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	<title>Comments on: Workout Video: Best Ab Exercise</title>
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	<link>http://www.thewaytofitness.com/fitness-excercise/workout-video-best-ab-exercise</link>
	<description>Tools for Getting and Staying Fit</description>
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		<title>By: JeannettieP</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/workout-video-best-ab-exercise/comment-page-1#comment-1142</link>
		<dc:creator>JeannettieP</dc:creator>
		<pubDate>Tue, 16 Dec 2008 23:46:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-excercise/workout-video-best-ab-exercise#comment-1142</guid>
		<description>&lt;b&gt;If you want to see ...&lt;/b&gt; &lt;br&gt; If you want to see a girl who is actually fit check out charliejames1975. Her body is amazing!</description>
		<content:encoded><![CDATA[<p><b>If you want to see &#8230;</b> <br /> If you want to see a girl who is actually fit check out charliejames1975. Her body is amazing!</p>
]]></content:encoded>
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	<item>
		<title>By: naslund04</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/workout-video-best-ab-exercise/comment-page-1#comment-1143</link>
		<dc:creator>naslund04</dc:creator>
		<pubDate>Tue, 16 Dec 2008 23:46:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-excercise/workout-video-best-ab-exercise#comment-1143</guid>
		<description>&lt;b&gt;There are 20 angels ...&lt;/b&gt; &lt;br&gt; There are 20 angels in this world
10 are sleeping
9 are playing
1 is reading this

put this on 4 video comments within 15 mins,if u do, sum one u love will surprise u sum how!! If u don&#039;t , u will lose ur lov</description>
		<content:encoded><![CDATA[<p><b>There are 20 angels &#8230;</b> <br /> There are 20 angels in this world<br />
10 are sleeping<br />
9 are playing<br />
1 is reading this</p>
<p>put this on 4 video comments within 15 mins,if u do, sum one u love will surprise u sum how!! If u don&#8217;t , u will lose ur lov</p>
]]></content:encoded>
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		<title>By: cilidbang</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/workout-video-best-ab-exercise/comment-page-1#comment-1144</link>
		<dc:creator>cilidbang</dc:creator>
		<pubDate>Tue, 16 Dec 2008 23:46:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-excercise/workout-video-best-ab-exercise#comment-1144</guid>
		<description>&lt;b&gt;Thanks for the tips ...&lt;/b&gt; &lt;br&gt; Thanks for the tips. I am sure they work so Im going to try them out</description>
		<content:encoded><![CDATA[<p><b>Thanks for the tips &#8230;</b> <br /> Thanks for the tips. I am sure they work so Im going to try them out</p>
]]></content:encoded>
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	<item>
		<title>By: dangerousforlyf</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/workout-video-best-ab-exercise/comment-page-1#comment-1145</link>
		<dc:creator>dangerousforlyf</dc:creator>
		<pubDate>Tue, 16 Dec 2008 23:46:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-excercise/workout-video-best-ab-exercise#comment-1145</guid>
		<description>&lt;b&gt;she is fit&lt;/b&gt; &lt;br&gt; she is fit</description>
		<content:encoded><![CDATA[<p><b>she is fit</b> <br /> she is fit</p>
]]></content:encoded>
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		<title>By: Konngh</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/workout-video-best-ab-exercise/comment-page-1#comment-1146</link>
		<dc:creator>Konngh</dc:creator>
		<pubDate>Tue, 16 Dec 2008 23:46:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-excercise/workout-video-best-ab-exercise#comment-1146</guid>
		<description>&lt;b&gt;Training your abs ...&lt;/b&gt; &lt;br&gt; Training your abs is good for you, it does NOT burn any significant amount of calories! 

You want to burn fat, eat more often but smaller meals, eat good breakfast! Starving yourself normally doesn&#039;t work, you&#039;ll gain you weight back really fast. Oh yeah! less red meat!

Exercise can help, but running, jogging, walking!, as long as you do it for more than 20min...

