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	<title>Comments on: Fat Burning Kettle Bell Swing Exercise</title>
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	<link>http://www.thewaytofitness.com/fitness-excercise/fat-burning-kettle-bell-swing-exercise</link>
	<description>Tools for Getting and Staying Fit</description>
	<lastBuildDate>Tue, 20 Jan 2009 10:58:13 -0600</lastBuildDate>
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		<title>By: MaicoMoon</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/fat-burning-kettle-bell-swing-exercise/comment-page-1#comment-1558</link>
		<dc:creator>MaicoMoon</dc:creator>
		<pubDate>Tue, 06 Jan 2009 08:08:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-excercise/fat-burning-kettle-bell-swing-exercise#comment-1558</guid>
		<description>&lt;b&gt;How to burn more ...&lt;/b&gt; &lt;br&gt; How to burn more fat? Exercise more. It&#039;s that simple.</description>
		<content:encoded><![CDATA[<p><b>How to burn more &#8230;</b> <br /> How to burn more fat? Exercise more. It&#8217;s that simple.</p>
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	<item>
		<title>By: EssentialMotion</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/fat-burning-kettle-bell-swing-exercise/comment-page-1#comment-1559</link>
		<dc:creator>EssentialMotion</dc:creator>
		<pubDate>Tue, 06 Jan 2009 08:08:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-excercise/fat-burning-kettle-bell-swing-exercise#comment-1559</guid>
		<description>&lt;b&gt;Oh and some really ...&lt;/b&gt; &lt;br&gt; Oh and some really good videos btw =D</description>
		<content:encoded><![CDATA[<p><b>Oh and some really &#8230;</b> <br /> Oh and some really good videos btw =D</p>
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		<title>By: EssentialMotion</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/fat-burning-kettle-bell-swing-exercise/comment-page-1#comment-1560</link>
		<dc:creator>EssentialMotion</dc:creator>
		<pubDate>Tue, 06 Jan 2009 08:08:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-excercise/fat-burning-kettle-bell-swing-exercise#comment-1560</guid>
		<description>&lt;b&gt;I think someone ...&lt;/b&gt; &lt;br&gt; I think someone would look silly doing that at the gym.... That&#039;s probably just me though.

You don&#039;t need to go to a gym to do it though, it would be a much better investment to get your own weights than paying for a gym membership, in my opinion.

Maybe not kettlebells since they&#039;re quite expensive and their weight isn&#039;t adjustable as far as I know. But I&#039;m sure any kettlebell exercise can be successfully be done using free weights(dumbells).</description>
		<content:encoded><![CDATA[<p><b>I think someone &#8230;</b> <br /> I think someone would look silly doing that at the gym&#8230;. That&#8217;s probably just me though.</p>
<p>You don&#8217;t need to go to a gym to do it though, it would be a much better investment to get your own weights than paying for a gym membership, in my opinion.</p>
<p>Maybe not kettlebells since they&#8217;re quite expensive and their weight isn&#8217;t adjustable as far as I know. But I&#8217;m sure any kettlebell exercise can be successfully be done using free weights(dumbells).</p>
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		<title>By: x1MissWorld1x</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/fat-burning-kettle-bell-swing-exercise/comment-page-1#comment-1561</link>
		<dc:creator>x1MissWorld1x</dc:creator>
		<pubDate>Tue, 06 Jan 2009 08:08:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-excercise/fat-burning-kettle-bell-swing-exercise#comment-1561</guid>
		<description>&lt;b&gt;Interesting... ...&lt;/b&gt; &lt;br&gt; Interesting... Would this help sculpt the arms as well?</description>
		<content:encoded><![CDATA[<p><b>Interesting&#8230; &#8230;</b> <br /> Interesting&#8230; Would this help sculpt the arms as well?</p>
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		<title>By: alber12111</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/fat-burning-kettle-bell-swing-exercise/comment-page-1#comment-1562</link>
