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	<title>Comments on: Fitness Training Basics : Best Workout for a Six-Pack</title>
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	<description>Tools for Getting and Staying Fit</description>
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		<title>By: mutageno</title>
		<link>http://www.thewaytofitness.com/fitness-training/fitness-training-basics-best-workout-for-a-six-pack/comment-page-1#comment-910</link>
		<dc:creator>mutageno</dc:creator>
		<pubDate>Mon, 08 Dec 2008 23:34:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/fitness-training-basics-best-workout-for-a-six-pack#comment-910</guid>
		<description>&lt;b&gt;Looks good {:&lt;/b&gt; &lt;br&gt; Looks good {:</description>
		<content:encoded><![CDATA[<p><b>Looks good {:</b> <br /> Looks good {:</p>
]]></content:encoded>
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	<item>
		<title>By: leed8701</title>
		<link>http://www.thewaytofitness.com/fitness-training/fitness-training-basics-best-workout-for-a-six-pack/comment-page-1#comment-911</link>
		<dc:creator>leed8701</dc:creator>
		<pubDate>Mon, 08 Dec 2008 23:34:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/fitness-training-basics-best-workout-for-a-six-pack#comment-911</guid>
		<description>&lt;b&gt;what weight ...&lt;/b&gt; &lt;br&gt; what weight medicine ball?</description>
		<content:encoded><![CDATA[<p><b>what weight &#8230;</b> <br /> what weight medicine ball?</p>
]]></content:encoded>
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	<item>
		<title>By: Joebakrr</title>
		<link>http://www.thewaytofitness.com/fitness-training/fitness-training-basics-best-workout-for-a-six-pack/comment-page-1#comment-912</link>
		<dc:creator>Joebakrr</dc:creator>
		<pubDate>Mon, 08 Dec 2008 23:34:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/fitness-training-basics-best-workout-for-a-six-pack#comment-912</guid>
		<description>&lt;b&gt;yay! first Comment ...&lt;/b&gt; &lt;br&gt; yay! first Comment
good Pointers
im gna try them now 
Cheers
xD</description>
		<content:encoded><![CDATA[<p><b>yay! first Comment &#8230;</b> <br /> yay! first Comment<br />
good Pointers<br />
im gna try them now<br />
Cheers<br />
xD</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kuttlessfan61234</title>
		<link>http://www.thewaytofitness.com/fitness-training/fitness-training-basics-best-workout-for-a-six-pack/comment-page-1#comment-904</link>
		<dc:creator>kuttlessfan61234</dc:creator>
		<pubDate>Mon, 08 Dec 2008 23:34:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/fitness-training-basics-best-workout-for-a-six-pack#comment-904</guid>
		<description>&lt;b&gt;whats a heathy ...&lt;/b&gt; &lt;br&gt; whats a heathy waight for somone thats 5.2 and ten years old??</description>
		<content:encoded><![CDATA[<p><b>whats a heathy &#8230;</b> <br /> whats a heathy waight for somone thats 5.2 and ten years old??</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: zacknew</title>
		<link>http://www.thewaytofitness.com/fitness-training/fitness-training-basics-best-workout-for-a-six-pack/comment-page-1#comment-905</link>
		<dc:creator>zacknew</dc:creator>
		<pubDate>Mon, 08 Dec 2008 23:34:07 +0000</pubDate>
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		<description>&lt;b&gt;Thank you for the ...&lt;/b&gt; &lt;br&gt; Thank you for the advise. I have been working out seriously since last year and I did loose the weight but when I got injured I gained back 10 lbs. but I had never reached the point where my abs were showing. what can I do to concentrate on abs and core.I believe I am about 30lbs over weight</description>
		<content:encoded><![CDATA[<p><b>Thank you for the &#8230;</b> <br /> Thank you for the advise. I have been working out seriously since last year and I did loose the weight but when I got injured I gained back 10 lbs. but I had never reached the point where my abs were showing. what can I do to concentrate on abs and core.I believe I am about 30lbs over weight</p>
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		<title>By: saniakasmokey</title>
		<link>http://www.thewaytofitness.com/fitness-training/fitness-training-basics-best-workout-for-a-six-pack/comment-page-1#comment-906</link>
		<dc:creator>saniakasmokey</dc:creator>
		<pubDate>Mon, 08 Dec 2008 23:34:07 +0000</pubDate>
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		<description>&lt;b&gt;kool ill try dat&lt;/b&gt; &lt;br&gt; kool ill try dat</description>
		<content:encoded><![CDATA[<p><b>kool ill try dat</b> <br /> kool ill try dat</p>
]]></content:encoded>
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	<item>
		<title>By: mommyuser9076</title>
		<link>http://www.thewaytofitness.com/fitness-training/fitness-training-basics-best-workout-for-a-six-pack/comment-page-1#comment-907</link>
		<dc:creator>mommyuser9076</dc:creator>
		<pubDate>Mon, 08 Dec 2008 23:34:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/fitness-training-basics-best-workout-for-a-six-pack#comment-907</guid>
		<description>&lt;b&gt;about 8 lbs should ...&lt;/b&gt; &lt;br&gt; about 8 lbs should be enough</description>
		<content:encoded><![CDATA[<p><b>about 8 lbs should &#8230;</b> <br /> about 8 lbs should be enough</p>
]]></content:encoded>
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	<item>
		<title>By: ToKsiCk01</title>
		<link>http://www.thewaytofitness.com/fitness-training/fitness-training-basics-best-workout-for-a-six-pack/comment-page-1#comment-908</link>
		<dc:creator>ToKsiCk01</dc:creator>
		<pubDate>Mon, 08 Dec 2008 23:34:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/fitness-training-basics-best-workout-for-a-six-pack#comment-908</guid>
		<description>&lt;b&gt;yay!5th comment.
 ...&lt;/b&gt; &lt;br&gt; yay!5th comment.
dumbass!!!</description>
		<content:encoded><![CDATA[<p><b>yay!5th comment.<br />
 &#8230;</b> <br /> yay!5th comment.<br />
dumbass!!!</p>
]]></content:encoded>
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	<item>
		<title>By: AshleYzMeRkin</title>
		<link>http://www.thewaytofitness.com/fitness-training/fitness-training-basics-best-workout-for-a-six-pack/comment-page-1#comment-909</link>
		<dc:creator>AshleYzMeRkin</dc:creator>
		<pubDate>Mon, 08 Dec 2008 23:34:07 +0000</pubDate>
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		<description>&lt;b&gt;Yh Looks great!&lt;/b&gt; &lt;br&gt; Yh Looks great!</description>
		<content:encoded><![CDATA[<p><b>Yh Looks great!</b> <br /> Yh Looks great!</p>
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