The Way to Fitness » Fitness Training

Utah Personal trainer show some core & stability training

admin — Tue, 20 Jan 2009 10:58:13 +0000

Mike and Joe Semanoff demonstrate some extreme core and stability training techniques. This is a non-typical fitness training workout but it is a fun way to get some balanced abs.

Duration : 0:4:22

Technorati Tags: abs, Core, fitness, joe, Mike, semanoff, stability, trainers, training

Cincinnati Functional Fitness Session with Dustin Carter

admin — Sun, 18 Jan 2009 12:24:01 +0000

I received a call from Scott Goodpaster, the Director of Cincinnati Functional Fitness, to produce a Video of him training one of the most inspiring young men. His name is Dustin Carter. Dustin is a Hillsboro High School Wrestler that has no legs or arms, yet he often wins wrestling tournaments and amazes people through his life. I want to thank Scott for giving my company, Landman Productions the honor of producing a video which will hopefully touch other people’s lives when they view this. I know that Scott and Dustin have touched my life, that’s for sure!

Duration : 0:9:38

Technorati Tags: Carter, CFF, Chuck, Cincinnati, Dustin, fitness, functional, Goodpas, Land, Landman, Productions, Scott, strength, training, Wrestling

Adventure Fitness Training TV -Part 1

admin — Fri, 16 Jan 2009 08:42:12 +0000

Adventure Fitness Training TV

Duration : 0:9:15

Technorati Tags: Adventure, fitness, prometheus, robert, training

Strength Training and Weight Training Exercises for Fitness

admin — Wed, 14 Jan 2009 07:58:05 +0000

http://johnsifferman.com

Visit my site for strength training tips, exercise demos, and workout routines for fitness training, home fitness and more.

Exercises are…

joint mobility:
Arm swings, elbow clovers, arm screws, arm waves, thorax clovers, spine circles, tai chi twist, leg infinities.

strength exercises:
squat creep, shin twist, shin roll, shinbox switch, triangle squat, 45 lb clubbell cleans to shoulder park, long leg creep, quad squats, springing tripods, dumbbell swings, elevated scorpion to lateral lunge switch, dragon twisting, sandbag front squats, super slow spinal rock (breathing core/ab exercise), spinal rock variations, alligator walk, 15lb clubbell hammer swings, caterpillar exercise, pistol to spinal rock, leg swoop, walking lunge, double clubbell swipes 15lbers, handstand walking, 100lb heavybag runs at shoulder park, 15lb clubbell mills, 200 lb tractor tire flips, heavy bag runs 2, leg swoop AKA waterglider, clubbell mills 2, pushups, 15lb lateral clubbell swings, keg snatch throw.

compensations/cooldown:
spinal twisting, upward dog, bits of forest flow (prasara yoga), shinbox switch.

Song: Come On
Artist: Andy Hunt
Album: Life

Duration : 0:5:47

Technorati Tags: ab, Build, exercise, fast, lean, mass, muscle

Muscle & Fitness – Training System – ARMS – Part:02/06

admin — Mon, 12 Jan 2009 08:04:06 +0000

Muscle & Fitness – Training System – ARMS – Part:02/06 | Upload By: I-RoBoT@Corp.

Duration : 0:6:19

Technorati Tags: arms, Bodybuilding, fitness, I-RoBoT@Corp., muscle, System, training

M&F – Training System – CHEST & SHOULDERS – Part:01/06

admin — Sat, 10 Jan 2009 11:04:04 +0000

Muscle & Fitness – Training System – CHEST & SHOULDERS – Part:01/06 | Cover: http://tinyurl.com/59co2a | Upload By: I-RoBoT@Corp. | myBlog: http://i-robotmedia.blogspot.com/ | DVD Description: This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has embled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Duration : 0:7:6

Technorati Tags: and, Bodybuilding, chest, fitness, I-RoBoT@Corp., muscle, Shoulders, System, training

CROSSPOINT FITNESS TRAINING TEENS AT MILL SPRINGS ACADEMY IN ALPHARETTA GEORGIA

admin — Thu, 08 Jan 2009 09:09:01 +0000

CROSSPOINT FITNESS,LLC
WWW.CROSSEXERCISES.COM
770.873.3481

The Westminster Schools
– www.westminster.net – (404) 355-8673 – 14 reviews
B.
Inman Middle School
– www.inmanmiddleschool.org – (404) 802-3200 – 7 reviews
C.
Grady High School
– www.gradyhighschool.org – (404) 802-3001 – 6 reviews
D.
Bethune Elementary School
– www.atlanta.k12.ga.us – (404) 330-4641 – 1 review
E.
Neighborhood Charter School
– www.neighborhoodcharter.com – (404) 624-9093 – 7 reviews
F.
Washington Booker High School
– apskids.org – (404) 802-4600 – 1 review
G.
Charles R. Drew Charter School
– www.drewcharterschool.org – (404) 687-0001 – 21 reviews
H.
Emory University School of Med
– www.emory.edu – (404) 616-3600 – More
I.
Morehouse School of Medicine
– www.msm.edu – (404) 752-1500 – 1 review
J.
Morningside Elementary School
– www.morningsideschool.org – (404) 853-4024 – 8 reviews
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Duration : 0:9:26

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How hard is it to begin personal fitness training after earning your Certification?

admin — Wed, 07 Jan 2009 04:03:39 +0000

not hard at all

SWAT Training week 11

admin — Tue, 06 Jan 2009 08:08:05 +0000

General Fitness Training/Training for the 2008 CT SWAT Challenge

Duration : 0:6:34

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Is it true that Vladmir Putin made a fitness training video showing him doing martial arts moves?

admin — Mon, 05 Jan 2009 07:50:22 +0000

If so, then where is it available?

Yes he did but it's not commercially available.. you might find a copy if you have a contact in a Russian Judo School though. There are extracts you can find on youtube…

He coauthored a book as well..

Judo: History, Theory, Practice

Authors Vladimir Putin, Vasily Shestakov, and Alexy Levitsky give a complete history of judo, from its origins in Japanese jujitsu through its development into an Olympic sport, including Russia's contributions to the art. The rules and basic concepts are covered, followed by detailed instruction in break-falling, throwing techniques, and ground grappling. Judo theory is examined, and key practice points are presented, as well as strategies for the beginner and an exploration of kuzushi, Judo's art of unbalancing. Lastly, the authors present the self-defense techniques of judo and introduce the unique Russian art of combat sambo.

Here's a link for that book…

http://search.barnesandnoble.com/Judo/Vladimir-Putin/e/9781556434457