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	<title>Comments on: SWAT Training week  11</title>
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	<link>http://www.thewaytofitness.com/fitness-training/swat-training-week-11</link>
	<description>Tools for Getting and Staying Fit</description>
	<lastBuildDate>Tue, 20 Jan 2009 10:58:13 +0000</lastBuildDate>
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		<title>By: SWATFITNESSTRAINING</title>
		<link>http://www.thewaytofitness.com/fitness-training/swat-training-week-11/comment-page-1#comment-1568</link>
		<dc:creator>SWATFITNESSTRAINING</dc:creator>
		<pubDate>Tue, 06 Jan 2009 08:08:06 +0000</pubDate>
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		<description>&lt;b&gt;AFOSvideos, which ...&lt;/b&gt; &lt;br&gt; AFOSvideos, which song, the intro or the following song? She Sells Sanctuary by The Cult is the song that follows the intro music.</description>
		<content:encoded><![CDATA[<p><b>AFOSvideos, which &#8230;</b> <br /> AFOSvideos, which song, the intro or the following song? She Sells Sanctuary by The Cult is the song that follows the intro music.</p>
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		<title>By: krisz123</title>
		<link>http://www.thewaytofitness.com/fitness-training/swat-training-week-11/comment-page-1#comment-1569</link>
		<dc:creator>krisz123</dc:creator>
		<pubDate>Tue, 06 Jan 2009 08:08:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/swat-training-week-11#comment-1569</guid>
		<description>&lt;b&gt;they are the BEST!! ...&lt;/b&gt; &lt;br&gt; they are the BEST!!!!!!!!!
Hadi...</description>
		<content:encoded><![CDATA[<p><b>they are the BEST!! &#8230;</b> <br /> they are the BEST!!!!!!!!!<br />
Hadi&#8230;</p>
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	<item>
		<title>By: orangejump11</title>
		<link>http://www.thewaytofitness.com/fitness-training/swat-training-week-11/comment-page-1#comment-1570</link>
		<dc:creator>orangejump11</dc:creator>
		<pubDate>Tue, 06 Jan 2009 08:08:06 +0000</pubDate>
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		<description>&lt;b&gt;WOOT KICKASS!!!&lt;/b&gt; &lt;br&gt; WOOT KICKASS!!!</description>
		<content:encoded><![CDATA[<p><b>WOOT KICKASS!!!</b> <br /> WOOT KICKASS!!!</p>
]]></content:encoded>
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	<item>
		<title>By: SWATFITNESSTRAINING</title>
		<link>http://www.thewaytofitness.com/fitness-training/swat-training-week-11/comment-page-1#comment-1571</link>
		<dc:creator>SWATFITNESSTRAINING</dc:creator>
		<pubDate>Tue, 06 Jan 2009 08:08:06 +0000</pubDate>
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		<description>&lt;b&gt;Side arms are ...&lt;/b&gt; &lt;br&gt; Side arms are generally Glocks and Sigs.</description>
		<content:encoded><![CDATA[<p><b>Side arms are &#8230;</b> <br /> Side arms are generally Glocks and Sigs.</p>
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	<item>
		<title>By: masshole233</title>
		<link>http://www.thewaytofitness.com/fitness-training/swat-training-week-11/comment-page-1#comment-1572</link>
		<dc:creator>masshole233</dc:creator>
		<pubDate>Tue, 06 Jan 2009 08:08:06 +0000</pubDate>
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		<description>&lt;b&gt;ANIMALS!!!!!!&lt;/b&gt; &lt;br&gt; ANIMALS!!!!!!</description>
		<content:encoded><![CDATA[<p><b>ANIMALS!!!!!!</b> <br /> ANIMALS!!!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: pitbullman411</title>
		<link>http://www.thewaytofitness.com/fitness-training/swat-training-week-11/comment-page-1#comment-1573</link>
		<dc:creator>pitbullman411</dc:creator>
		<pubDate>Tue, 06 Jan 2009 08:08:06 +0000</pubDate>
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		<description>&lt;b&gt;what sidearm are ...&lt;/b&gt; &lt;br&gt; what sidearm are yall shooting there</description>
		<content:encoded><![CDATA[<p><b>what sidearm are &#8230;</b> <br /> what sidearm are yall shooting there</p>
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