Posted by admin on December 8, 2008
Fitness Training Basics : Best Workout for a Six-Pack
Posted under Fitness Training
A medicine ball works ab muscles to develop a six-pack. Incorporate a medicine ball into an ab workout with tips from a certified physical fitness trainer in this free exercise video.
Duration : 0:3:26
December 8th, 2008 at 6:34 pm
whats a heathy …
whats a heathy waight for somone thats 5.2 and ten years old??
December 8th, 2008 at 6:34 pm
Thank you for the …
Thank you for the advise. I have been working out seriously since last year and I did loose the weight but when I got injured I gained back 10 lbs. but I had never reached the point where my abs were showing. what can I do to concentrate on abs and core.I believe I am about 30lbs over weight
December 8th, 2008 at 6:34 pm
kool ill try dat
kool ill try dat
December 8th, 2008 at 6:34 pm
about 8 lbs should …
about 8 lbs should be enough
December 8th, 2008 at 6:34 pm
yay!5th comment.
…
yay!5th comment.
dumbass!!!
December 8th, 2008 at 6:34 pm
Yh Looks great!
Yh Looks great!
December 8th, 2008 at 6:34 pm
Looks good {:
Looks good {:
December 8th, 2008 at 6:34 pm
what weight …
what weight medicine ball?
December 8th, 2008 at 6:34 pm
yay! first Comment …
yay! first Comment
good Pointers
im gna try them now
Cheers
xD