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	<title>The Way to Fitness &#187; arms</title>
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		<title>Muscle &amp; Fitness &#8211; Training System &#8211; ARMS &#8211; Part:02/06</title>
		<link>http://www.thewaytofitness.com/fitness-training/muscle-fitness-training-system-arms-part0206</link>
		<comments>http://www.thewaytofitness.com/fitness-training/muscle-fitness-training-system-arms-part0206#comments</comments>
		<pubDate>Mon, 12 Jan 2009 08:04:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[I-RoBoT@Corp.]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[System]]></category>
		<category><![CDATA[training]]></category>

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Technorati Tags: arms, Bodybuilding, fitness, I-RoBoT@Corp., muscle, System, training


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/_KphDwKThdc/2.jpg" align="left">Muscle &amp; Fitness &#8211; Training System &#8211; ARMS &#8211; Part:02/06 | Upload By: I-RoBoT@Corp.</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodybuilding' rel='tag' target='_blank'>Bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/I-RoBoT%40Corp.' rel='tag' target='_blank'>I-RoBoT@Corp.</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/System' rel='tag' target='_blank'>System</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a></p>

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Muscle &amp; Fitness &#8211; Training System &#8211; ARMS &#8211; Part:03/06</title>
		<link>http://www.thewaytofitness.com/fitness-training/muscle-fitness-training-system-arms-part0306</link>
		<comments>http://www.thewaytofitness.com/fitness-training/muscle-fitness-training-system-arms-part0306#comments</comments>
		<pubDate>Sun, 04 Jan 2009 04:51:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[I-RoBoT@Corp.]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[System]]></category>
		<category><![CDATA[training]]></category>

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Technorati Tags: arms, Bodybuilding, fitness, I-RoBoT@Corp., muscle, System, training


