Comments on: Strength Training & Workout Tips : Exercise Ball Fitness Workout

By: silenthunter8

silenthunter8 — Sun, 04 Jan 2009 04:51:00 +0000

Its working your …
Its working your stabilizing muscles, some of the smaller ones. Plus hes just showing it. And doing 20′s are pretty small but lower weights build muscular endurance. And yeah the breathing is done wrong.

By: grambo22

grambo22 — Sun, 04 Jan 2009 04:51:00 +0000

How are you going …
How are you going to build chest strength pressing 20lbs DB’s wasting your energy balancing on a ball. Lift heavy if you want to be strong, on a bench. Lifting on a ball is soooooo worthless, only idiots do it.

By: grambo22

grambo22 — Sun, 04 Jan 2009 04:51:00 +0000

You hold a breath …
You hold a breath through the entire rep idiot, which you would know if you had ever lifted heavy. Try doing a heavy rep of any compound exercise while you breath in during the eccentric.

By: AhmadMashallah

AhmadMashallah — Sun, 04 Jan 2009 04:51:00 +0000

breathing part was …
breathing part was done wrong

By: highfunstick

highfunstick — Sun, 04 Jan 2009 04:51:00 +0000

I think he simply …
I think he simply made a verbal mistake when he described proper breathing. If you watch him his is breathing properly.

By: mattormat

mattormat — Sun, 04 Jan 2009 04:51:00 +0000

True Story: One day …
True Story: One day Mighty Jay Cutler decided to try working out with a Swiss ball, but the needle hanging out of his popped it, and he decided to never train with them again

By: audioslave187

audioslave187 — Sun, 04 Jan 2009 04:51:00 +0000

sad isn’t it… …
sad isn’t it… dumbarses like this moron trying to teach people how to ruin their bodies and get pathetic results.

By: nfptman

nfptman — Sun, 04 Jan 2009 04:51:00 +0000

You should be …
You should be inhaling on the negative, this is a pretty basic rule and you got it wrong………..NEXT

By: kinghangabar1

kinghangabar1 — Sun, 04 Jan 2009 04:51:00 +0000

True, but if you …
True, but if you don’t have great form with squats and deadlifts you can hurt your back quite easily. But yes, squats and deadlifts are good for your core.

By: KaseyAkira

KaseyAkira — Sun, 04 Jan 2009 04:51:00 +0000

squats and …
squats and deadlifts work your core with even greater efficiency.