://youtube.com/jgelhaar</p>
<p>This video was produced by psychetruth<br />
http://www.youtube.com/psychetruth<br />
http://www.myspace.com/psychtruth<br />
http://psychetruth.blogspot.com</p>
<p>Psychetruth is empowered by TubeMogul<br />
http://www.tubemogul.com</p>
<p>© Copyright 2008 Zoe Sofia. All Rights Reserved.  Distributed by Tubemogul.</p>
<p>Duration : <b>0:6:7</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/five' rel='tag' target='_blank'>five</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/min' rel='tag' target='_blank'>min</a>, <a class='technorati-link' href='http://technorati.com/tag/minute' rel='tag' target='_blank'>minute</a>, <a class='technorati-link' href='http://technorati.com/tag/psychetruth' rel='tag' target='_blank'>psychetruth</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/tammy' rel='tag' target='_blank'>tammy</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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