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Posted by admin on January 20, 2009

Utah Personal trainer show some core & stability training

Posted under Fitness Training

Mike and Joe Semanoff demonstrate some extreme core and stability training techniques. This is a non-typical fitness training workout but it is a fun way to get some balanced abs.

Duration : 0:4:22


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2 Responses to “Utah Personal trainer show some core & stability training”

  1. createdfit Says:
    January 20th, 2009 at 5:58 am

    kick video, I …
    kick video, I love it!

  2. KurtLeeHurley Says:
    January 20th, 2009 at 5:58 am

    Fun! I love it, …
    Fun! I love it, these guys are excellent trainers… I should know! After all, this video was shot in my fitness facility… Synergy Fitness Systems Performance Center

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