Posted by admin on January 3, 2009
Strength Training & Workout Tips : Exercise Ball Fitness Workout
Posted under Fitness Excercise
Free workout tips. Learn how to do a workout with an exercise ball to develop back muscles in this free online personal training video and fitness workout.
Duration : 0:1:57
January 3rd, 2009 at 11:51 pm
Its working your …
Its working your stabilizing muscles, some of the smaller ones. Plus hes just showing it. And doing 20’s are pretty small but lower weights build muscular endurance. And yeah the breathing is done wrong.
January 3rd, 2009 at 11:51 pm
How are you going …
How are you going to build chest strength pressing 20lbs DB’s wasting your energy balancing on a ball. Lift heavy if you want to be strong, on a bench. Lifting on a ball is soooooo worthless, only idiots do it.
January 3rd, 2009 at 11:51 pm
You hold a breath …
You hold a breath through the entire rep idiot, which you would know if you had ever lifted heavy. Try doing a heavy rep of any compound exercise while you breath in during the eccentric.
January 3rd, 2009 at 11:51 pm
breathing part was …
breathing part was done wrong
January 3rd, 2009 at 11:51 pm
I think he simply …
I think he simply made a verbal mistake when he described proper breathing. If you watch him his is breathing properly.
January 3rd, 2009 at 11:51 pm
True Story: One day …
True Story: One day Mighty Jay Cutler decided to try working out with a Swiss ball, but the needle hanging out of his popped it, and he decided to never train with them again
January 3rd, 2009 at 11:51 pm
sad isn’t it… …
sad isn’t it… dumbarses like this moron trying to teach people how to ruin their bodies and get pathetic results.
January 3rd, 2009 at 11:51 pm
You should be …
You should be inhaling on the negative, this is a pretty basic rule and you got it wrong………..NEXT
January 3rd, 2009 at 11:51 pm
True, but if you …
True, but if you don’t have great form with squats and deadlifts you can hurt your back quite easily. But yes, squats and deadlifts are good for your core.
January 3rd, 2009 at 11:51 pm
squats and …
squats and deadlifts work your core with even greater efficiency.
January 3rd, 2009 at 11:51 pm
dink
January 3rd, 2009 at 11:51 pm
oh shutup! if you …
oh shutup! if you don’t like it, don’t watch.
January 3rd, 2009 at 11:51 pm
yo, even if this …
yo, even if this doesn’t get you totally jacked it’s pretty efficient. Exercise balls work your core while working other groups. It’s great for people who need a great 20-30 minute routine.
January 3rd, 2009 at 11:51 pm
You know, it seems …
You know, it seems like every exercise video this “expert village” puts out has to be of this guy.
First, he’s NOT an expert. He probably doesn’t know what ATP is.
Second, you’d think a site with a name as pretentious as “expert village” would spend just a little more effort finding, an actual, EXPERT! It doesn’t exactly fill me with confidence on any of their other videos.
January 3rd, 2009 at 11:51 pm
freeweights work …
freeweights work the stableizer enough.You isolate the muscle with free weights that you want to work on..the ball is not needed…and when it pops your gonna injure yourself…i wouldnt trust holding the 95’s on the ball..godbless
January 3rd, 2009 at 11:51 pm
those things are an …
those things are an accident waiting to happen……you can get plenty massive without ever touching a ball…jay cutler has never touched one and hes mr.olympia now…ahahah peace
January 3rd, 2009 at 11:51 pm
Thanks for the tips …
Thanks for the tips. I am buying one for my house. Love using it for my abs, never thought about using it to do presses or a platform for push ups.
January 3rd, 2009 at 11:51 pm
Probly the …
Probly the stupidest thing ever, If anything id use a swiss ball for streching. Or sitting on while i write programes for clients.
January 3rd, 2009 at 11:51 pm
not making much of …
not making much of sense. Exhale while lift weight and inhale when getting back to normal position. he is not making nay sense here
January 3rd, 2009 at 11:51 pm
Its not secure mate …
Its not secure mate
January 3rd, 2009 at 11:51 pm
yea ppl should just …
yea ppl should just buy some heavy dumbells and a bench wtf is this stability bullshit
January 3rd, 2009 at 11:51 pm
Ok, and how exactly …
Ok, and how exactly is playing on a beach ball superior to doing actual bench presses? Cuz you know, all those mysterious “stabilizers” are getting the exact same growth and strength increase on a normal bench as they do a ball.
January 3rd, 2009 at 11:51 pm
hes not exhaling on …
hes not exhaling on the way down.
January 3rd, 2009 at 11:51 pm
I’d take tips from …
I’d take tips from Johnny Juicehead before listening to this guy
January 3rd, 2009 at 11:51 pm
His name is Saddam? …
His name is Saddam? It’s not Adam, its Saddam