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/OCiU6Od_OCA/2.jpg" align="left">Muscle &amp; Fitness &#8211; Training System &#8211; ARMS &#8211; Part:01/06 | Upload By: I-RoBoT@Corp.</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Minute Tone Body Shoulders Workout, Fitness Training</title>
		<link>http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-shoulders-workout-fitness-training</link>
		<comments>http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-shoulders-workout-fitness-training#comments</comments>
		<pubDate>Mon, 15 Dec 2008 00:39:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[five]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[shoulde]]></category>
		<category><![CDATA[tammy]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-shoulders-workout-fitness-training</guid>
		<description><![CDATA[MySpace Friend Me
http://www.myspace.com/psychtruth
5 Minute Tone Body, Shoulders Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your shoulders for a great bikini body.
Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w
5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=0BjWLaGqEAg
Soon to Come
5 Minute Legs Workout
5 Minute Arms Workout
5 Minute Back Workout
5 Minute Abs [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/q5FY1231ElI/2.jpg" align="left">MySpace Friend Me<br />
http://www.myspace.com/psychtruth</p>
<p>5 Minute Tone Body, Shoulders Workout<br />
Fitness Training w/ Tammy</p>
<p>Five min exercise routine to tone your shoulders for a great bikini body.</p>
<p>Related Videos</p>
<p>5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=nazEcHd9k-w</p>
<p>5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=0BjWLaGqEAg</p>
<p>Soon to Come<br />
5 Minute Legs Workout<br />
5 Minute Arms Workout<br />
5 Minute Back Workout<br />
5 Minute Abs Workout 2<br />
5 Minute Butt Workout 2</p>
<p>Music By Jimmy Gelhaar<br />
http://myspace.com/bonjimmy<br />
http://youtube.com/jgelhaar</p>
<p>This video was produced by psychetruth<br />
http://www.youtube.com/psychetruth<br />
http://www.myspace.com/psychtruth<br />
http://psychetruth.blogspot.com</p>
<p>Psychetruth is empowered by TubeMogul<br />
http://www.tubemogul.com</p>
<p>© Copyright 2008 Zoe Sofia. All Rights Reserved.</p>
<p>Duration : <b>0:5:34</b></p>
<p><span id="more-183"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/q5FY1231ElI" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/q5FY1231ElI" /></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/bikini' rel='tag' target='_blank'>bikini</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/five' rel='tag' target='_blank'>five</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/minute' rel='tag' target='_blank'>minute</a>, <a class='technorati-link' href='http://technorati.com/tag/psychetruth' rel='tag' target='_blank'>psychetruth</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/shoulde' rel='tag' target='_blank'>shoulde</a>, <a class='technorati-link' href='http://technorati.com/tag/tammy' rel='tag' target='_blank'>tammy</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>5 Minute Tone Body, Chest &amp; Back Workout, Fitness Training</title>
		<link>http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-chest-back-workout-fitness-training</link>
		<comments>http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-chest-back-workout-fitness-training#comments</comments>
		<pubDate>Sat, 13 Dec 2008 01:39:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[five]]></category>
		<category><![CDATA[min]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[tammy]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-chest-back-workout-fitness-training</guid>
		<description><![CDATA[MySpace Friend Me
http://www.myspace.com/psychtruth
5 Minute Tone Body, Chest &#38; Back Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your chest and back for a great bikini body.
Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w
5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=0BjWLaGqEAg
5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=dxm-PtHHgto
5 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5Dc4WNcJrss/2.jpg" align="left">MySpace Friend Me<br />
http://www.myspace.com/psychtruth</p>
<p>5 Minute Tone Body, Chest &amp; Back Workout<br />
Fitness Training w/ Tammy</p>
<p>Five min exercise routine to tone your chest and back for a great bikini body.</p>
<p>Related Videos<br />
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=nazEcHd9k-w</p>
<p>5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=0BjWLaGqEAg</p>
<p>5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=dxm-PtHHgto</p>
<p>5 Minute Tone Body Shoulders Workout, Fitness Training<br />
http://www.youtube.com/watch?v=q5FY1231ElI</p>
<p>5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=-7n66uPHBhY</p>
<p>Soon to Come<br />
5 Minute Abs Workout 2<br />
5 Minute Butt Workout 2</p>
<p>Music By Jimmy Gelhaar<br />
http://myspace.com/bonjimmy<br />
http://youtube.com/jgelhaar</p>
<p>This video was produced by psychetruth<br />
http://www.youtube.com/psychetruth<br />
http://www.myspace.com/psychtruth<br />
http://psychetruth.blogspot.com</p>
<p>Psychetruth is empowered by TubeMogul<br />
http://www.tubemogul.com</p>
<p>© Copyright 2008 Zoe Sofia. All Rights Reserved.  Distributed by Tubemogul.</p>
<p>Duration : <b>0:6:24</b></p>
<p><span id="more-173"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/5Dc4WNcJrss" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/5Dc4WNcJrss" /></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag' target='_blank'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/bikini' rel='tag' target='_blank'>bikini</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/chest' rel='tag' target='_blank'>chest</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/five' rel='tag' target='_blank'>five</a>, <a class='technorati-link' href='http://technorati.com/tag/min' rel='tag' target='_blank'>min</a>, <a class='technorati-link' href='http://technorati.com/tag/minute' rel='tag' target='_blank'>minute</a>, <a class='technorati-link' href='http://technorati.com/tag/psychetruth' rel='tag' target='_blank'>psychetruth</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/tammy' rel='tag' target='_blank'>tammy</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Exercise in No Time (Sex Health Guru Fitness Tip)</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/exercise-in-no-time-sex-health-guru-fitness-tip</link>
		<comments>http://www.thewaytofitness.com/fitness-excercise/exercise-in-no-time-sex-health-guru-fitness-tip#comments</comments>
		<pubDate>Sun, 07 Dec 2008 02:30:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Excercise]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[ass]]></category>
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		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-excercise/exercise-in-no-time-sex-health-guru-fitness-tip</guid>
		<description><![CDATA[Don&#8217;t think you&#8217;ve got time to get a great body? Think again &#8211; with the Sex Health Guru fitness pro!  Watch more great videos: http://www.sexhealthguru.com&#38;YT020ExerciseNoTime
Duration : 0:2:22


