Posted by admin on January 12, 2009
Free Fitness Workout Plan: Lose Weight Week 4
Posted under Fitness Excercise
Free Exercise Plan Available on iTunes http://tinyurl.com/6kcuag
Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise plan that promotes weight loss. This workout highlights week 4.
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.
Perform this routine 2x a week on nonconsecutive days.
Duration : 0:3:45
January 12th, 2009 at 3:04 am
SausageFlip @ Lions …
SausageFlip @ Lions Skatepark
4 star demo this is a skate diet program get out and active!
January 12th, 2009 at 3:04 am
What should you eat …
What should you eat when loosing weight and working out?
January 12th, 2009 at 3:04 am
Woooooooo Bing back …
Woooooooo Bing back John!! Bring back John!!
January 12th, 2009 at 3:04 am
Hi Katie,
Each …
Hi Katie,
Each weekly workout can be 2x/week on non-consecutive days. Ideally, you can start to cut back on long cardio workouts and get more into interval based work that will get you into better shape faster than traditional, steady state cardio. Keep up the great work!
January 12th, 2009 at 3:04 am
Sorry again! Went …
Sorry again! Went back to the beginning, and it’s still a bit unclear. How many times do we repeat this per session and how much cardio is also recommended?
An answer would be great
January 12th, 2009 at 3:04 am
Maybe the fans of …
Maybe the fans of the channel can vote or something.
I am a fan of family guy, not so much Veronica mars. :0)
January 12th, 2009 at 3:04 am
Sarah, you look …
Sarah, you look great
January 12th, 2009 at 3:04 am
We can always bring …
I am still upset about this but have faith it can be done w/ a little fan support.
We can always bring it back! I was a huge fan of Veronica Mars and Family Guy – Family Guy came back, Veronica did not
January 12th, 2009 at 3:04 am
Too bad, it was a …
Too bad, it was a good segment of the diethealth channel.
January 12th, 2009 at 3:04 am
We discontinued his …
We discontinued his weigh ins here on YouTube but you can still get the updates at dietcom blogs. John is still dieting though!
January 12th, 2009 at 3:04 am
They give the …
They give the instructionsin the first video
January 12th, 2009 at 3:04 am
What happened to ” …
What happened to “Be a Loser like John” updates?
Did he gain a little weight or something?
You should continue the updates regardless if he has been loosing or even started gaining a little.
It helps others relate, as many people have started out loosing weight and reached a point where the pounds weren’t coming off as easy, or they have gained again.
Showing his progress regardless keeps it real for everyone.
Get John on that scale :0)
January 12th, 2009 at 3:04 am
woot, stronger, …
woot, stronger, fitter, leaner:)
January 12th, 2009 at 3:04 am
PLEASE DONT READ …
PLEASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. xSEND THIS OVER TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORKS xx
January 12th, 2009 at 3:04 am
PLEASE DONT READ …
PLEASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. xSEND THIS OVER TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORKS xx
January 12th, 2009 at 3:04 am
I do see you said …
I do see you said 2x per week actually in the info sorry! But this is instead of also training other muscles? Should the set be repeated 3 times per day you do it or how many times? Cardio too? Sorry for all the questions.
January 12th, 2009 at 3:04 am
How is it …
How is it recommended to use these workouts?
Like I do regular strength training, so should I substitute this 3 or 4 times a week plus cardio for results?
Looking great Sarah
January 12th, 2009 at 3:04 am
its amazing how …
its amazing how strong you are Sarah.
January 12th, 2009 at 3:04 am
Good job.
Good job.