Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy
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Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy
Five minute body ball exercise routine to tone your abs & upper Body for a firm bikini body.
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Duration : 0:6:44
November 30th, 2008 at 5:36 pm
i love love love …
i love love love this vid!!
thanks tammy!
November 30th, 2008 at 5:36 pm
I got to get me my …
I got to get me my own ball. I only use the ball at the gym a.
November 30th, 2008 at 5:36 pm
OMG this really …
OMG this really works lol it really works……..i did this for the last 5 days only a week and lost 7 pounds…thats great
November 30th, 2008 at 5:36 pm
“Abs & Upper Body …
“Abs & Upper Body Workout/W/Tammy, is going to be one of my regular routines. This Video was very informative. Thanks You Tammy
Lee
November 30th, 2008 at 5:36 pm
cool, fun
cool, fun
November 30th, 2008 at 5:36 pm
I Love this video, …
I Love this video, You are the first person to get me excited about exercising
Thanks!
November 30th, 2008 at 5:36 pm
Thanks! The …
Thanks! The exercises are basic, but very effective. Love your style. Keep the videos coming!
November 30th, 2008 at 5:36 pm
tammy’s exercises …
tammy’s exercises are the best! they’re so simple and fast and burns unlike other vids
November 30th, 2008 at 5:36 pm
ur workouts are the …
ur workouts are the best
November 30th, 2008 at 5:36 pm
so r u suppose to …
so r u suppose to do this everyday?
November 30th, 2008 at 5:36 pm
excellent exercises …
excellent exercises tammy…i want to reduce my upper body…especially my arms…Will these exercises/arm workout exercises help me to achieve that?
November 30th, 2008 at 5:36 pm
thanks! I got some …
thanks! I got some new tips from your sharing on using the fitness ball…
November 30th, 2008 at 5:36 pm
Thank for making it …
Thank for making it looks so easy (I’m sure it’s gonna hurt though, lol) going to start them tomorrow.
November 30th, 2008 at 5:36 pm
I have a problem …
I have a problem with slipping off the balls. I’ve literally fell off the ball several times. It’s kind of scary. However, as you point out, you should back your feet to a wall to keep yourself stable. These are great exercises!
November 30th, 2008 at 5:36 pm
These are great …
These are great exercises, can’t wait to try em out!
November 30th, 2008 at 5:36 pm
Great vid.
Try …
Great vid.
Try checking out:
body-goals . c o m
A good fitness search site.
November 30th, 2008 at 5:36 pm
Hey, just wanted to …
Hey, just wanted to say thankyou. Im going to trie it and see if I can actually do it. It looks fun and simple.
ok thanks again
November 30th, 2008 at 5:36 pm
thanks man, your …
thanks man, your opinion is really important to me.
November 30th, 2008 at 5:36 pm
I rate you as a …
I rate you as a poor loser
November 30th, 2008 at 5:36 pm
Tammy, I rate you …
Tammy, I rate you very cute. Also fit and a good teacher.
November 30th, 2008 at 5:36 pm
On a level of 10 …
On a level of 10 how much do you recommend these? The techniques look really good, I just was wondering how much improvement in the core do you observe compared to other exercises you would recommend?
November 30th, 2008 at 5:36 pm
u need to have your …
u need to have your feet touching the ball when you do these tammy. it makes them harder (stress on the muscle build muscle not the number of reps/sets)
November 30th, 2008 at 5:36 pm
Thanks for all …
Thanks for all these new ideas to the ball. I love the ball for stretching. We got videos with it, and everything have shown us is not in any of the videos. I have a few of my own which I do also. I believe in doing more at the same time for less effort. Legs, belly and back all in one , is 1 I came up with, rolling on the ball while doing a sit up, and lifting the belly up, and bending the legs all at once. Some call it lazy, I tend to call it efficient use of time.
November 30th, 2008 at 5:36 pm
I always wondered …
I always wondered what those balls were for. I will consider getting one. Thanks!
November 30th, 2008 at 5:36 pm
I have an idea for …
I have an idea for a video, nutrition for body builders – what food do you recommend for body builders