Duration : 0:9:21

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Duration : 0:5:23

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Duration : 0:4:21

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Duration : 0:3:39

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Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise plan that promotes weight loss. This workout highlights week 4.

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.
Perform this routine 2x a week on nonconsecutive days.

Duration : 0:3:45

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Duration : 0:9:57

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What excercises do you recommend?

Anything that engages your theighs will also work out your butt. Try running or doing lunges (lunges are where you start out standing, take a very long stride, plant both feet, facing the same direction, firmly {both heels and balls of feet on the ground} and lower yourself, bending the knee of your forward leg, keeping the back leg straight/bending knee only a tiny bit, and lower yourself as far as you can go. do about 20 of these, alternating legs and you'll start feeling it quickly. also i find that the littlest things help…if youre sitting alone or laying on your stomach, just clench the muscles, hold for like 5 seconds and slowly release. same works for stomach muscles if you can contract them in a similar way as to what you'd be doing in a sit up. these little things are easy to do if youre bored in class or at work because they arent very noticiable.

but if you want somethingwith a bit more commitement involved: pick up a belly dancing tape. they focus on hips!

Personal Trainer Brian Devlin of Mt. Pleasant SC, demonstrates an entirely bodyweight based method of developing increadible core strength without crunches.

Duration : 0:2:2

Technorati Tags: abdoninal, carolina, Core, exercise, fitness, mount, pleasant, south

gradually build up the resistance.

Do this slimming workout in 60 second intervals.

Adjust the weight according to your strength and ability but start off lighter and work your way to heavier weights.

Duration : 0:1:34

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