Posted by admin on December 2, 2008
Gym Equipment 101: Exercise Band
Posted under Fitness Excercise
In this segment we show you how to get a great full body workout using an exercise band with handles. Please consult your physician before beginning any new diet or exercise routine.
Duration : 0:3:53
December 2nd, 2008 at 9:00 pm
at first i thought …
at first i thought this was an always sunny in philly episode cause of the print
December 2nd, 2008 at 9:00 pm
[1] you cannot ” …
[1] you cannot “maintain a strong core” — You must forge one from working out.
[2] this lacks intensity — thus your body never reaches overload principle nor does a shift happen beyond ATP/PC and Anerobic Glycolysis Systems into Aerobic System.
December 2nd, 2008 at 9:00 pm
Superficial is one …
Superficial is one word, genius
December 2nd, 2008 at 9:00 pm
Those are some good …
Those are some good exercises. I like using the versacuffs for lateral tube walking, but the featured hamstrings exercise in this workout was good.
December 2nd, 2008 at 9:00 pm
You might have you …
You might have you size ideas skewed. The girls here are definitely a six or below. And those “plump” Top Model girls? Most are 20% less than a healthy weight.
But until Posh breaks with Becks, I hear there’s a hot skeleton available at the morgue.
December 2nd, 2008 at 9:00 pm
lol yeah SQUEEZE …
lol yeah SQUEEZE and work them GLUTES! haha
December 2nd, 2008 at 9:00 pm
It’s nice to find a …
It’s nice to find a resistance band workout that covers more than upper body here on youtube.
December 2nd, 2008 at 9:00 pm
no. but if you’re …
no. but if you’re not a size 6 i don’t talk to you. *shrug* sue me i’m … what’s the word? oh super ficial.
December 2nd, 2008 at 9:00 pm
i would recommend …
i would recommend Aylio resistance bands. aylio offers a great resistance training set. other bands i’ve tried often snap or feel somewhat awkward during certain movements
December 2nd, 2008 at 9:00 pm
I love your …
I love your gorgeous toned arms!!
December 2nd, 2008 at 9:00 pm
amy me guta karyme …
amy me guta karyme lozano
December 2nd, 2008 at 9:00 pm
why all the hate, i …
why all the hate, i said it as nicely as i could and explained what i was used to. i thought the girls on next top model were plump
December 2nd, 2008 at 9:00 pm
no your right. they …
no your right. they are a bit plump. but they look healthy. and seem fit. i say they look good
December 2nd, 2008 at 9:00 pm
nice es!!!!
nice es!!!!
December 2nd, 2008 at 9:00 pm
Good job with that …
Good job with that exercise. Some of us are too fat to do this, but definitely a good workout. I will write about at tincap*com . Remember to replace the * with a .
December 2nd, 2008 at 9:00 pm
Plump? lol wtf you …
Plump? lol wtf you dating 11 year olds? spastic!
December 2nd, 2008 at 9:00 pm
It’s because your …
It’s because your idea of what a healthy woman looks like has been warped by our mysogynistic media. It’s called muscle and its healthier than being a stick insect.
December 2nd, 2008 at 9:00 pm
maybe it’s just me, …
maybe it’s just me, but they seem … plump? i’m used to size 4-6 women so i might be slightly biiased.
December 2nd, 2008 at 9:00 pm
cute tops girl… …
cute tops girl… where can i find them!!??
December 2nd, 2008 at 9:00 pm
i love this!! i …
i love this!! i was sore for days.
December 2nd, 2008 at 9:00 pm
shadddup
shadddup
December 2nd, 2008 at 9:00 pm
what couple of …
what couple of hotties
December 2nd, 2008 at 9:00 pm
i want these white …
i want these white girls
December 2nd, 2008 at 9:00 pm
i just got the the …
i just got the the new cloverfield(1-18-08) 2nd movie trailer in high definition!!!!!yes high definition!!! best quality sooo check it out!!!
December 2nd, 2008 at 9:00 pm
I agree. I tried …
I agree. I tried one of these resistance bands and the band came off of the handle and hit me right in the face. I do have a resistance band that is just the band and it works much better. It’s good because you can increase the resistance by wrapping it around your hands more. I like to use it while I’m at work. But, generally, I use barbells and dumbbelss.