Body building is "weight training". Women's fitness is generic to cover many activities to help keep women fit. Figure is specific workouts to improve the "shape" i.e. "sculpt" the body. Competing is competion.
Whats the difference between woman's fitness, figure, bodybuilding training and competing?
This entry was posted in Fitness Training. Bookmark the permalink.
Body building is "weight training". Women's fitness is generic to cover many activities to help keep women fit. Figure is specific workouts to improve the "shape" i.e. "sculpt" the body. Competing is competion.
References :