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	<title>Comments on: 5 Minute Tone Body Shoulders Workout, Fitness Training</title>
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	<link>http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-shoulders-workout-fitness-training</link>
	<description>Tools for Getting and Staying Fit</description>
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		<title>By: knoyurself</title>
		<link>http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-shoulders-workout-fitness-training/comment-page-1#comment-1113</link>
		<dc:creator>knoyurself</dc:creator>
		<pubDate>Mon, 15 Dec 2008 00:39:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-shoulders-workout-fitness-training#comment-1113</guid>
		<description>&lt;b&gt;I would describe ...&lt;/b&gt; &lt;br&gt; I would describe Tammy as &quot;vibrant&quot;, see what I mean by &quot;health is the new sexy&quot;. Good job,now lets go run a 5 K.</description>
		<content:encoded><![CDATA[<p><b>I would describe &#8230;</b> <br /> I would describe Tammy as &#8220;vibrant&#8221;, see what I mean by &#8220;health is the new sexy&#8221;. Good job,now lets go run a 5 K.</p>
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		<title>By: carter102</title>
		<link>http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-shoulders-workout-fitness-training/comment-page-1#comment-1114</link>
		<dc:creator>carter102</dc:creator>
		<pubDate>Mon, 15 Dec 2008 00:39:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-shoulders-workout-fitness-training#comment-1114</guid>
		<description>&lt;b&gt;Clean and press is ...&lt;/b&gt; &lt;br&gt; Clean and press is where its at, nothing wrong with good old fashion Olympic lifting.

To the person saying &#039;do the pull down instead of military press, because military press hurts you&#039;, military press works your shoulders, pull downs work your lats.  It doesn&#039;t hurt you, you are misinformed.  Two totally different muscle groups goofy.

Computer nerd health advice at its best HAHA</description>
		<content:encoded><![CDATA[<p><b>Clean and press is &#8230;</b> <br /> Clean and press is where its at, nothing wrong with good old fashion Olympic lifting.</p>
<p>To the person saying &#8216;do the pull down instead of military press, because military press hurts you&#8217;, military press works your shoulders, pull downs work your lats.  It doesn&#8217;t hurt you, you are misinformed.  Two totally different muscle groups goofy.</p>
<p>Computer nerd health advice at its best HAHA</p>
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		<title>By: Heltblind</title>
		<link>http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-shoulders-workout-fitness-training/comment-page-1#comment-1115</link>
		<dc:creator>Heltblind</dc:creator>
		<pubDate>Mon, 15 Dec 2008 00:39:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-shoulders-workout-fitness-training#comment-1115</guid>
		<description>&lt;b&gt;Weeell... uhmm.. ...&lt;/b&gt; &lt;br&gt; Weeell... uhmm.. semi-tush. Size is relative... I mean, how long is a coastline and when does
1kg become heavy.</description>
		<content:encoded><![CDATA[<p><b>Weeell&#8230; uhmm.. &#8230;</b> <br /> Weeell&#8230; uhmm.. semi-tush. Size is relative&#8230; I mean, how long is a coastline and when does<br />
1kg become heavy.</p>
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		<title>By: angelinarai</title>
		<link>http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-shoulders-workout-fitness-training/comment-page-1#comment-1091</link>
		<dc:creator>angelinarai</dc:creator>
		<pubDate>Mon, 15 Dec 2008 00:39:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-shoulders-workout-fitness-training#comment-1091</guid>
		<description>&lt;b&gt;works :) These vids ...&lt;/b&gt; &lt;br&gt; works :) These vids are easy but hard enough to make me feel the burn the next morning.  Much better than those hardcore Windsor Pilates dvds. Thanks Tammy!</description>
		<content:encoded><![CDATA[<p><b>works <img src='http://www.thewaytofitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  These vids &#8230;</b> <br /> works <img src='http://www.thewaytofitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  These vids are easy but hard enough to make me feel the burn the next morning.  Much better than those hardcore Windsor Pilates dvds. Thanks Tammy!</p>
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		<title>By: psychetruth</title>
		<link>http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-shoulders-workout-fitness-training/comment-page-1#comment-1092</link>
		<dc:creator>psychetruth</dc:creator>
		<pubDate>Mon, 15 Dec 2008 00:39:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-shoulders-workout-fitness-training#comment-1092</guid>
