Mike and Joe Semanoff demonstrate some extreme core and stability training techniques. This is a non-typical fitness training workout but it is a fun way to get some balanced abs.
Duration : 0:4:22
[youtube ceyr-rPSjYA]
Mike and Joe Semanoff demonstrate some extreme core and stability training techniques. This is a non-typical fitness training workout but it is a fun way to get some balanced abs.
Duration : 0:4:22
[youtube ceyr-rPSjYA]
kick video, I …
kick video, I love it!
Fun! I love it, …
Fun! I love it, these guys are excellent trainers… I should know! After all, this video was shot in my fitness facility… Synergy Fitness Systems Performance Center