		<dc:creator>alber12111</dc:creator>
		<pubDate>Tue, 06 Jan 2009 08:08:05 +0000</pubDate>
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		<description>&lt;b&gt;LOL&lt;/b&gt; &lt;br&gt; LOL</description>
		<content:encoded><![CDATA[<p><b>LOL</b> <br /> LOL</p>
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		<title>By: diethealth</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/fat-burning-kettle-bell-swing-exercise/comment-page-1#comment-1563</link>
		<dc:creator>diethealth</dc:creator>
		<pubDate>Tue, 06 Jan 2009 08:08:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-excercise/fat-burning-kettle-bell-swing-exercise#comment-1563</guid>
		<description>&lt;b&gt;The weight I (Sarah ...&lt;/b&gt; &lt;br&gt; The weight I (Sarah) am using is 15 lbs.  You want to do this about 3 times - 1 min x 3 sets, rest about 30 seconds in between.</description>
		<content:encoded><![CDATA[<p><b>The weight I (Sarah &#8230;</b> <br /> The weight I (Sarah) am using is 15 lbs.  You want to do this about 3 times &#8211; 1 min x 3 sets, rest about 30 seconds in between.</p>
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		<title>By: tinafey007</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/fat-burning-kettle-bell-swing-exercise/comment-page-1#comment-1564</link>
		<dc:creator>tinafey007</dc:creator>
		<pubDate>Tue, 06 Jan 2009 08:08:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-excercise/fat-burning-kettle-bell-swing-exercise#comment-1564</guid>
		<description>&lt;b&gt;do i do repetition ...&lt;/b&gt; &lt;br&gt; do i do repetition or only one time? what is the right size to buy acco to weight and height? I am heading to Sporting goods right now..</description>
		<content:encoded><![CDATA[<p><b>do i do repetition &#8230;</b> <br /> do i do repetition or only one time? what is the right size to buy acco to weight and height? I am heading to Sporting goods right now..</p>
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		<title>By: jonas940</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/fat-burning-kettle-bell-swing-exercise/comment-page-1#comment-1565</link>
		<dc:creator>jonas940</dc:creator>
		<pubDate>Tue, 06 Jan 2009 08:08:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-excercise/fat-burning-kettle-bell-swing-exercise#comment-1565</guid>
		<description>&lt;b&gt;You&#039;re joking... ...&lt;/b&gt; &lt;br&gt; You&#039;re joking... She looks great.  It&#039;s always humorous to hear someone make a comment like that because they are typically the ones in the worst shape.  Ditch the negative attitude, pick up a kettlebell.</description>
		<content:encoded><![CDATA[<p><b>You&#8217;re joking&#8230; &#8230;</b> <br /> You&#8217;re joking&#8230; She looks great.  It&#8217;s always humorous to hear someone make a comment like that because they are typically the ones in the worst shape.  Ditch the negative attitude, pick up a kettlebell.</p>
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		<title>By: Schubert34</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/fat-burning-kettle-bell-swing-exercise/comment-page-1#comment-1566</link>
		<dc:creator>Schubert34</dc:creator>
		<pubDate>Tue, 06 Jan 2009 08:08:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-excercise/fat-burning-kettle-bell-swing-exercise#comment-1566</guid>
		<description>&lt;b&gt;what?&lt;/b&gt; &lt;br&gt; what?</description>
		<content:encoded><![CDATA[<p><b>what?</b> <br /> what?</p>
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	<item>
		<title>By: Spintown7</title>
		<link>http://www.thewaytofitness.com/fitness-excercise/fat-burning-kettle-bell-swing-exercise/comment-page-1#comment-1567</link>
		<dc:creator>Spintown7</dc:creator>
		<pubDate>Tue, 06 Jan 2009 08:08:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.thewaytofitness.com/fitness-excercise/fat-burning-kettle-bell-swing-exercise#comment-1567</guid>
		<description>&lt;b&gt;Great tips as usual.&lt;/b&gt; &lt;br&gt; Great tips as usual.</description>
		<content:encoded><![CDATA[<p><b>Great tips as usual.</b> <br /> Great tips as usual.</p>
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