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M&F – Training System – CHEST & SHOULDERS – Part:01/06

admin — Sat, 10 Jan 2009 11:04:04 +0000

Muscle & Fitness – Training System – CHEST & SHOULDERS – Part:01/06 | Cover: http://tinyurl.com/59co2a | Upload By: I-RoBoT@Corp. | myBlog: http://i-robotmedia.blogspot.com/ | DVD Description: This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has embled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Duration : 0:7:6

Technorati Tags: and, Bodybuilding, chest, fitness, I-RoBoT@Corp., muscle, Shoulders, System, training

Muscle & Fitness – Training System – BACK & LEGS – Prt:03/07

admin — Wed, 31 Dec 2008 06:41:07 +0000

Muscle & Fitness – Training System – BACK & LEGS – Part:03/07 | Upload By: I-RoBoT@Corp.

Duration : 0:6:59

Technorati Tags: and, back, Bodybuilding, fitness, I-RoBoT@Corp., legs, muscle, System, training

PBW Fitness & Training: Exercise tube for the Upper Body Vol 1

admin — Mon, 08 Dec 2008 23:34:06 +0000

Welcome to Vol 1 of the PBW Workout Series. This video covers exercises for the upper body using the excercise tube. Make sure you watch volumes 2 thru 4 for the total body workout. Visit www.pbworks.com.au for help and advice. Keep well!

Duration : 0:9:46

Technorati Tags: and, equipment, exercise, fitness, sports, stretching, techniques, tube, workouts

Cross Fitness Lower Body Exercises : How to Do a Split Jump Exercise

admin — Fri, 05 Dec 2008 02:46:04 +0000

Learn tips on a great lower body cross fitness exercise that will keep you healthy in this free health and fitness video.

Duration : 0:1:44

Technorati Tags: and, cross, equipment, exercise, fitness, gym, health, legs, lunges, personal, squats, trainer, training

Muscle & Fitness – Training System – BACK & LEGS – Prt:01/07

admin — Wed, 26 Nov 2008 21:41:04 +0000

Muscle & Fitness – Training System – BACK & LEGS – Part:01/07 | Cover: http://tinyurl.com/59co2a | Upload By: I-RoBoT@Corp. | myBlog: http://i-robotmedia.blogspot.com/ | DVD Description: This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has embled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Duration : 0:7:8

Technorati Tags: and, back, Bodybuilding, fitness, I-RoBoT@Corp., legs, muscle, System, training

Cross Fitness Pull Exercises : How to Do a Jumping Pull Up Exercise

admin — Tue, 18 Nov 2008 17:26:09 +0000

Learn tips on a great upper body cross fitness exercise that will keep you healthy in this free health and fitness video.

Duration : 0:2:18

Technorati Tags: and, cross, equipment, exercise, fitness, gym, health, lunges, personal, squats, trainer, training