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Technorati Tags: abs, advice, arms, ass, athletics, beauty, body, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/TCefelE1yZY/2.jpg" align="left">Don&#8217;t think you&#8217;ve got time to get a great body? Think again &#8211; with the Sex Health Guru fitness pro!  Watch more great videos: http://www.sexhealthguru.com&amp;YT020ExerciseNoTime</p>
<p>Duration : <b>0:2:22</b></p>
<p><span id="more-142"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/TCefelE1yZY" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/TCefelE1yZY" /></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/advice' rel='tag' target='_blank'>advice</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/ass' rel='tag' target='_blank'>ass</a>, <a class='technorati-link' href='http://technorati.com/tag/athletics' rel='tag' target='_blank'>athletics</a>, <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/booty' rel='tag' target='_blank'>booty</a>, <a class='technorati-link' href='http://technorati.com/tag/dating' rel='tag' target='_blank'>dating</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/drink' rel='tag' target='_blank'>drink</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/expert' rel='tag' target='_blank'>expert</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/girl' rel='tag' target='_blank'>girl</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' href='http://technorati.com/tag/Guru' rel='tag' target='_blank'>Guru</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/in' rel='tag' target='_blank'>in</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/medicine' rel='tag' target='_blank'>medicine</a>, <a class='technorati-link' href='http://technorati.com/tag/obese' rel='tag' target='_blank'>obese</a>, <a class='technorati-link' href='http://technorati.com/tag/personals' rel='tag' target='_blank'>personals</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/series' rel='tag' target='_blank'>series</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/shape' rel='tag' target='_blank'>shape</a>, <a class='technorati-link' href='http://technorati.com/tag/thin' rel='tag' target='_blank'>thin</a>, <a class='technorati-link' href='http://technorati.com/tag/tight' rel='tag' target='_blank'>tight</a>, <a class='technorati-link' href='http://technorati.com/tag/web' rel='tag' target='_blank'>web</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/woman' rel='tag' target='_blank'>woman</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a>, <a class='technorati-link' href='http://technorati.com/tag/womens' rel='tag' target='_blank'>womens</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

