Category Archives: Fitness Excercise

i’m in my mid 30′s need to lose about 50 pounds after having children. Is this excercise geared toward elderly women? Is it enough cardio to lose weight? combined with a healthy diet, this will be a slower way to … Continue reading →

I have a 11 years old son who is a swimmer in a swimming team, he is taking fitness class for the swimming, lately his fitness coach start to let him work on the machines in the Gem twice a … Continue reading →

my HR at rest is 64. when i do cardio at high intensity it goes up to 176+. I never get out of breath at that heart rate but i get scared just looking at the number. do u think … Continue reading →

Okay so I wanna get a bit more fit and do more excercising but which excercise would be the best to do, i mean i do, do all of them but which do you think is the best ?? =] … Continue reading →

i dont excercise at all and been years since i've stoped. i dont go to fitness and dont do any work out. but i want to keep my self healthy and not gain weight. i weight 145lbs i am 5'9'. … Continue reading →

I am writing my fitness theory exam and my group excercise leader exam tomorrow. Does anyone know any websites where I can do practice exams for both of these courses? I would also really appreciate any suggestions you have for … Continue reading →

I have a bowflex ultima 2 which is a great machine because you can move from one excercise to the next. I have a tendancy to bulk up very easily and do not like this look. I want a lean … Continue reading →