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	<title>Comments on: Abs &amp; Upper Body Workout on Fitness Ball, Training w/ Tammy</title>
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	<link>http://www.thewaytofitness.com/fitness-training/abs-upper-body-workout-on-fitness-ball-training-w-tammy</link>
	<description>Tools for Getting and Staying Fit</description>
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		<title>By: FerSureMaybee7</title>
		<link>http://www.thewaytofitness.com/fitness-training/abs-upper-body-workout-on-fitness-ball-training-w-tammy/comment-page-1#comment-694</link>
		<dc:creator>FerSureMaybee7</dc:creator>
		<pubDate>Sun, 30 Nov 2008 22:36:05 +0000</pubDate>
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		<description>&lt;b&gt;i love love love ...&lt;/b&gt; &lt;br&gt; i love love love this vid!! 
thanks tammy!</description>
		<content:encoded><![CDATA[<p><b>i love love love &#8230;</b> <br /> i love love love this vid!!<br />
thanks tammy!</p>
]]></content:encoded>
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	<item>
		<title>By: Jacenta1</title>
		<link>http://www.thewaytofitness.com/fitness-training/abs-upper-body-workout-on-fitness-ball-training-w-tammy/comment-page-1#comment-695</link>
		<dc:creator>Jacenta1</dc:creator>
		<pubDate>Sun, 30 Nov 2008 22:36:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/abs-upper-body-workout-on-fitness-ball-training-w-tammy#comment-695</guid>
		<description>&lt;b&gt;I got to get me my ...&lt;/b&gt; &lt;br&gt; I got to get me my own ball. I only use the ball at the gym a.</description>
		<content:encoded><![CDATA[<p><b>I got to get me my &#8230;</b> <br /> I got to get me my own ball. I only use the ball at the gym a.</p>
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	<item>
		<title>By: betterlook123</title>
		<link>http://www.thewaytofitness.com/fitness-training/abs-upper-body-workout-on-fitness-ball-training-w-tammy/comment-page-1#comment-696</link>
		<dc:creator>betterlook123</dc:creator>
		<pubDate>Sun, 30 Nov 2008 22:36:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/abs-upper-body-workout-on-fitness-ball-training-w-tammy#comment-696</guid>
		<description>&lt;b&gt;OMG this really ...&lt;/b&gt; &lt;br&gt; OMG this really works lol it really works........i did this for the last 5 days only a week and lost 7 pounds...thats great</description>
		<content:encoded><![CDATA[<p><b>OMG this really &#8230;</b> <br /> OMG this really works lol it really works&#8230;&#8230;..i did this for the last 5 days only a week and lost 7 pounds&#8230;thats great</p>
]]></content:encoded>
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	<item>
		<title>By: LM907</title>
		<link>http://www.thewaytofitness.com/fitness-training/abs-upper-body-workout-on-fitness-ball-training-w-tammy/comment-page-1#comment-697</link>
		<dc:creator>LM907</dc:creator>
		<pubDate>Sun, 30 Nov 2008 22:36:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/abs-upper-body-workout-on-fitness-ball-training-w-tammy#comment-697</guid>
		<description>&lt;b&gt;&quot;Abs &amp; Upper Body ...&lt;/b&gt; &lt;br&gt; &quot;Abs &amp; Upper Body Workout/W/Tammy, is going to be one of my regular routines. This Video was very informative. Thanks You Tammy
Lee</description>
		<content:encoded><![CDATA[<p><b>&#8220;Abs &amp; Upper Body &#8230;</b> <br /> &#8220;Abs &amp; Upper Body Workout/W/Tammy, is going to be one of my regular routines. This Video was very informative. Thanks You Tammy<br />
Lee</p>
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	<item>
		<title>By: mle4uandme</title>
		<link>http://www.thewaytofitness.com/fitness-training/abs-upper-body-workout-on-fitness-ball-training-w-tammy/comment-page-1#comment-698</link>
		<dc:creator>mle4uandme</dc:creator>
		<pubDate>Sun, 30 Nov 2008 22:36:05 +0000</pubDate>
