5 Minute Tone Body, Chest & Back Workout, Fitness Training
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5 Minute Tone Body, Chest & Back Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your chest and back for a great bikini body.
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Music By Jimmy Gelhaar
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http://youtube.com/jgelhaar
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© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.
Duration : 0:6:24
December 12th, 2008 at 8:39 pm
okay I love working …
okay I love working out I would put a picture of my body for what I got in 2 weeks. I’m gonna try this then check my back tell you if it works.
December 12th, 2008 at 8:39 pm
Hi tammy I love …
Hi tammy I love this workout its esay to do and you can feel it working after a couple of reps. thanks alot keep up the good work.
December 12th, 2008 at 8:39 pm
Hi Tammy!!!
I like …
Hi Tammy!!!
I like your exercises, they are effective!!!
It will be great if you could make another video with chest exercises.
December 12th, 2008 at 8:39 pm
TAMMYYYY
TAMMYYYY
December 12th, 2008 at 8:39 pm
this is a great …
this is a great workout but i have to say this cracks me up. i love at the beginning when shes like HEY THIS IS TAMMY. WELCOME TO TRAINING WITH TAMMY!. heehehehehe.
December 12th, 2008 at 8:39 pm
thanks tammy
thanks tammy
December 12th, 2008 at 8:39 pm
loved the workout!
loved the workout!
December 12th, 2008 at 8:39 pm
Awesome Im trying …
Awesome Im trying to lose wheight and get toned for the summer, Im only 11 lol so all I have is 5 pounds weights wich is good, because those are the ones you used, and I liked all the exersizes! I`ll sub.
December 12th, 2008 at 8:39 pm
hi tammy loved all …
hi tammy loved all ur videos…gr8 workouts….
December 12th, 2008 at 8:39 pm
When i do the 2nd …
When i do the 2nd exercise my wrists always click .. is that realy bad ?
December 12th, 2008 at 8:39 pm
is that healthy?
is that healthy?
December 12th, 2008 at 8:39 pm
Tammy, thanks for …
Tammy, thanks for providing free workout training.
December 12th, 2008 at 8:39 pm
hi tammy, my …
hi tammy, my boyfriend and i are on a lose weight, tone up challenge and im using your simple and quick exercises over the 3-5 weeks so il let you know how it goes and so far im really enjoying it.
December 12th, 2008 at 8:39 pm
I need to work on …
I need to work on toning my stomach and getting rid of my man-boobs! Already lost 39 lbs in about 3 and a half months
December 12th, 2008 at 8:39 pm
Thank you so much.
Thank you so much.
December 12th, 2008 at 8:39 pm
THNX TAMMY GFREAD
THNX TAMMY GFREAD
December 12th, 2008 at 8:39 pm
i love your video …
i love your video co’z its pretty easy
December 12th, 2008 at 8:39 pm
More videos!! xoxo
More videos!! xoxo
December 12th, 2008 at 8:39 pm
Thank you!!!
[:
Thank you!!!
[:
December 12th, 2008 at 8:39 pm
I’m so glad you …
I’m so glad you made this. Thankyou! I’m pretty toned overall, except my back is SO flabby. I’m going to try the ones I haven’t seen before and increase the reps of the ones I already know. I’ll let you know how it works out.
December 12th, 2008 at 8:39 pm
I love all your …
I love all your videos!
especially because unlike a lot of other exercise videos on youtube you actually do the work out with us instead of just telling us how to do it! It helps me go slower and focus on doing it right instead of speeding to catch up! (i dont feel like pausing it every 30 seconds either!) thanks again!!!
December 12th, 2008 at 8:39 pm
Thanks Tammy your …
Thanks Tammy your videos inspire me and I dont have a work out partner so I look at you like one.I was using the canned food but now I went out to buy weights.lol
December 12th, 2008 at 8:39 pm
Thanks a lot Tammy. …
Thanks a lot Tammy. Your videos really help me a lot. Hopefully I can have a body like yours very soon.
December 12th, 2008 at 8:39 pm
Tammy,if i start …
Tammy,if i start doing these now when will i have an bikini body?
December 12th, 2008 at 8:39 pm
Tammy,
you’re …
Tammy,
you’re missing key information in some of your clips. The DB row is not “like starting a lawn mower” you have to retract the clavicle in order to hit the lats properly your movement is all biceps and maybe posterior deltoid.