A medicine ball works ab muscles to develop a six-pack. Incorporate a medicine ball into an ab workout with tips from a certified physical fitness trainer in this free exercise video.
Duration : 0:3:26
[youtube h_8Tw2-93JY]
A medicine ball works ab muscles to develop a six-pack. Incorporate a medicine ball into an ab workout with tips from a certified physical fitness trainer in this free exercise video.
Duration : 0:3:26
[youtube h_8Tw2-93JY]
whats a heathy …
whats a heathy waight for somone thats 5.2 and ten years old??
Thank you for the …
Thank you for the advise. I have been working out seriously since last year and I did loose the weight but when I got injured I gained back 10 lbs. but I had never reached the point where my abs were showing. what can I do to concentrate on abs and core.I believe I am about 30lbs over weight
kool ill try dat
kool ill try dat
about 8 lbs should …
about 8 lbs should be enough
yay!5th comment.
…
yay!5th comment.
dumbass!!!
Yh Looks great!
Yh Looks great!
Looks good {:
Looks good {:
what weight …
what weight medicine ball?
yay! first Comment …
yay! first Comment
good Pointers
im gna try them now
Cheers
xD