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		<description>&lt;b&gt;cool, fun&lt;/b&gt; &lt;br&gt; cool, fun</description>
		<content:encoded><![CDATA[<p><b>cool, fun</b> <br /> cool, fun</p>
]]></content:encoded>
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	<item>
		<title>By: rtjlupolove66</title>
		<link>http://www.thewaytofitness.com/fitness-training/abs-upper-body-workout-on-fitness-ball-training-w-tammy/comment-page-1#comment-699</link>
		<dc:creator>rtjlupolove66</dc:creator>
		<pubDate>Sun, 30 Nov 2008 22:36:05 +0000</pubDate>
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		<description>&lt;b&gt;I Love this video, ...&lt;/b&gt; &lt;br&gt; I Love this video, You are the first person to get me excited about exercising 
Thanks!</description>
		<content:encoded><![CDATA[<p><b>I Love this video, &#8230;</b> <br /> I Love this video, You are the first person to get me excited about exercising<br />
Thanks!</p>
]]></content:encoded>
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		<title>By: taylor8157</title>
		<link>http://www.thewaytofitness.com/fitness-training/abs-upper-body-workout-on-fitness-ball-training-w-tammy/comment-page-1#comment-700</link>
		<dc:creator>taylor8157</dc:creator>
		<pubDate>Sun, 30 Nov 2008 22:36:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/abs-upper-body-workout-on-fitness-ball-training-w-tammy#comment-700</guid>
		<description>&lt;b&gt;Thanks!  The ...&lt;/b&gt; &lt;br&gt; Thanks!  The exercises are basic, but very effective. Love your style.  Keep the videos coming!</description>
		<content:encoded><![CDATA[<p><b>Thanks!  The &#8230;</b> <br /> Thanks!  The exercises are basic, but very effective. Love your style.  Keep the videos coming!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: superrstaarr</title>
		<link>http://www.thewaytofitness.com/fitness-training/abs-upper-body-workout-on-fitness-ball-training-w-tammy/comment-page-1#comment-701</link>
		<dc:creator>superrstaarr</dc:creator>
		<pubDate>Sun, 30 Nov 2008 22:36:05 +0000</pubDate>
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		<description>&lt;b&gt;tammy&#039;s exercises ...&lt;/b&gt; &lt;br&gt; tammy&#039;s exercises are the best! they&#039;re so simple and fast and burns unlike other vids</description>
		<content:encoded><![CDATA[<p><b>tammy&#8217;s exercises &#8230;</b> <br /> tammy&#8217;s exercises are the best! they&#8217;re so simple and fast and burns unlike other vids</p>
]]></content:encoded>
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		<title>By: royalairforceRAF</title>
		<link>http://www.thewaytofitness.com/fitness-training/abs-upper-body-workout-on-fitness-ball-training-w-tammy/comment-page-1#comment-702</link>
		<dc:creator>royalairforceRAF</dc:creator>
		<pubDate>Sun, 30 Nov 2008 22:36:05 +0000</pubDate>
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		<description>&lt;b&gt;ur workouts are the ...&lt;/b&gt; &lt;br&gt; ur workouts are the best</description>
		<content:encoded><![CDATA[<p><b>ur workouts are the &#8230;</b> <br /> ur workouts are the best</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: nicoleM7677</title>
		<link>http://www.thewaytofitness.com/fitness-training/abs-upper-body-workout-on-fitness-ball-training-w-tammy/comment-page-1#comment-703</link>
		<dc:creator>nicoleM7677</dc:creator>
		<pubDate>Sun, 30 Nov 2008 22:36:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/abs-upper-body-workout-on-fitness-ball-training-w-tammy#comment-703</guid>
		<description>&lt;b&gt;so r u suppose to ...&lt;/b&gt; &lt;br&gt; so r u suppose to do this everyday?</description>
		<content:encoded><![CDATA[<p><b>so r u suppose to &#8230;</b> <br /> so r u suppose to do this everyday?</p>
]]></content:encoded>
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