Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy

25 Responses to Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy

1. FerSureMaybee7 says:

   November 30, 2008 at 5:36 pm

   i love love love …
   i love love love this vid!!
   thanks tammy!
2. Jacenta1 says:

   November 30, 2008 at 5:36 pm

   I got to get me my …
   I got to get me my own ball. I only use the ball at the gym a.
3. betterlook123 says:

   November 30, 2008 at 5:36 pm

   OMG this really …
   OMG this really works lol it really works……..i did this for the last 5 days only a week and lost 7 pounds…thats great
4. LM907 says:

   November 30, 2008 at 5:36 pm

   “Abs & Upper Body …
   “Abs & Upper Body Workout/W/Tammy, is going to be one of my regular routines. This Video was very informative. Thanks You Tammy
   Lee
5. mle4uandme says:

   November 30, 2008 at 5:36 pm

   cool, fun
   cool, fun
6. rtjlupolove66 says:

   November 30, 2008 at 5:36 pm

   I Love this video, …
   I Love this video, You are the first person to get me excited about exercising
   Thanks!
7. taylor8157 says:

   November 30, 2008 at 5:36 pm

   Thanks! The …
   Thanks! The exercises are basic, but very effective. Love your style. Keep the videos coming!
8. superrstaarr says:

   November 30, 2008 at 5:36 pm

   tammy’s exercises …
   tammy’s exercises are the best! they’re so simple and fast and burns unlike other vids
9. royalairforceRAF says:

   November 30, 2008 at 5:36 pm

   ur workouts are the …
   ur workouts are the best
10. nicoleM7677 says:

    November 30, 2008 at 5:36 pm

    so r u suppose to …
    so r u suppose to do this everyday?
11. rishijo says:

    November 30, 2008 at 5:36 pm

    excellent exercises …
    excellent exercises tammy…i want to reduce my upper body…especially my arms…Will these exercises/arm workout exercises help me to achieve that?
12. cheekohpek says:

    November 30, 2008 at 5:36 pm

    thanks! I got some …
    thanks! I got some new tips from your sharing on using the fitness ball…
13. SuzanneBa says:

    November 30, 2008 at 5:36 pm

    Thank for making it …
    Thank for making it looks so easy (I’m sure it’s gonna hurt though, lol) going to start them tomorrow.
14. MirageRC3 says:

    November 30, 2008 at 5:36 pm

    I have a problem …
    I have a problem with slipping off the balls. I’ve literally fell off the ball several times. It’s kind of scary. However, as you point out, you should back your feet to a wall to keep yourself stable. These are great exercises!
15. mateo2k6 says:

    November 30, 2008 at 5:36 pm

    These are great …
    These are great exercises, can’t wait to try em out!
16. egannn says:

    November 30, 2008 at 5:36 pm

    Great vid.

    Try …
    Great vid.

    Try checking out:

    body-goals . c o m

    A good fitness search site.
17. speechless00 says:

    November 30, 2008 at 5:36 pm

    Hey, just wanted to …
    Hey, just wanted to say thankyou. Im going to trie it and see if I can actually do it. It looks fun and simple.

    ok thanks again
18. MrSExperience says:

    November 30, 2008 at 5:36 pm

    thanks man, your …
    thanks man, your opinion is really important to me.
19. rnocon says:

    November 30, 2008 at 5:36 pm

    I rate you as a …
    I rate you as a poor loser
20. MrSExperience says:

    November 30, 2008 at 5:36 pm

    Tammy, I rate you …
    Tammy, I rate you very cute. Also fit and a good teacher.
21. briach says:

    November 30, 2008 at 5:36 pm

    On a level of 10 …
    On a level of 10 how much do you recommend these? The techniques look really good, I just was wondering how much improvement in the core do you observe compared to other exercises you would recommend?
22. ty99999returns says:

    November 30, 2008 at 5:36 pm

    u need to have your …
    u need to have your feet touching the ball when you do these tammy. it makes them harder (stress on the muscle build muscle not the number of reps/sets)
23. ZenArrow says:

    November 30, 2008 at 5:36 pm

    Thanks for all …
    Thanks for all these new ideas to the ball. I love the ball for stretching. We got videos with it, and everything have shown us is not in any of the videos. I have a few of my own which I do also. I believe in doing more at the same time for less effort. Legs, belly and back all in one , is 1 I came up with, rolling on the ball while doing a sit up, and lifting the belly up, and bending the legs all at once. Some call it lazy, I tend to call it efficient use of time.
24. MonsieurSix says:

    November 30, 2008 at 5:36 pm

    I always wondered …
    I always wondered what those balls were for. I will consider getting one. Thanks!
25. 3512435124 says:

    November 30, 2008 at 5:36 pm

    I have an idea for …
    I have an idea for a video, nutrition for body builders – what food do you recommend for body builders