http://diet.com http://stephencabral.com Personal trainer Stephen Cabral takes Sarah through a total body work out that uses no equipment, just body weight. Build muscle and tone up. No gym required. This exercise video can be done anywhere.
Duration : 0:4:11
[youtube dXy3NjHtBSc]
LOL!!! I love the …
LOL!!! I love the cat walking in back and forth
these r simple but …
these r simple but effective drills. theyre like my rugby ones
rock on
rock on
Aw, cute kitty!^^ …
Aw, cute kitty!^^ Hmm, does the cat need to work out too?
lol at the cat
lol at the cat
these workouts are …
these workouts are like impossible 4 me i guess im just too darn fat to workout. It’s to late for me, guess i better just stick with the video games
just regular …
just regular teenage hormones. thats all
Be respectful …
Be respectful BFMVfan324.
Ah.. I will …
Ah.. I will remember this
why’s there a cat?
why’s there a cat?
dont be so …
dont be so disrespectful
i’d love to get …
i’d love to get under her while she’s doing the first exercise
Bodyweight exercise …
Bodyweight exercise can, indeed, make you big(ger). Start doing pushups and chinups throughout the day. Eventually, get to the point where you can do 30 pups at a time and 10 chins. Now, do 10 sets of those so you’re doing 100 chins and 300 pushups throughout the day. You WILL get bigger — lats, triceps, chest, delts.
Ok, Thanks =)
Ok, Thanks =)
i want to pet that …
i want to pet that , DOH!!
I LOVED THE CAT!!! …
I LOVED THE CAT!!! Its the cutest thing ever, and the workout looks kinda hard, but probably effective as long as you do it i guess.
Pussy action at 1: …
action at 1:08.
If you can’t do a …
If you can’t do a proper push-up, instead of going on your toes, use your knees. Its much less than your body weight and eventually you could advance and do normal push-ups.
To my knowledge, …
To my knowledge, doing body weight exercises is great for conditioning, but doesn’t build too much muscle. That’s why if you want to be big you must eventually go to heavy weight training.
Check out “The …
Check out “The Naked Warrior” by Pavel Tsatsouline, Soviet Special Forces conditioning coach. That book is worth its weight in gold!
It only focuses on 2 bodyweight exerciese: The Pistol (one legged squat) and the one-arm push up.
It’s got good quality, no BS info in there.
POWER TO YOU!
i need to work out
i need to work out
Did the get also …
Did the get also come in for a workout too?.
I love this video.. …
I love this video… It helps me a lot to feel better, but the only thing is that I am wondering if I build more muscle by doing this, will I look TOO bulky?
she looks like …
she looks like lauren conrad. and how strange it is that her trainers name is stephen….
Just what I’ve been …
Just what I’ve been looking for! Thankyou, so much!