		<description>&lt;b&gt;works for me, try ...&lt;/b&gt; &lt;br&gt; works for me, try it again.</description>
		<content:encoded><![CDATA[<p><b>works for me, try &#8230;</b> <br /> works for me, try it again.</p>
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		<title>By: angelinarai</title>
		<link>http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-shoulders-workout-fitness-training/comment-page-1#comment-1093</link>
		<dc:creator>angelinarai</dc:creator>
		<pubDate>Mon, 15 Dec 2008 00:39:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-shoulders-workout-fitness-training#comment-1093</guid>
		<description>&lt;b&gt;why does it say ...&lt;/b&gt; &lt;br&gt; why does it say this video is no longer available?</description>
		<content:encoded><![CDATA[<p><b>why does it say &#8230;</b> <br /> why does it say this video is no longer available?</p>
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		<title>By: lizann16</title>
		<link>http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-shoulders-workout-fitness-training/comment-page-1#comment-1094</link>
		<dc:creator>lizann16</dc:creator>
		<pubDate>Mon, 15 Dec 2008 00:39:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-shoulders-workout-fitness-training#comment-1094</guid>
		<description>&lt;b&gt;She kinda reminds ...&lt;/b&gt; &lt;br&gt; She kinda reminds me of lisa kudrow..lol oh well by the way...great video!!! =) i&#039;ll be following these like what you said...3x a week =)</description>
		<content:encoded><![CDATA[<p><b>She kinda reminds &#8230;</b> <br /> She kinda reminds me of lisa kudrow..lol oh well by the way&#8230;great video!!! =) i&#8217;ll be following these like what you said&#8230;3x a week =)</p>
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		<title>By: xDavidArchiiieex101</title>
		<link>http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-shoulders-workout-fitness-training/comment-page-1#comment-1095</link>
		<dc:creator>xDavidArchiiieex101</dc:creator>
		<pubDate>Mon, 15 Dec 2008 00:39:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-shoulders-workout-fitness-training#comment-1095</guid>
		<description>&lt;b&gt;i think these vids ...&lt;/b&gt; &lt;br&gt; i think these vids r soo cool ive gotten full results on the butt parts 1 and 2 and also abs part 2 tammy ur so AmAzInG!!!!</description>
		<content:encoded><![CDATA[<p><b>i think these vids &#8230;</b> <br /> i think these vids r soo cool ive gotten full results on the butt parts 1 and 2 and also abs part 2 tammy ur so AmAzInG!!!!</p>
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		<title>By: bsturlic</title>
		<link>http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-shoulders-workout-fitness-training/comment-page-1#comment-1096</link>
		<dc:creator>bsturlic</dc:creator>
		<pubDate>Mon, 15 Dec 2008 00:39:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-shoulders-workout-fitness-training#comment-1096</guid>
		<description>&lt;b&gt;I&#039;m loving these ...&lt;/b&gt; &lt;br&gt; I&#039;m loving these work outs.  I of course go through the routine 3 times and usually pick 2 videos so I&#039;m targeting all of my upper body one day and my lower body the next.  I get that great sore feeling the next day.  I have bad knees and ankles so doing these strength excersizes with Tammy has felt very encouraging.
Only crit....relax a smidge more on camera Tammy lol. You look like you&#039;re trying hard to &quot;seem&quot; comfortable. :-)</description>
		<content:encoded><![CDATA[<p><b>I&#8217;m loving these &#8230;</b> <br /> I&#8217;m loving these work outs.  I of course go through the routine 3 times and usually pick 2 videos so I&#8217;m targeting all of my upper body one day and my lower body the next.  I get that great sore feeling the next day.  I have bad knees and ankles so doing these strength excersizes with Tammy has felt very encouraging.<br />
Only crit&#8230;.relax a smidge more on camera Tammy lol. You look like you&#8217;re trying hard to &#8220;seem&#8221; comfortable. <img src='http://www.thewaytofitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Kachooa</title>
		<link>http://www.thewaytofitness.com/fitness-training/5-minute-tone-body-shoulders-workout-fitness-training/comment-page-1#comment-1097</link>
		<dc:creator>Kachooa</dc:creator>
		<pubDate>Mon, 15 Dec 2008 00:39:05 +0000</pubDate>
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		<description>&lt;b&gt;how long would it ...&lt;/b&gt; &lt;br&gt; how long would it take for there to be a difference becasue i dont want it to take months ?</description>
		<content:encoded><![CDATA[<p><b>how long would it &#8230;</b> <br /> how long would it take for there to be a difference becasue i dont want it to take months ?</p>
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