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		</item>
		<item>
		<title>5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy</title>
		<link>http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-arms-workout-fitness-training-w-tammy</link>
		<comments>http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-arms-workout-fitness-training-w-tammy#comments</comments>
		<pubDate>Wed, 03 Dec 2008 02:00:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[body]]></category>
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		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[tammy]]></category>
		<category><![CDATA[tone]]></category>
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		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-arms-workout-fitness-training-w-tammy</guid>
		<description><![CDATA[MySpace Friend Me
http://www.myspace.com/psychtruth
5 Minute Tone Body, Arms Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your arms for a great bikini body.
Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w
5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=0BjWLaGqEAg
5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=dxm-PtHHgto
5 Minute Tone Body Shoulders [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-7n66uPHBhY/2.jpg" align="left">MySpace Friend Me<br />
http://www.myspace.com/psychtruth</p>
<p>5 Minute Tone Body, Arms Workout<br />
Fitness Training w/ Tammy</p>
<p>Five min exercise routine to tone your arms for a great bikini body.</p>
<p>Related Videos<br />
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=nazEcHd9k-w</p>
<p>5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=0BjWLaGqEAg</p>
<p>5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=dxm-PtHHgto</p>
<p>5 Minute Tone Body Shoulders Workout, Fitness Training<br />
http://www.youtube.com/watch?v=q5FY1231ElI</p>
<p>Soon to Come<br />
5 Minute Back Workout<br />
5 Minute Abs Workout 2<br />
5 Minute Butt Workout 2</p>
<p>Music By Jimmy Gelhaar<br />
http://myspace.com/bonjimmy<br />
http://youtube.com/jgelhaar</p>
<p>This video was produced by psychetruth<br />
http://www.youtube.com/psychetruth<br />
http://www.myspace.com/psychtruth<br />
http://psychetruth.blogspot.com</p>
<p>Psychetruth is empowered by TubeMogul<br />
http://www.tubemogul.com</p>
<p>© Copyright 2008 Zoe Sofia. All Rights Reserved.  Distributed by Tubemogul.</p>
<p>Duration : <b>0:6:50</b></p>
<p><span id="more-123"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/-7n66uPHBhY" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/-7n66uPHBhY" /></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/bikini' rel='tag' target='_blank'>bikini</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/five' rel='tag' target='_blank'>five</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/minute' rel='tag' target='_blank'>minute</a>, <a class='technorati-link' href='http://technorati.com/tag/psychetruth' rel='tag' target='_blank'>psychetruth</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/tammy' rel='tag' target='_blank'>tammy</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy</title>
		<link>http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-legs-workout-fitness-training-w-tammy</link>
		<comments>http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-legs-workout-fitness-training-w-tammy#comments</comments>
		<pubDate>Mon, 24 Nov 2008 19:42:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[five]]></category>
		<category><![CDATA[legs]]></category>
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		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-legs-workout-fitness-training-w-tammy</guid>
		<description><![CDATA[MySpace Friend Me
http://www.myspace.com/psychtruth
5 Minute Tone Body, Legs Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your legs for a great bikini body.
Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w
5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=0BjWLaGqEAg
5 Minute Tone Body Shoulders Workout, Fitness Training
http://www.youtube.com/watch?v=q5FY1231ElI
Soon to Come
5 Minute Back Workout
5 Minute [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dxm-PtHHgto/2.jpg" align="left">MySpace Friend Me<br />
http://www.myspace.com/psychtruth</p>
<p>5 Minute Tone Body, Legs Workout<br />
Fitness Training w/ Tammy</p>
<p>Five min exercise routine to tone your legs for a great bikini body.</p>
<p>Related Videos<br />
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=nazEcHd9k-w</p>
<p>5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=0BjWLaGqEAg</p>
<p>5 Minute Tone Body Shoulders Workout, Fitness Training<br />
http://www.youtube.com/watch?v=q5FY1231ElI</p>
<p>Soon to Come<br />
5 Minute Back Workout<br />
5 Minute Abs Workout 2<br />
5 Minute Butt Workout 2</p>
<p>Music By Jimmy Gelhaar<br />
http://myspace.com/bonjimmy<br />
http://youtube.com/jgelhaar</p>
<p>This video was produced by psychetruth<br />
http://www.youtube.com/psychetruth<br />
http://www.myspace.com/psychtruth<br />
http://psychetruth.blogspot.com</p>
<p>Psychetruth is empowered by TubeMogul<br />
http://www.tubemogul.com</p>
<p>© Copyright 2008 Zoe Sofia. All Rights Reserved.  Distributed by Tubemogul.</p>
<p>Duration : <b>0:6:16</b></p>
<p><span id="more-83"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/dxm-PtHHgto" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/dxm-PtHHgto" /></object></p>
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<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/bikini' rel='tag' target='_blank'>bikini</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/five' rel='tag' target='_blank'>five</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/minute' rel='tag' target='_blank'>minute</a>, <a class='technorati-link' href='http://technorati.com/tag/psychetruth' rel='tag' target='_blank'>psychetruth</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/tammy' rel='tag' target='_blank'>tammy</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy</title>
		<link>http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-abs-workout-fitness-training-w-tammy</link>
		<comments>http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-abs-workout-fitness-training-w-tammy#comments</comments>
		<pubDate>Wed, 12 Nov 2008 05:41:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[back]]></category>
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		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-abs-workout-fitness-training-w-tammy</guid>
		<description><![CDATA[MySpace Friend Me
http://www.myspace.com/psychtruth
5 Minute Tone Body, Abs Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your abs for a great bikini body.
Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w
Soon to Come
5 Minute Shoulders Workout
5 Minute Legs Workout
5 Minute Arms Workout
5 Minute Back Workout
5 Minute Butt Workout 2
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/0BjWLaGqEAg/2.jpg" align="left">MySpace Friend Me<br />
http://www.myspace.com/psychtruth</p>
<p>5 Minute Tone Body, Abs Workout<br />
Fitness Training w/ Tammy</p>
<p>Five min exercise routine to tone your abs for a great bikini body.</p>
<p>Related Videos<br />
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy<br />
http://www.youtube.com/watch?v=nazEcHd9k-w</p>
<p>Soon to Come<br />
5 Minute Shoulders Workout<br />
5 Minute Legs Workout<br />
5 Minute Arms Workout<br />
5 Minute Back Workout<br />
5 Minute Butt Workout 2<br />
Music By Jimmy Gelhaar<br />
http://myspace.com/bonjimmy<br />
http://youtube.com/jgelhaar</p>
<p>This video was produced by psychetruth<br />
http://www.youtube.com/psychetruth<br />
http://www.myspace.com/psychtruth<br />
http://psychetruth.blogspot.com</p>
<p>Psychetruth is empowered by TubeMogul<br />
http://www.tubemogul.com</p>
<p>© Copyright 2008 Zoe Sofia. All Rights Reserved.  Distributed by Tubemogul.</p>
<p>Duration : <b>0:4:52</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/back' rel='tag' target='_blank'>back</a>, <a class='technorati-link' href='http://technorati.com/tag/bikini' rel='tag' target='_blank'>bikini</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/min' rel='tag' target='_blank'>min</a>, <a class='technorati-link' href='http://technorati.com/tag/minute' rel='tag' target='_blank'>minute</a>, <a class='technorati-link' href='http://technorati.com/tag/psychetruth' rel='tag' target='_blank'>psychetruth</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/tammy' rel='tag' target='_blank'>tammy</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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