Posted by admin on January 6, 2009
Fat Burning Kettle Bell Swing Exercise
Posted under Fitness Excercise
The top fat burning exercise is the kettle bell swing. Video on iTunes-http://tinyurl.com/6kcuag. Personal Trainer http://Stephencabral.com shows how kettlebells can tone yours arms, abs, butt and really work your entire body.
Hot Fitness trend equipment is the Kettle bell which burns more fat by raising your heart rate!
Do this slimming workout in 60 second intervals.
Adjust the weight according to your strength and ability but start off lighter and work your way to heavier weights.
Duration : 0:1:34
January 6th, 2009 at 3:08 am
I would love to …
I would love to fornicate with the host!
January 6th, 2009 at 3:08 am
dude, she does not …
dude, she does not even come close to fat, she is gorgeous!
January 6th, 2009 at 3:08 am
You talk about …
You talk about pavel like you are an RKC, which I can easily tell you aren’t even close if you think this video is a good demo of a swing. Yes there is a bend in the knees but it is not a squat at all, it is a hip-hinging movement. The movement should be much more forward and back as opposed to up and down like this awful demo is inadvertantly promoting.
January 6th, 2009 at 3:08 am
Alright. I know …
Alright. I know nothing.
January 6th, 2009 at 3:08 am
Yes, it is simple. …
Yes, it is simple. Instruction on breathing???? Don’t hold your breath. Pavel would be ashamed of your attitude. Have a more honorable attitude comrad, the swing is simple. Thos who think it is a complex movement are the ones at fault.
January 6th, 2009 at 3:08 am
in the kettlebell …
in the kettlebell pull , yes there is a bend in the knees.
January 6th, 2009 at 3:08 am
I bought burn the …
I bought burn the fat, I wouldn’t say its bad, you can read my review at =>> mypsreview(.)com/burnthefat(.)html
January 6th, 2009 at 3:08 am
The kettlebell …
The kettlebell swing is NOT a squat…and where was the instruction on breathing? This is exactly why only qualified kettlebell instructors need to be using YouTube to try and educate viewers. Yes, the swing is the foundation of kettlebell movements, but that doesn’t mean it’s simple. Ugh.
January 6th, 2009 at 3:08 am
That is awful swing …
That is awful swing form. Not even close to right. There is no squat in the swing
January 6th, 2009 at 3:08 am
Its not going to …
Its not going to help you burn more fat, but its a good addition to a workout (plus kettlebells are the coolest thing since sliced bread). The only way to ‘burn fat’ is use more calories than you take it - some things are more efficient than other, but nothing burns fat itself. Looks like fun though
January 6th, 2009 at 3:08 am
Alright, the last …
Alright, the last pic was for show, now im obligated to buy a DVD, , that works everytime…
January 6th, 2009 at 3:08 am
Hold up, are you …
Hold up, are you saying that if i do that 60 seconds im going to burn more fat along with my other routines? If so, can i do it with a 20 lb dumbbell?
January 6th, 2009 at 3:08 am
You shouldn’t talk …
If you truly want to imrpove your health, set up a proper exercise program and a nutrition plan for yourself with realistic goals. Dont expect to lose 10 pounds in a week, but stick to it and you will slowly melt away that extra bit of fat until you are lean and mean! Always remember, ” you are what you eat! “
You shouldn’t talk about yourself like that kkristen1, be happy with who you are, have confidence. Big girls can be beautiful too you know
January 6th, 2009 at 3:08 am
I use a heavy …
I use a heavy dumbell to do that exercise simply because in my home gym I don’t have any Kettle bells. I am pushing 60 and I have been using that exercise in my routine and have had great results doing it. I have never been injured doing this particular movent because it is smooth. Compound movements combined with speed burn fat and build muscle. I have been working well over four 4 decades and trust me this is something you want to incorporate into your fitness program.
January 6th, 2009 at 3:08 am
And you can hurt …
And you can hurt yourself quite easily with that kind of momentum. I’d rather do more controlled exercises.
January 6th, 2009 at 3:08 am
How to burn more …
How to burn more fat? Exercise more. It’s that simple.
January 6th, 2009 at 3:08 am
Oh and some really …
Oh and some really good videos btw =D
January 6th, 2009 at 3:08 am
I think someone …
I think someone would look silly doing that at the gym…. That’s probably just me though.
You don’t need to go to a gym to do it though, it would be a much better investment to get your own weights than paying for a gym membership, in my opinion.
Maybe not kettlebells since they’re quite expensive and their weight isn’t adjustable as far as I know. But I’m sure any kettlebell exercise can be successfully be done using free weights(dumbells).
January 6th, 2009 at 3:08 am
Interesting… …
Interesting… Would this help sculpt the arms as well?
January 6th, 2009 at 3:08 am
LOL
LOL
January 6th, 2009 at 3:08 am
The weight I (Sarah …
The weight I (Sarah) am using is 15 lbs. You want to do this about 3 times - 1 min x 3 sets, rest about 30 seconds in between.
January 6th, 2009 at 3:08 am
do i do repetition …
do i do repetition or only one time? what is the right size to buy acco to weight and height? I am heading to Sporting goods right now..
January 6th, 2009 at 3:08 am
You’re joking… …
You’re joking… She looks great. It’s always humorous to hear someone make a comment like that because they are typically the ones in the worst shape. Ditch the negative attitude, pick up a kettlebell.
January 6th, 2009 at 3:08 am
what?
what?
January 6th, 2009 at 3:08 am
Great tips as usual.
Great tips as usual.