5 Minute Tone Body Shoulders Workout, Fitness Training
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5 Minute Tone Body, Shoulders Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your shoulders for a great bikini body.
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Music By Jimmy Gelhaar
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© Copyright 2008 Zoe Sofia. All Rights Reserved.
Duration : 0:5:34
December 14th, 2008 at 7:39 pm
works
These vids … 
These vids are easy but hard enough to make me feel the burn the next morning. Much better than those hardcore Windsor Pilates dvds. Thanks Tammy!
works
December 14th, 2008 at 7:39 pm
works for me, try …
works for me, try it again.
December 14th, 2008 at 7:39 pm
why does it say …
why does it say this video is no longer available?
December 14th, 2008 at 7:39 pm
She kinda reminds …
She kinda reminds me of lisa kudrow..lol oh well by the way…great video!!! =) i’ll be following these like what you said…3x a week =)
December 14th, 2008 at 7:39 pm
i think these vids …
i think these vids r soo cool ive gotten full results on the butt parts 1 and 2 and also abs part 2 tammy ur so AmAzInG!!!!
December 14th, 2008 at 7:39 pm
I’m loving these …
I’m loving these work outs. I of course go through the routine 3 times and usually pick 2 videos so I’m targeting all of my upper body one day and my lower body the next. I get that great sore feeling the next day. I have bad knees and ankles so doing these strength excersizes with Tammy has felt very encouraging.
Only crit….relax a smidge more on camera Tammy lol. You look like you’re trying hard to “seem” comfortable.
December 14th, 2008 at 7:39 pm
how long would it …
how long would it take for there to be a difference becasue i dont want it to take months ?
December 14th, 2008 at 7:39 pm
i tink her hair …
i tink her hair looks weird in dis style she should go for the look she wears in all her ova vids…
neywayz lov all yah vids tammy gettin gud results!!!
December 14th, 2008 at 7:39 pm
tammy knows what …
tammy knows what shes doing you should listen to her yo she gives alot of peopl great results.
December 14th, 2008 at 7:39 pm
lol thank you tammy …
lol thank you tammy, i got some of the sexiest shoulders now cause of you
December 14th, 2008 at 7:39 pm
I commented on …
I commented on another one of Tammy’s videos… Just wanted to add that it would be great if she would talk about breating techniques. Many people don’t know when to inhale/exhale when lifting weights. Also there should be a disclaimer stating that these are only for healthy individuals and that you should consult a healthcare professional before taking part in any of these, especially if you suffer from one or more injuries. Just an idea.
December 14th, 2008 at 7:39 pm
really because my …
really because my friend tried it and she says her breast went up big time!
December 14th, 2008 at 7:39 pm
this one is great …
this one is great too, thanks 4 the vid. it’s in my favorites
December 14th, 2008 at 7:39 pm
I think tammy’s …
I think tammy’s hair looks cute up
December 14th, 2008 at 7:39 pm
Front raises are an …
Front raises are an exercise for Shoulders and you use alittle of your back too , but it will not have anything to do with your Chest , so you’ll be okay
December 14th, 2008 at 7:39 pm
Her hair is very …
Her hair is very long and falls down on her back. She just put it up so it doesn’t get in the way when she does the exercises.
December 14th, 2008 at 7:39 pm
tammy is so pretty …
tammy is so pretty but her hair is weird lol
December 14th, 2008 at 7:39 pm
Hello Tammy,
In …
o Tammy,
In the shoulders work out exercise #2: front raisers , I have a question regd this exercise.
Will this front raisers increase the breast ?
Coz I dont want it to improve my breast.
Pls reply me .
Thank you for all your help & support..:)
your viewer,
galzworld
December 14th, 2008 at 7:39 pm
i meant, favorite …
i meant, favorite too.
December 14th, 2008 at 7:39 pm
you are my best …
you are my best fitness trainer on youtube!
December 14th, 2008 at 7:39 pm
Hi, Tammy, I adore …
Hi, Tammy, I adore all your exercise videos, they are a great kickstart in the morning, but I was wondering if you would do a video on stretches you reccomend before commencing the workout? Thanks!
December 14th, 2008 at 7:39 pm
Wanna raspberry …
Wanna raspberry that superhot tummy.
December 14th, 2008 at 7:39 pm
I would describe …
I would describe Tammy as “vibrant”, see what I mean by “health is the new sexy”. Good job,now lets go run a 5 K.
December 14th, 2008 at 7:39 pm
Clean and press is …
Clean and press is where its at, nothing wrong with good old fashion Olympic lifting.
To the person saying ‘do the pull down instead of military press, because military press hurts you’, military press works your shoulders, pull downs work your lats. It doesn’t hurt you, you are misinformed. Two totally different muscle groups goofy.
Computer nerd health advice at its best HAHA
December 14th, 2008 at 7:39 pm
Weeell… uhmm.. …
Weeell… uhmm.. semi-tush. Size is relative… I mean, how long is a coastline and when does
1kg become heavy.