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5 Minute Tone Body, Arms Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your arms for a great bikini body.
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Music By Jimmy Gelhaar
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http://youtube.com/jgelhaar
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© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.
Duration : 0:6:50
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thanks
so how many …
thanks
so how many times a week do I need to do this
to get faster results??
is der any more workouts for my byceps?
is dis only for …
is dis only for women?
wow Thanx!
this …
wow Thanx!
this vid. was awesome!
it was fun to do, so easy and can be done in such a short time!
i can really see myself doing this everyday. This makes me very happy because now i know that soon i wont have to be insecure when it comes to my arms =]
thanks, i was …
thanks, i was kidding around with friends today and we arm wrestled, i was beat easily by someone smaller in size than me.,..
hi tammy,
can u …
hi tammy,
can u tell me some tipes or workoutes which can help me to reduce my breast size
Just came here for …
Just came here for the first time after seeing you on Lauren’s channel – justwanttobhappy – and I’m so happy I clicked over here because I’m supposed to try to lose a bunch of weight due to health issues and partly because I’m lazy and partly because I don’t know where to begin … I keep putting it off!
Now I know what I’ll do… I’ll give your vids a try! Thanks tons…
Is there a difference between doing both arms together and doing them one at a time in the hammer curls? Curious.
The last exercise …
The last exercise is very good.
Thank you
I’m uming you’re …
. You just squeeze a soft yet firm ball in ur palms in a sort of prayer position. You’ll feel the workout 
. Worked wonders for me hehe.
I’m uming you’re a girl, so I know this exercise I read in a book to make your chest muscles bigger, which can help your breast’s perkiness, firmness and size as well. Except it wont be a significat change in size, but you’ll notice it when putting on bras!
all the exercise
…
all the exercise
with tammy..
its greaaaatt!!!
coz I’ve lost 5kg…
trust me….=P
its incredible…
but obviously..
you must eat regularly…
I mean not too much…
=P ty psicheruth!!!
My arms are a mess. …
My arms are a mess. I have never done weights before. I used ones I bought a long time put never learn to do it.Thanks for doing this. Can this be done very day.
hey tammy u r …
hey tammy u r beautifull n specially ur long hairs i love that i watch ur videos 2 see u …………..
wooo i love this …
wooo i love this vid, makes it easy to follow and im looking forward to watever is next!! thank you tammy!!!
I think people with …
I think people with problems in their lower back should place one foot on a chair or stool while standing and doing these exercises with the dumbells so they can be sure that they don’t arch their back.
Hi! I found the …
Hi! I found the video ‘Killer home chest workout, this really works fast’ on youtube. Check it out. It is pretty hard! Hope it helps
this may sound like …
this may sound like a stupid question but… is there an exercise to help the chest get bigger? lol. Ive heard that you can get toned I just wondered. btw great vids! I do them almost everyday.
Thanks for the …
Thanks for the video. I’ve always been told to “not” swing my arms up when doiing bicep curls. Is this ok to swing up like you are doing Tammy? I’ve been told to keep arms down to my side and ONLY move the forearms Thx very much!
thanks youre a lot …
thanks youre a lot of help..
You’re the best …
You’re the best Tammy
I like all the …
I like all the workouts especially this one. It’s nice to have a workout buddy who’ll always be there. Thanks Tammy
i love the chest …
i love the chest and back workout it’s so easy to fallow. thanks
a month if you do …
a month if you do it everyday
i like it very much …
i like it very much, because is easy, and takes just a few minutes!!! im doing them 3 days a week (3 reps a day)…lets see!!
Great video. The …
Great video. The exercises are explained well
about how long will …
about how long will it take for me to see results?
good good!!
good good!!