The Way to Fitness » bikini

The Beach Bum Workout: Legs

admin — Tue, 20 Jan 2009 10:58:11 +0000

Getting ready to hit the beach soon? Get to work on those wobblier areas now! Tone, tighten, blast fat and sculpt curves with the hottest legs, bum and tum workout ever! This routine focuses on toning the legs.

Duration : 0:9:21

Technorati Tags: aerobics, athletic, beach, bikini, bottom, bums, burn, cardio, energy, exercise, fat, fitness, health, holiday, instruction, loss, out, regime, routine, slimming, Stretch, tummy, tums, vascular, weight, well-being, work

5 Minute Tone Body Shoulders Workout, Fitness Training

admin — Mon, 15 Dec 2008 00:39:05 +0000

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5 Minute Tone Body, Shoulders Workout
Fitness Training w/ Tammy

Five min exercise routine to tone your shoulders for a great bikini body.

5 Minute Tone Body, Chest & Back Workout, Fitness Training

admin — Sat, 13 Dec 2008 01:39:08 +0000

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5 Minute Tone Body, Chest & Back Workout
Fitness Training w/ Tammy

Five min exercise routine to tone your chest and back for a great bikini body.

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Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar

This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com

Psychetruth is empowered by TubeMogul
http://www.tubemogul.com

Duration : 0:6:24

Technorati Tags: abs, arms, back, bikini, body, butt, chest, exercise, fitness, five, min, minute, psychetruth, routine, tammy, tone, training, workout

Tone Butt & Legs Body Ball Workout, Fitness Training Tammy

admin — Thu, 11 Dec 2008 01:50:02 +0000

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Tone Butt & Legs Body Ball Workout, Fitness Training Tammy

Five minute body ball exercise routine to tone your butt & legs for a firm bikini body.

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5 Min Tone Butt Workout 2, Fitness Training w/ Tammy
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5 Min Tone Abs Workout 2, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=O9Q0t-ZiMy0

Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
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This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com

Psychetruth is empowered by TubeMogul
http://www.tubemogul.com

Duration : 0:7:54

Technorati Tags: abs, ball, bikini, body, butt, exercise, firm, fitness, give, legs, minute, psychetruth, routine, tammy, tone, training, workout

5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy

admin — Wed, 03 Dec 2008 02:00:16 +0000

MySpace Friend Me
http://www.myspace.com/psychtruth

5 Minute Tone Body, Arms Workout
Fitness Training w/ Tammy

Five min exercise routine to tone your arms for a great bikini body.

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Soon to Come
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Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
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This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com

Psychetruth is empowered by TubeMogul
http://www.tubemogul.com

Duration : 0:6:50

Technorati Tags: abs, arms, bikini, body, butt, exercise, fitness, five, legs, minute, psychetruth, routine, tammy, tone, training, workout

Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy

admin — Sun, 30 Nov 2008 22:36:04 +0000

MySpace Friend Me
http://www.myspace.com/psychtruth

Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy

Five minute body ball exercise routine to tone your abs & upper Body for a firm bikini body.