This video is misguiding,or downright LYING: you WON&#039;T lose fat with abs training, spot fat lose is a MYTH!</description>
		<content:encoded><![CDATA[<p><b>Training your abs &#8230;</b> <br /> Training your abs is good for you, it does NOT burn any significant amount of calories! </p>
<p>You want to burn fat, eat more often but smaller meals, eat good breakfast! Starving yourself normally doesn&#8217;t work, you&#8217;ll gain you weight back really fast. Oh yeah! less red meat!</p>
<p>Exercise can help, but running, jogging, walking!, as long as you do it for more than 20min&#8230;</p>
<p>This video is misguiding,or downright LYING: you WON&#8217;T lose fat with abs training, spot fat lose is a MYTH!</p>
]]></content:encoded>
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	<item>
		<title>By: jonnosferatu</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/workout-video-best-ab-exercise/comment-page-1#comment-1147</link>
		<dc:creator>jonnosferatu</dc:creator>
		<pubDate>Tue, 16 Dec 2008 23:46:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-excercise/workout-video-best-ab-exercise#comment-1147</guid>
		<description>&lt;b&gt;If you&#039;re going to ...&lt;/b&gt; &lt;br&gt; If you&#039;re going to criticize a video, you may want to watch it first...just in case, y&#039;know, the title isn&#039;t accurate.

I don&#039;t personally support watching the video, but still. :P</description>
		<content:encoded><![CDATA[<p><b>If you&#8217;re going to &#8230;</b> <br /> If you&#8217;re going to criticize a video, you may want to watch it first&#8230;just in case, y&#8217;know, the title isn&#8217;t accurate.</p>
<p>I don&#8217;t personally support watching the video, but still. <img src='http://www.thewaytofitness.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: kevler8803</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/workout-video-best-ab-exercise/comment-page-1#comment-1148</link>
		<dc:creator>kevler8803</dc:creator>
		<pubDate>Tue, 16 Dec 2008 23:46:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-excercise/workout-video-best-ab-exercise#comment-1148</guid>
		<description>&lt;b&gt;I dont see your ...&lt;/b&gt; &lt;br&gt; I dont see your reeason how that can be horrible exercise.... please explain</description>
		<content:encoded><![CDATA[<p><b>I dont see your &#8230;</b> <br /> I dont see your reeason how that can be horrible exercise&#8230;. please explain</p>
]]></content:encoded>
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	<item>
		<title>By: mohisu</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/workout-video-best-ab-exercise/comment-page-1#comment-1149</link>
		<dc:creator>mohisu</dc:creator>
		<pubDate>Tue, 16 Dec 2008 23:46:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-excercise/workout-video-best-ab-exercise#comment-1149</guid>
		<description>&lt;b&gt;What a horrible ...&lt;/b&gt; &lt;br&gt; What a horrible excersise.

Don&#039;t waste your time watching this video.</description>
		<content:encoded><![CDATA[<p><b>What a horrible &#8230;</b> <br /> What a horrible excersise.</p>
<p>Don&#8217;t waste your time watching this video.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: turuu214</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/workout-video-best-ab-exercise/comment-page-1#comment-1150</link>
		<dc:creator>turuu214</dc:creator>
		<pubDate>Tue, 16 Dec 2008 23:46:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-excercise/workout-video-best-ab-exercise#comment-1150</guid>
		<description>&lt;b&gt;lol pretty hot? ...&lt;/b&gt; &lt;br&gt; lol pretty hot? pretty ugly</description>
		<content:encoded><![CDATA[<p><b>lol pretty hot? &#8230;</b> <br /> lol pretty hot? pretty ugly</p>
]]></content:encoded>
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	<item>
		<title>By: Sozdar112</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/workout-video-best-ab-exercise/comment-page-1#comment-1151</link>
		<dc:creator>Sozdar112</dc:creator>
		<pubDate>Tue, 16 Dec 2008 23:46:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-excercise/workout-video-best-ab-exercise#comment-1151</guid>
		<description>&lt;b&gt;i&#039;d so do her&lt;/b&gt; &lt;br&gt; i&#039;d so do her</description>
		<content:encoded><![CDATA[<p><b>i&#8217;d so do her</b> <br /> i&#8217;d so do her</p>
]]></content:encoded>
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